Bonfoco’s Mixed Martial Arts, Fitness & Weightloss

⬇️⬇️⬇️

Wishing everyone a happy and prosperous New Year!

Merry Christmas 🎄 Everyone. God Bless and enjoy your loved ones this Christmas Season

Great job Larry!

Our academy is now officially registered with IBJJF. Our students now are able to compete at the best tournaments in the world against the best competition seamlessly. Message me for details.

Fun time teaching at my San Ignacio Affiliate Don't Blink Jiu-Jitsu Academy last night as we practiced Jiu-Jitsu sorcery. Great group and som fun training

Reminder open Mat tonight 6pm-8pm at our Spanish Lookout location @ Achieve Gym on 40th at Plett’s Home Builder’s. Special Guest Team Ascension Blackbelt and Pro Fighter Professor Matt DiCenso will be in the house!

Special Guest Instructor at our Spanish Lookout location this evening. Team Ascension Blackbelt and Professional MMA fighter Professor Matt DiCenso is here and teaching tonight!

Just a reminder of our open mat scheduled for Thursday evening 6-8pm Gi Only at Achieve Gym Spanish Lookout.

Announcing our Open mat (Gi Only) this Thursday 6pm-8pm at Achieve Gym in Spanish Lookout (Pletts Home Builders).. will be a fun night of positive BJJ energy!

Our Roots … The amazing man on the left is our direct lineage Mestre Marcus Soares, a GREAT BJJ Master and human being. We are lucky to have such a strong lineage.

We learn loyalty from the roots up, thank you Carlson Gracie Sr.

MSA Jiu Jitsu Academy
Copacabana, Rio de Janeiro
Rua Santa Clara 98 cob 02
(+55) (21) 99840 - 8282