IRON Haven Gyms

10/13/2026

Seeing lots of new faces around the Havens and want to welcome you all. Does not take long to become part of the huge group that attend any one of the Havens. To keep the gyms operating smooth and at a standard the members and staff deserve here are a few reminders .... for members new and old.
Scan in every time. Whether you just started or have been with us for years, the staff don't know if your membership is current. Just scan in. So easy.
Change to indoor footwear when you get to the gym. Monumental job keeping huge gyms clean. Please don't make it more time consuming for our staff.
Put your weights away. If you use it, put it back when you are done.
Want to listen to your own tunes rather than the gym mix? That is fine. Just use buds or headphones.
Don't drop the dumb bells. 100% bends the handles when they land on edge.
Be respectful of other members
Thanks for training with us. All our staff do whatever we can to make your experience at the Havens the best they can be and we have a stellar staff and members. We want you to be a good fit, a part of it all and the above..... just follow the above. Thanks from the staff at all three locations💪

10/11/2026

Thanks to all our members past and present for the support !

10/10/2026

To Our Iron Haven Family,

This Thanksgiving, we just want to say thank you.

Thank you for your loyalty, your sweat, and the positive energy you bring through our doors at each location every day. We started this gym as a small community gym and now you all are that community.

From all of us at Iron Haven Gym, we wish you and your families a safe, happy, and healthy Thanksgiving weekend.

With gratitude,
Terry, Amanda & The Iron Haven Gym Team

09/19/2026

Looking for a great place for your staff or family Christmas Party? Iron Haven Gym Lounge and The Oliver Twist Food Truck - Johnny Oliver have paired up and can host your party for up to 30 people! Excellent food, pool, darts, blue tooth sound system for your phone or karaoke, fiber op and we can even provide transportation here and back. Inbox us with any questions.

09/17/2026

09/09/2026

I see the CUP is closed again today on account of the solar battery fire. If you are a gym member at the CUP and want to get your workout in you are welcome to do so at the Summerside Iron Haven Gym. No charge. We train too and hate missing workouts. Simply bring your CUP fob or membership card with you and our front desk staff will get you access to our gym for the day.

09/05/2026

Card access system at O'Leary location is down. Members text me at 902 853 6293 when at door and I'll get you in.

08/22/2026

Huge Congrats to Mya Buote who competed at the Sub-Junior World Powerlifting Championships in the 52 kg weight class today in Sun City, South Africa! 🇿🇦
She is bringing home a Bronze in the Squat, Bench Press, and Deadlift, as well as Bronze Overall!. Mya frequently trains at the Alberton location.

08/17/2026

With September fast approaching comes fall, ending vacations, school and a return to a schedule. This is always a time when many people take a look at their activity and fitness regime and sometimes amp it up a bit.
Summer barbeques and typical summer food and beverage can put a few pounds on someone who struggles to maintain a healthy weight but its not hard to get back to where you want to be. Here are some tips to get you there fast.
Increased activity that speeds up the metabolism, the right choices in foods and consistency are three of the main factors. While any activity is good, there are some that are better that others when it comes to changing the speed at which your body burns calories. Hit the gym and get on a well put together effective resistance training program that works all the major muscles in the body. With the immense variety of equipment available today and the endless exercises a good trainer can come up with a routine that you will enjoy and that suits your current level of fitness.
When you take a look at your nutrition you don’t have to diet, but too much of the wrong types of foods with halt your progress to shedding pounds. Start off by making the common sense replacements. Replace soft drinks and sugary juices with skim milk, water and low carbohydrate protein shakes. Replace fatty meats, poultry and fish with better cuts and preparation methods. Learn the basics about proteins, carbohydrates and fats and consume more fibrous and complex carbohydrates and less simple processed ones. These changes alone are probably all it will take for most people to get results stemming from food intake.
Be consistent. You don’t have to live in the gym or watch every bit of food you consume but you do have to put forth the effort. Hit the gym three days a week. Challenge yourself and put forth the effort for and hour each time. Train progressively and stay at it. Training produces results. Ceasing to train reverses those results so train hard and enjoy the challenge. Be consistent with your nutrition. Eat clean eighty percent of the time and have the odd treat or junk day but the majority of what you eat should be taking you in the direction of your fitness goals.

07/26/2026

Iron Haven Gyms!
Join either West Prince location and get FREE occasional access to the other location. Sure can be convenient!
Also gives you deeply discounted day passes to Summerside Iron Haven, and same if you join Summerside- deeply discounted day passes to either West prince location.
Memberships available for unlimited access to all three locations!
Pro shops with the best prices on a huge variety of supps.
Great membership payment plans and options.
Unparalleled selection of equipment.
Tanning beds.
Trainers available at all locations.
Inbox for details...we dont just work here- "we live it!"
Check with your location for amenities available.