12/08/2023
🔞
Today at a supermarket I watched as they made the 4 ingredients smoothie for me and I was like " ooooh that's how I gained weight in 2017 when I was trying to lose weight 😳😳😳"
Ingredients:
-2 Serving Spoons of plain yoghurt
-1 serving spoon of green 🍏
-1 Seving spoon sliced 🥒
1- Serving spoon 🍌
The smoothie left me as high as I was 24yrs ago when I tried Motokwane. 🤭
Thank you Afiya with Dr. Lebo for teaching me how to eat.