What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 17:00 Sunday 08:00 - 13:00

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Legato Centre for Psychometric Assessment

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Botswana
Gaborone
Legato Centre for Psychometric Assessment

Legato Centre provides a broad range of psychological services including psychotherapy and psycho-ed

02/09/2026

💜September is Su***de Prevention Month 🩵

Every year, communities around the world come together in September to raise awareness, reduce stigma and spread hope. Su***de is a leading cause of death globally but it is also preventable. By talking openly, sharing resources, and supporting one another, we can make a difference. This month, we invite you to join us as we talk about Su***de prevention.

Together, we can build a culture where mental health is prioritized, support is accessible, and every life is valued.

Remember: Hope is real. Help is available. Healing is possible.

***dePreventionMonth

28/08/2026

As we wrap up this month, it’s important to continue raising awareness about the mental health needs of older adults and the role emotional support plays in healthy aging.

Whether you're a family member, caregiver or health professional, recognizing the emotional experiences of older adults such as loneliness, grief, and feeling unheard is the first step toward building more compassionate, inclusive care.

At Legato, we’re committed to providing age-inclusive mental health services that honour the emotional wellbeing of every stage of life. If you or a loved one may benefit from speaking with a mental health professional, our team is here to support you.

Feel free to contact us on: 3117575/ 73345201

We accept, Bomaid, P**a Medical Aid, BPOMAS and Botsogo

26/08/2026

The Hidden Impact of Loneliness on Older Adults

Loneliness is one of the biggest threats to mental health in older adults. And yet it’s often invisible.

As people grow older, they may lose loved ones, friends move away or they might feel left out of family life. Over time, this loneliness can deeply affect their emotional and physical health.

1. Emotional Pain
Loneliness can lead to feelings of sadness, hopelessness and even depression. It’s not just “being alone”, it’s feeling unseen and unheard.

2. Memory and Thinking Problems
Studies show that people who feel lonely are more at risk of memory loss and cognitive decline.

3. Physical Health Effects
Loneliness can weaken the immune system, increase blood pressure, and make recovery from illness slower.

4. Risk of Depression and Anxiety
If left unchecked, loneliness often leads to long-term emotional struggles, especially for older adults who don’t talk about their feelings easily.

Loneliness can be prevented. Sometimes, a phone call, a visit or just asking “How are you really feeling?” makes all the difference. Let’s not leave our elders feeling invisible. This week, let’s all reach out to at least one elderly person we know.

At Legato, we believe in age-inclusive mental healthcare. This month, let’s educate ourselves and support the elders in our families and communities with compassion and understanding.
Feel free to contact us on: 3117575/ 73345201

We accept, Bomaid, P**a Medical Aid, BPOMAS and Botsogo

25/08/2026

Emotional Safety Matters Too: Elder Abuse & Mental Health

When we hear “elder abuse,” we often imagine physical harm. But the emotional and psychological impact of abuse and neglect can be just as damaging and much harder to see. Many older adults silently suffer in homes where they feel unwanted, disrespected or controlled.

Here are subtle but harmful forms of elder abuse that can affect mental health:

1. Emotional Neglect
Not listening, ignoring them or dismissing their feelings makes older adults feel invisible and unloved.

2. Verbal Abuse
Being shouted at, insulted or constantly criticized can destroy their confidence and create deep emotional scars.

3. Manipulation and Control
Denying them choices, isolating them from others or treating them like children strips away dignity and independence.

4. Financial Control or Exploitation
Taking over their money without consent, limiting access to their own resources or using guilt to pressure them financially can cause anxiety and shame.

5. Lack of Respect or Compassion
Even subtle disrespect (rolling eyes, dismissive tone or treating them like a burden) can slowly break their spirit.

Many elders stay silent because they don’t want to “cause trouble” or feel too dependent to speak up. But emotional safety is a basic human need at every age.

At Legato, we believe in age-inclusive mental healthcare. This month, let’s educate ourselves and support the elders in our families and communities with compassion and understanding.

Feel free to contact us on: 3117575/ 73345201

We accept, Bomaid, P**a Medical Aid, BPOMAS and Botsogo

24/08/2026

Warning Signs of Mental Health Struggles in Older Adults

Mental health struggles in older adults don’t always look the same as they do in younger people. Many elders won’t come out and say “I’m not okay” but the signs are often there if we pay attention.

Here are some warning signs to look out for:

1. Withdrawing from family and friends
If someone who usually enjoys company suddenly avoids gatherings or doesn’t want to talk, it might be emotional distress.

2. Changes in eating or sleeping habits
Eating too little or too much, sleeping all the time, or struggling to sleep at all can be signs of depression or anxiety.

3. Unexplained aches and pains
Emotional pain can often show up as headaches, joint pain, or stomach problems especially if no medical cause is found.

4. Irritability or mood swings
Not all older adults become quiet when struggling, some may become easily irritated or angry, even about small things.

5. Talking about feeling like a burden
When they say things like “I don’t want to bother anyone” or “I’m just a burden”, it’s time to gently check in on how they’re really feeling.

With care, patience and professional support, these struggles can be managed. Let’s stay alert and protect the emotional wellbeing of our elders.

At Legato, we believe in age-inclusive mental healthcare. This month, let’s educate ourselves and support the elders in our families and communities with compassion and understanding.

Feel free to contact us on: 3117575/ 73345201

We accept, Bomaid, P**a Medical Aid, BPOMAS and Botsogo

21/08/2026

Do Our Elders Feel Seen, Heard and Valued?

We often talk about physical check-ups, medication and managing chronic illness in older adults. But feeling emotionally invisible can be just as harmful as any untreated condition.

Too many older adults suffer in silence not because they’re weak, but because they feel forgotten, unheard, or dismissed.

- They stop talking because “no one listens.”
- They stop asking for help because “I don’t want to be a burden.”
- They stop trying to belong because “I’m just in the way.”

As families, communities, and care providers, we must ask ourselves:

Are we truly making our elders feel emotionally safe and valued?

💚 Do we speak to them, not just about them?
💚 Do we give them space to make decisions and share their views?
💚 Do we slow down enough to truly listen?

At Legato, we believe in age-inclusive mental healthcare. This month, let’s educate ourselves and support the elders in our families and communities with compassion and understanding.

Feel free to contact us on: 3117575/ 73345201

We accept, Bomaid, P**a Medical Aid, BPOMAS and Botsogo

19/08/2026

How to Talk to Older Adults About Mental Health

Talking to an older loved one about their emotional wellbeing can feel uncomfortable especially if they are not used to sharing their feelings. Starting these conversations the right way can help your loved one feel safe, respected, and heard.

Here are practical tips to guide you:

💚 Choose a Comfortable Time and Place
Don’t start the conversation when they’re busy or stressed. Sit together in a calm, private space where they feel relaxed.

💚 Be Gentle and Respectful
Avoid starting with “What’s wrong with you?” or sounding like you’re blaming them. Instead, try:
1. “I’ve been thinking about you a lot. How have you been feeling lately?”
2. “I care about you, and I want to make sure you’re okay not just physically, but emotionally too.”

💚 Listen More Than You Speak
Give them space to express themselves. Sometimes, older adults just want someone to listen without judgment or quick advice.

💚 Reassure Them That It’s Okay to Ask for Help
Let them know that needing emotional support is not a sign of weakness. You can say things like:
“Talking to someone, like a psychologist, can help you feel better, just like going to the doctor when you’re sick.”

💚 Stay Patient
Don’t expect them to open up fully in one conversation. Be consistent, kind, and available.

Checking in emotionally is an act of love not a criticism. 💚

At Legato, we believe in age-inclusive mental healthcare. This month, let’s educate ourselves and support the elders in our families and communities with compassion and understanding.

Feel free to contact us on: 3117575/ 73345201

We accept, Bomaid, P**a Medical Aid, BPOMAS and Botsogo

14/08/2026

How Mental Health Affects Physical Health in Older Adults

When we think of health, we often separate physical and mental health but the truth is, they are closely connected, especially for older adults.

As people age, their bodies naturally go through changes. But when someone is also struggling emotionally, mental health challenges can make physical health problems feel even worse.

Here’s how poor mental health can affect physical health in older adults:

1. Depression and Pain
Older adults living with depression often experience more physical pain than others. Things like joint pain, headaches and back pain can feel worse because of depression. This can make them feel even more tired or weak.

2. Anxiety and the Body
Anxiety doesn’t only live in the mind, it affects the body too. Older adults with anxiety may experience:
• Chest tightness
• Shortness of breath
• Upset stomach or nausea
• Difficulty sleeping

3. Stress Weakens the Immune System
Constant emotional stress over time can make it harder for the body to fight off illnesses like flu or infections. For older people, this can be dangerous because the immune system gets weaker with age.

4. Emotional Health Affects Recovery
When an older adult is emotionally well, they are more likely to recover faster from surgery or illness. Mental health care is not just about feelings ,it helps with physical healing too.

💚Why is this important?
Because sometimes an older person will complain about body pains or constant sickness, but the real root cause might be emotional distress or mental health struggles that need attention. Mental health and physical health go hand in hand. By helping older adults with their emotional wellbeing, we are also helping them stay stronger physically.

At Legato, we believe in age-inclusive mental healthcare. This month, let’s educate ourselves and support the elders in our families and communities with compassion and understanding.

Feel free to contact us on: 3117575/ 73345201
We accept, Bomaid, P**a Medical Aid, BPOMAS and Botsogo

12/08/2026

Why Mental Health in Older Adults Often Goes Unnoticed

Mental health challenges in older adults are often overlooked not because people don’t care but because the signs are easy to miss.

Here’s why:
💚 They may not talk about their feelings. Many older adults were raised to “tough it out.”
💚 Physical health issues often mask emotional pain. Fatigue, sleep problems or body aches might be signs of depression or anxiety.
💚 We assume sadness is just part of aging but it’s not.
💚 They may fear being a burden so they stay silent.

💚 What can we do?
Start with a conversation.
Ask “How are you feeling these days?” and give them space to share.

With proper care, compassion and treatment, older adults can live emotionally healthy and fulfilling lives. Let’s break the silence and check in with the older adults in our families and communities.

At Legato, we believe in age-inclusive mental healthcare. This month, let’s educate ourselves and support the elders in our families and communities with compassion and understanding.

Feel free to contact us on: 3117575/ 73345201
We accept, Bomaid, P**a Medical Aid, BPOMAS and Botsogo

11/08/2026

💚Question for you💚

Have you ever checked in on the emotional wellbeing of an elderly person in your life?

It could be a grandparent, a parent or even a neighbor. Sometimes a simple “How are you really feeling?” can open the door to important conversations.

Share your experience or thoughts in the comments. Let’s keep the conversation going and learn from each other.

Feel free to contact us on: 3117575/ 73345201
We accept, Bomaid, P**a Medical Aid, BPOMAS and Botsogo

Address

960 Kaunda Road. Extension 2
Gaborone

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 17:00
Sunday	08:00 - 13:00

Telephone

+26773345201

Website

facebook.com

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