The HPH Factor

10/03/2023

24/06/2022

We’re going to play a game today!

It’s called 3 questions. If you answer “Yes,” to all 3 of these questions, then I want to invite you to a little something special.

Ready. Set. Go.

Question Number One: Do you want to DISCOVER where you’re stuck and create TANGIBLE Growth?

Question Number Two: Did you declare that 2022 would be the year you stop living your life on autopilot?

Question Number Three: Do you love to be showered in free resources, win prizes and connect with like-minded individuals from around the world?

If you answered YES, then I’d like to extend an invitation to you, to attend an EPIC Workshop!!!

The Becoming Yourself Summit: self-discovery, trauma recovery, and spirituality for sustainable growth on your own terms.

Check the comment section for link to get your ticket here.

Spoiler alert: I’m one of the featured speakers, and I've teamed up with some AMAZING folks from all around the world who inspire, create, and cultivate expansive healing. They have learned a thing or two over the years and will be sharing some of their personal and professional tips.

Are you ready to create massive momentum and finish the year as the person you know you are deep down?

I’ll be sharing “Embracing Your Reality: The First Step in Your Journey of Transformation” on Saturday June 25th 2022. I am ONLY sharing this right here with Cheryl and the gang, so you’re not going to want to miss this.

Save your seat and put it on your calendar right now, so you don’t forget.

It happens online on June 24th -25th at 9:30 am EST(6:30 am PST)

Check the comment section for the link to register.

More information about the speakers and itinerary for the 2-day Summit are provided after you are registered and added to the private Facebook group where it will be hosted.

23/06/2022

𝗪𝗵𝘆 𝗶𝘀 𝘁𝗵𝗶𝘀 𝘀𝗵**𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗺𝗲?😭😭😭

Sounds familiar?

✅In your journey of developing or increasing confidence in your relationships, sexual intimacy, business, body image, health financial stewardship or whatever it is you are lacking confidence in, one of the first steps is, acceptance.

✅The opposite of acceptance is resistance!

✅Resistance leads to feelings of frustration, not being in control, pain, panic, doubts. That's when thoughts like "Why is this s**t happening to me again?" or "Why can't I be happy?" plays havoc in your mind.

𝘈 𝘧𝘦𝘸 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰 𝘐 𝘮𝘢𝘥𝘦 𝘵𝘩𝘦 𝘤𝘩𝘰𝘪𝘤𝘦 𝘵𝘰 𝘦𝘯𝘥 𝘢 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱, 𝘐 𝘩𝘢𝘥 𝘣𝘦𝘦𝘯 𝘥𝘳𝘪𝘧𝘵𝘪𝘯𝘨 𝘪𝘯 𝘧𝘰𝘳 𝘢 𝘧𝘦𝘸 𝘺𝘦𝘢𝘳𝘴. 𝘐 𝘩𝘢𝘥 𝘣𝘦𝘦𝘯 𝘳𝘦𝘴𝘪𝘴𝘵𝘪𝘯𝘨 𝘦𝘯𝘥𝘪𝘯𝘨 𝘪𝘵, 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘰𝘯𝘵𝘰 𝘴𝘦𝘯𝘵𝘪𝘮𝘦𝘯𝘵𝘢𝘭𝘪𝘵𝘺, 𝘥𝘦𝘯𝘺𝘪𝘯𝘨 𝘢𝘯𝘥 𝘪𝘨𝘯𝘰𝘳𝘪𝘯𝘨 𝘮𝘺 𝘨𝘶𝘵 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘮𝘦 𝘪𝘵 𝘸𝘢𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘧𝘰𝘳 𝘮𝘦. 𝘐 𝘭𝘢𝘵𝘦𝘳 𝘢𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦𝘥 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘳𝘦𝘴𝘪𝘴𝘵𝘢𝘯𝘤𝘦 𝘵𝘰 𝘯𝘰𝘵 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰 𝘸𝘢𝘴 𝘮𝘺 𝘶𝘯𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦, 𝘵𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘢𝘴 𝘢 𝘥𝘪𝘴𝘵𝘳𝘢𝘤𝘵𝘪𝘰𝘯.

𝘛𝘩𝘰𝘶𝘨𝘩 𝘐 𝘸𝘢𝘴 𝘧𝘳𝘶𝘴𝘵𝘳𝘢𝘵𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘰𝘧 𝘦𝘯𝘥𝘪𝘯𝘨 𝘪𝘵 𝘸𝘰𝘶𝘭𝘥 𝘮𝘢𝘬𝘦 𝘮𝘺 𝘤𝘩𝘦𝘴𝘵 𝘵𝘪𝘨𝘩𝘵𝘦𝘯 𝘢𝘯𝘥 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘳𝘦𝘴𝘰𝘳𝘵 𝘵𝘰 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘦𝘢𝘵𝘪𝘯𝘨

𝘐𝘯 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯 𝘢 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘸𝘰𝘶𝘭𝘥 𝘳𝘶𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘺 𝘩𝘦𝘢𝘥, "𝘸𝘩𝘢𝘵 𝘪𝘴 𝘸𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘴 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘤𝘰𝘶𝘭𝘥𝘯'𝘵 𝘢𝘥𝘷𝘢𝘯𝘤𝘦 𝘧𝘶𝘳𝘵𝘩𝘦𝘳?" 𝘛𝘩𝘢𝘵 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘸𝘰𝘶𝘭𝘥 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘢 𝘥𝘦𝘦𝘱 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘧𝘳𝘶𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯.

𝘐 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘮𝘢𝘥𝘦 𝘵𝘩𝘦 𝘴𝘵𝘦𝘱 𝘢𝘯𝘥 𝘢𝘤𝘤𝘦𝘱𝘵𝘦𝘥 𝘤𝘩𝘢𝘯𝘨𝘦 𝘸𝘢𝘴 𝘯𝘦𝘦𝘥𝘦𝘥, "𝘤𝘢𝘶𝘴𝘦 𝘸𝘩𝘢𝘵'𝘴 𝘵𝘩𝘦 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘴𝘢𝘺𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯 𝘢 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘢𝘯𝘥 𝘶𝘯𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘦𝘥 𝘢𝘯𝘥 𝘭𝘰𝘯𝘦𝘭𝘺". 𝘛𝘩𝘰𝘶𝘨𝘩 𝘪𝘵 𝘩𝘶𝘳𝘵, 𝘯𝘰 𝘭𝘪𝘦 𝘪𝘵 𝘸𝘢𝘴 𝘢 𝘣𝘪𝘨 𝘥𝘢𝘮𝘯 𝘳𝘦𝘭𝘪𝘦𝘧! 𝘍𝘳𝘦𝘲𝘶𝘦𝘯𝘵 𝘧𝘳𝘶𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘦𝘭𝘪𝘮𝘪𝘯𝘢𝘵𝘦𝘥.

✅Acceptance, isn't putting up with misery. It is a starting point for change. It is allowing yourself to see reality without judgment. It is owning your strengths and weaknesses. It is loving yourself and it is self-compassion.

🎤Are you struggling with self-acceptance?🎤

🎤 Are you ready to heal and free yourself from hurt, so you can be happy and move on to live the life you deserve?🎤

If you answered YES, then see the steps below on " How to Practice Self-Acceptance?

23/06/2022

𝙎𝙚𝙡𝙛-𝘼𝙘𝙘𝙚𝙥𝙩𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙄𝙩𝙨 𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙎𝙚𝙡𝙛-𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚!

🎯The 1st step in developing permanent
self-confidence is acceptance!

⬇️
Self-Acceptance is the beginning point of change .

⬇️
Being open to change involves having or developing a growth mindset!

🎯What does having a growth mindset look like?⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🎤Which mindset do you have more of ?

21/06/2022

We’re going to play a game today!

It’s called 3 questions. If you answer “Yes,” to all 3 of these questions, then I want to invite you to a little something special.

Ready. Set. Go.

💥Question Number One: Do you want to DISCOVER where you’re stuck and create TANGIBLE Growth?

💥Question Number Two: Did you declare that 2022 would be the year you stop living your life on autopilot?

💥Question Number Three: Do you love to be showered in free resources, win prizes and connect with like-minded individuals from around the world?

✅If you answered YES, then I’d like to extend an invitation to you, to attend an EPIC Workshop!!!

The Becoming Yourself Summit: self-discovery, trauma recovery, and spirituality for sustainable growth on your own terms.

💃Spoiler alert: I’m one of the featured speakers, and I've teamed up with some AMAZING folks from all around the world who inspire, create, and cultivate expansive healing. They have learned a thing or two over the years and will be sharing some of their personal and professional tips.

✅Are you ready to create massive momentum and finish the year as the person you know you are deep down?

✅Save your seat and put it on your calendar right now, so you don’t forget.

✅It happens online on June 24th -25th at 9:30 am EST(6:30 am PST)

✅Click the link in the comments to register!

See you there!

20/06/2022

The Becoming Yourself Summit: self-discovery, trauma recovery, and spirituality for sustainable growth on your own terms is open for enrolment now!

I’m giving you a complimentary ticket.

YES! A ticket so you can claim your seat for a FREE workshop here:

If you’re ready to create massive momentum and finish the year strong with a fire under your butt and a whole heap of action, then you need to register for this event.

It happens online on June 24th - 25th at 9:30 am EST(6:30am PST)

Click the link in the comment section to register or bio.


Here’s the link to register.

06/03/2022

"𝙄 𝙒𝙖𝙣𝙩 𝙎𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝘽𝙚𝙩𝙩𝙚𝙧 𝙁𝙤𝙧 𝙈𝙚!!"

"𝙄 𝘼𝙢 𝙎𝙤 𝙏𝙞𝙧𝙚𝙙 𝙤𝙛 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙏𝙝𝙞𝙨 𝙒𝙖𝙮!!"

"𝙒𝙝𝙮 𝘾𝙖𝙣'𝙩 𝙏𝙝𝙞𝙣𝙜𝙨 𝙎𝙚𝙚𝙢 𝙩𝙤 𝙂𝙤 𝙃𝙤𝙬 𝙄 𝙒𝙖𝙣𝙩?"

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙞𝙘𝙠 𝙖𝙣𝙙 𝙩𝙞𝙧𝙚𝙙 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 𝙨𝙞𝙘𝙠 𝙖𝙣𝙙 𝙩𝙞𝙧𝙚𝙙 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙚𝙧𝙧𝙮- 𝙜𝙤 -𝙧𝙤𝙪𝙣𝙙 𝙘𝙖𝙡𝙡𝙚𝙙 𝙮𝙤𝙪𝙧 𝙇𝙞𝙛𝙚?

Sounds familiar?

If you are a professional woman 40+ and ready to achieve your next level, but keep hitting roadblocks, then I invite you to come join us in
𝑻𝒉𝒆 𝑯𝑷𝑯 𝑭𝒂𝒄𝒕𝒐𝒓 𝑬𝒍𝒊𝒕𝒆 𝑳𝒐𝒖𝒏𝒈𝒆 at 4pm EST where today we will be discussing: "Tips to Handle Your Inner Critic When They Come to Party".

You can join by clicking the link in the comment section!

Come join us today for confidence and transformational tips, training, and much more. Reshape mind, body and spirit and live the queen life you deserve! The HPH FACTOR WAY!

01/10/2021

Calling All Seniors!! Please join us tomorrow for our first “Movement Saturday” with Dr.Elviann Pinder

See the zoom link below.

https://us02web.zoom.us/meeting/register/tZUkfuygpjIvG9SmsofS4Z72R1Uigo0o_IUE

This is Sponsored by Bahamas Medical and Surgical Supplies