Greater Student Bunkhouses

06/09/2022

01/09/2022

27/08/2022

Here's my top tips to better health that have nothing to do with counting macros or exercise:

- Meditate daily. Even for 5 mins. Envision your ideal life and give gratitude for your big and small blessings.

- Focus on big belly breaths throughout the day to clear anxiety and promote circulation.

- Enjoy movement outside of regular exercise, whether it's walking your dog, hiking, dancing or biking.

- Hug a dog, a child or a person you love. Good vibes make us happy, when we are emotionally happy, our body feels safe and happy.

- Get grounded by putting your bare feet into grass/natural waters or walking amongst nature... even if it's your local park. Coming back to the rhythm of your life via nature is healing.

- Drink water. The more pure and minimally processed, the better.

- Beware of the Energy that surrounds you. There are things, people and places that are negative, draining and toxic. Be positive, loving, peaceful and live in the light.

- Speaking of light, the ☀️is healing. Get adequate Vitamin D and take time to look at the sky throughout the day, esp at sunrise and sunset. It's incredible how beautiful our world is when you see it during these glorious hours.

- Lastly, Believe what you wish to Become. Words are powerful. So speak the best of yourself and of others. What you see in others, is a projection of yourself. You ARE beautiful, healthy, happy, abundant and Enough.

This pic was taken at Petom Falls, it was a magical find on our way to Mt Shasta.

24/08/2022