06/05/2026
👀 1. Balasana (Child's Pose)
· Helps you relax
· Stretches hips, thighs, and ankles
· Good for stress and tiredness
1. Sirsasana A (Headstand)
· Sends more blood to your brain
· Makes shoulders and belly stronger
· Helps you focus and balance better
1. Sirsasana B
· Makes arms and upper body stronger
· Improves control and steadiness
· Makes you feel more confident
1. Salamba Sarvangasana (Shoulder Stand)
· Helps your thyroid work well
· Good for digestion
· Calms your nerves
1. Halasana (Plow Pose)
· Stretches your back and shoulders
· Makes you more flexible
· Helps digestion
1. Prasarita Padottanasana A (Wide-Leg Forward Fold)
· Stretches legs and back
· Helps mild back pain
· Calms your mind
1. Ganda Berundhasana (Chin Stand)
· Strengthens arms, back, and core
· Opens chest and shoulders
· Helps with balance and flexibility
