Mingle & Marvel

Let’s be real… who hasn’t performed in the mirror with a hairbrush microphone? 🎤😏

Consider this your June funtervention. 🎶 Whether you can already sing or want to learn.

Mirror operas. 🪞
Kitchen concerts. 🍳
Shower solos. 🚿
Car karaoke. 🚗

We all do it. And yet… when it comes to singing in front of others, we suddenly think:

“Yikes.”
“I’m not good enough.”
“I’m tone deaf.”
“I could never.”

But you don’t need to be “good” to sing. You just need to be willing. This isn’t about performance. It’s about what happens when you actually use your voice.

✨ You loosen up
✨ You laugh
✨ You connect
✨ You surprise yourself

We’ll take you on a SPIRE wholebeing happiness journey and we’ve partnered with Saints Studios and choral conductor Sze Chen Cheong, who brings 30+ years of experience, to create a one-night guided group singing experience that’s welcoming, supportive, and honestly… just really fun.

📅 Wednesday, June 17th
🕡 6:30–8:30pm
📍 Saints Studio, Waterdown
💲 $40

🎟️ Save your spot, share with your friends — link in bio or here: https://www.mingleandmarvel.com/store-1/p/the-voice-experience

What a fun and engaging evening at Happier Hour. ✨

We laughed, we learned, we reflected, and we explored what it means to cultivate happiness as a way of life.

Connection • Conversation • Joy • Wholebeing Happiness

A heartfelt thank you to everyone who joined us and brought your openness, curiosity, and wonderful energy into the room.

SEE YOU NEXT TIME.
Watch for another Happier Hour coming soon! 💛

Two ways to laugh. One feel-good night.

Join us for A Night of Laughs, where stand-up comedy meets laughter yoga for an uplifting evening of comedy, connection, and feel-good fun.

Nikki will guide you through a playful laughter yoga experience designed to help you breathe, loosen up, laugh on purpose, and leave feeling lighter. Then Neil will bring the laughs with his stand-up comedy, so you’ll leave smiling, relaxed, and reminded how good it feels to laugh out loud.

**No yoga mat. No poses. No flexibility required. Just bring an open mind, a sense of humour, and a willingness to laugh.

Wednesday, June 10th
6:00–8:00 PM
Williams Fresh Café, Burlington
Tickets: $20

Come for the comedy. Stay for the feel-good laughter.



Grab your ticket through the link in bio or here: https://night-of-laughs.eventbrite.ca 🎤😂

Don’t just have a summer. Savour it. We’ve been anticipating it for months! ☀️

The science of happiness reminds us that savouring helps stretch the good moments, allowing us to notice, feel, and enjoy them more fully.

Try this today:
Pause for one small moment.
Name what feels good.
Let yourself really take it in.

A sunny walk. A cold drink. A laugh with a friend. A quiet coffee outside.

This summer, don’t rush past the good stuff. Soak it up. Let it linger.

What’s one June moment you want to savour this week?

Are you ready to mingle, marvel, and be inSPIRE’d? We are 🎉

Learn. Connect. Thrive. With the science of happiness. ✨

Join Nikki & Linda for Happier Hour — a warm, engaging introduction to wholebeing happiness and how to make it part of your everyday life.

We’ll explore the science of happiness in a practical, human way, give you a taste of the SPIRE framework, and share simple ideas you can begin integrating right away.

Bring your friends, your family, your co-workers, your neighbours — happiness grows better together.

📍 Dundas Museum & Archives
139 Park St. W., Dundas
🗓 Tuesday, June 2nd
⏰ 6:30–8:30 PM
🥤 Snacks included!

Sign up at the link in bio or here:
https://happier-hour.eventbrite.ca

Something beautiful is growing in Ancaster. ☀️

Join us for the next Ancaster Women’s Collective gathering — an evening of connection, conversation, and community as we continue growing this beautiful collective of local women.

This is a space to meet new people, reconnect with familiar faces, share ideas, and feel part of a community where women can support, encourage, and inspire one another to flourish.

📍 Southcote 53, 534 Garner Rd E, Ancaster
📅 Thursday, June 4
⏰ 6:00–8:00 PM

FREE to attend. Food and refreshments will be available for purchase.

Come as you are, bring a friend, and be part of this growing community of women. 🌸

Link in bio to register or here: https://ancasterwomenscollective2026.eventbrite.ca

Your Happier Hour hosts are ready to mingle, marvel, and share a little real-life happiness science with you. ✨

Join Nikki & Linda for Happier Hour — a warm, engaging introduction to wholebeing happiness and how to make it part of your everyday life.

We’ll connect and explore the science of happiness in a practical, human way, give you a taste of the SPIRE framework, and share simple ideas you can begin integrating right away.

Bring your friends, your family, your co-workers, your neighbours — happiness grows better together.

📍 Dundas Museum & Archives
139 Park St. W., Dundas
🗓 Tuesday, June 2nd
⏰ 6:30–8:30 PM
🥤 Snacks included!

Sign up at the link in bio or here:
https://happier-hour.eventbrite.ca

Two ways to laugh. One feel-good night.

Join us for A Night of Laughs, where stand-up comedy meets laughter yoga for an uplifting evening of comedy, connection, and feel-good fun.

Nikki will guide you through a playful laughter yoga experience designed to help you breathe, loosen up, laugh on purpose, and leave feeling lighter. Then Neil will bring the laughs with his stand-up comedy, so you’ll leave smiling, relaxed, and reminded how good it feels to laugh out loud.

**No yoga mat. No poses. No flexibility required. Just bring an open mind, a sense of humour, and a willingness to laugh.

Wednesday, June 10th
6:00–8:00 PM
Williams Fresh Café, Burlington
Tickets: $20

Come for the comedy. Stay for the feel-good laughter.

Grab your ticket through the link in bio or here: https://night-of-laughs.eventbrite.ca 🎤😂

Happier Hour is back! ✨

Join us for an engaging, science-backed experience designed to introduce the science of wholebeing happiness, in a practical, human way.

We’ll mingle a little, marvel a little, and explore simple ideas and tools through the SPIRE framework that you can integrate right away into your life. Let’s create this happiness movement together.

📍 Dundas Museum & Archives, 139 Park St. W., Dundas
🗓 Tuesday, June 2nd
⏰ 6:30–8:30 PM
🎟 Tickets: $10
🥤 Snacks included!

Share with your friends, your family, your co-workers, your neighbours — happiness grows better together.

Sign up at the link in bio or here: https://happier-hour.eventbrite.ca

This is what Living Happy Inside Out is really about. ✨

We are still feeling so much gratitude for the way our participants showed up over the last 12 weeks: with openness, courage, curiosity, laughter, reflection, and a willingness to grow.

And the beautiful thing about this work is that the transformation doesn’t end when the program ends, it keeps going as a lifestyle, as an identity and your way of flourishing. 🤩

As Kristen shared:

“This experience has meant so much to me. Nikki and Linda created such a safe, welcoming, and inspiring space to show up, grow, and truly be myself. I’m walking away feeling more confident, connected, and excited for what’s ahead. This may be the end of 12 weeks, but it feels like the beginning of something really meaningful.”

This is why we do what we do. 💛

Our next Living Happy Inside Out program begins May 26th, and we still have some spots available.

If you’re ready to explore happiness from the inside out, build practical tools for your life, and be part of a warm, supportive community, we would love to have you join us.

Come as you are. Leave with more clarity, confidence, connection, and practices that support your real life.

If this is for you, or someone you might know DM us, go to the linkin bio or https://www.mingleandmarvel.com/living-happy-inside-out to learn more.

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