UFV Student Wellness

February is the month of love! But what does that even mean? How does it look different for everyone? What about platonic love?
Come chat with Wellness Peers and fellow students on what relationships mean and look like for you, and maybe even make new connections while you’re at it! Tea, coffee and good chats available.

You can stay the entire time, or drop-in when it works for you.

It’s okay to not be okay. 💚

We all have moments when things feel heavy, and that’s completely normal. Taking time to check in with yourself is a form of strength, not weakness.
Join us for Mental Health Screening Day, a quiet and welcoming time to pause, reflect, and talk. You’ll take a quick, confidential questionnaire and have the option for a brief one-on-one chat with a UFV counsellor who’s here to listen and guide you toward the right supports.

🗓️ Wednesday, Jan 21
⏰ 10:30 AM – 1:30 PM
📍 A Building – Chilliwack Campus
✨ Free & Confidential | No appointment needed

This space is open to everyone, whether you’re feeling anxious, overwhelmed, unsure, or just curious about what support looks like. You don’t need a reason to show up. You deserve care and understanding, exactly as you are.
At Student Wellness, we’re here to remind you that help is never out of reach. Our team is always ready to listen, connect, and walk beside you one small step at a time. You are not alone, and your mental health matters every single day. 🌿

With the new semester starting, we sometimes forget how to take care of ourselves during busy times. Come chat with Wellness Peers and fellow students on what wellness means and looks like for you, and maybe even make new connections while you’re at it! Tea, coffee and good chats available.

You can stay the entire time, or drop-in when it works for you.

With the semester coming to an end, you might be feeling stressed, overwhelmed, and stretched thin. Come chat with Wellness Peers and fellow students on the topic of exam stress, maybe even make new connections while you’re at it! Tea, coffee and good chats available.

You can stay the entire time, or drop-in when it works for you.

RSVP not required, but it helps us plan ahead! Link in bio.

Color & Reflect Hour ☕🎨 Take a break from the exam rush and join us for a cozy, creative space to de-stress and reflect on the semester.
Drop in anytime to sip some tea, color or doodle, and explore gentle journaling prompts like “What helps me recharge?” or “What’s one thing I’m grateful for today?”
You can also write a Reflection Postcard to your future self or another student, using prompts such as “A reminder I want to give myself next semester is…” or “Something I’m proud of from this semester is…” Choose to keep your postcard or add it to our reflection wall.
Tea, coloring supplies, and good vibes are provided. 🌿✨

Pages of the Past
Take a mindful break and celebrate you! Create your own memory collage filled with photos, drawings, and memories that capture your personal journey.
It’s like a vision board, but for your past. Reflect, relax, and reconnect with your growth.
Upload a collage or photo in the RSVP Form to have it printed before or during the event.
(One printout per person, so make it your best shot!)
All craft materials & snacks provided!

Social media has become an integral part of our lives. From personal to businesses to careers, it's become nearly impossible to avoid. Come chat with Wellness Peers and fellow students on different topics, maybe even make new connections while you’re at it! Tea, coffee and good chats available.

You can stay the entire time, or drop-in when it works for you.

RSVP not required, but it helps us plan ahead! Link in bio.

Unfold your creativity with us! 🕊️
Join the Origami Cranes workshop to learn the Japanese art of paper folding.
Tues, Nov 25 | 🕐 1:30PM–4PM | 📍 S1111
Bring friends, make new ones & enjoy snacks! 🍵