Speak English & Be Fluent - English Coaching

30/07/2026

THIEVES OF JOY

You don't lose your joy in one big moment.

It's lost in small habits you repeat:

1. Comparing your life to someone's highlight reel
↳You measure your real life against their best moments, and you always lose

2. Waiting for the "right moment" to feel happy
↳You keep pushing joy to "someday," so today never counts

3. Multitasking through moments you'll want to remember
↳You're half present for the best parts of your life, and you can't get that time back

4. Replaying old mistakes on a loop
↳You relive the pain long after the moment is over, and it never changes the outcome

5. Saying yes when you mean no
↳Every forced yes quietly drains the energy you needed for the things you actually wanted

6. Treating rest like something you have to earn
↳You wait until you're depleted to slow down, so rest feels like guilt instead of relief

7. Keeping score in every relationship
↳You track who did more, and it turns connection into a competition

8. Numbing hard feelings instead of naming them
↳Distraction buries the feeling for a while, but it always resurfaces later, heavier

9. Tying your worth to your output
↳Your value goes up and down with your to do list, so peace never sticks around

10. Holding grudges "for protection"
↳You think the resentment keeps you safe, but it just keeps you stuck

11. Scrolling instead of connecting
↳You trade real conversation for a feed, and it leaves you more alone, not less

12. Overthinking decisions that don't matter
↳You spend your energy on the small stuff, so there's nothing left for what counts

13. Ignoring your body's signals until it forces you to stop
↳You push through exhaustion until it turns into burnout, illness, or both

14. Assuming people are judging you
↳You perform for an audience that's mostly in your head, and it costs you your freedom

15. Postponing joy until some future milestone
↳You tell yourself you'll be happy "when," but the goalpost never stops moving

Joy isn't about adding more to your life.

It's about taking these habits out of it.

Which one of these is quietly costing you the most joy right now?

George Stern

30/07/2026

THE BIOLOGY OF A BETTER DAY

Our bodies all run on a 24-hour clock.

And we keep fighting against it.

Your body already has a natural rhythm.

Working with it helps you feel more energised throughout the day.

But if we neglect sleep, proper food and time to recover,
achieving our goals becomes much harder.

Here's one way to think about structuring your days:

Evenings set up the next day:
↳ Reading, stretching, and calm routines signal the day is ending.

Early night is for physical recovery:
↳ Falling asleep slows your heart rate and tells your body to start repairing itself.

Deep sleep restores the system:
↳ Your immune system and brain do most of their repair here.

REM sleep supports learning and mood:
↳ Memory, emotional balance and mental clarity are strengthened in this sleep stage.

Mornings should be simple:
↳ Early daylight, a simple breakfast and no rushing.

Wake up your body and mind:
↳ Getting fresh air and light movement help better than caffeine alone.

Midday is best for thinking work:
↳ Clear decisions and creative tasks are best here.

Afternoons naturally slow down:
↳ Use this time for routine tasks, a short walk or a reset.

Later afternoon energy returns briefly:
↳ Stop caffeine intake, finish final tasks and prepare for tomorrow.

Evenings set clear boundaries:
↳ End work, move your body and catch up with loved ones.

Start the cycle again:
↳ Wind down for the night. Switch off screens and have low stimulation.

How I like to relax in the evenings is simple:

I make sure to spend time with my dogs and do a short mental check-in.
What went well today? What do I want to do slightly better tomorrow?

Not every day is going to be perfect,
and everyone will have a slightly different routine for their lifestyle.

But taking care of how you spend your time gives you more energy to go after your goals.

What does your day normally look like?

Felix Bertram

09/07/2026

10 Subtle Signs You Have High Emotional Intelligence
(The type only the top 1% possess)

I used to think being professional = hiding my emotions
Being agreeable and polite, hiding behind a mask
Until burn-out brought it all crashing down

That breakdown became my breakthrough
I learned emotions aren't "unprofessional"- they're data
Understanding them? That's your career superpower

Now I help others tap into their emotional intelligence.

Because here's what nobody tells you:
EQ isn't just nice to have - it's career rocket fuel.

Here are the subtle signs only the top 1% have:

1. You're curious about criticism, not crushed by it
↳ You ask "What can I learn?" and don't get defensive

2. You catch emotions before they catch you
↳ You notice triggers before they become reactions

3. You're comfortable with uncomfortable conversations
↳ You lean into difficult topics others avoid

4. You notice who isn't speaking
↳ You make space for quiet voices & diverse perspectives

5. You practice delayed response
↳ You pause between stimulus and reaction, always

6. You're fluent in other people's perspectives
↳ You naturally see situations from multiple angles

7. You own your emotional mistakes
↳ You apologise specifically, not generally

8. You sense the room's energy instantly
↳ You detect subtle mood shifts others miss

9. You're immune to emotional manipulation
↳ You recognise tactics without falling for them

10. You make others feel understood, not just heard
↳ You reflect meaning, not just words

The truth?
Elite EQ isn't just about managing emotions
It's about understanding them
Your emotional intelligence is your superpower

The best part?
Most never master these skills.
A high EQ is your competitive edge.

Q: Which of these do you use most at work?

Anna Findlay

09/07/2026

8 Smart Phrases That Instantly Raise Your Status.
Most people lower their value without realizing it… simply by how they respond.

Speak with calm authority, emotional intelligence, and quiet strength.

Master your words, and you master how the world sees you.

08/06/2026

STOP SCROLLING. START LISTENING.

Most leaders think they’re great listeners.
They’re not.

They’re just half-present.
↳ One eye on the person.
↳ One eye on the phone.
↳ One part of the mind already preparing the reply.

People can feel it.

Listening isn’t about silence.
It’s about presence.

The truth is simple:
↳ The phone gets your attention.
↳ The person gets what’s left.

What’s left, is never enough.

In leadership, this becomes even more costly, because when people don’t feel heard, they don’t repeat themselves louder, they withdraw.

🔸 They stop sharing ideas.
🔸 They stop offering truth.
🔸 They stop trusting the space.

Slowly, culture becomes quiet in all the wrong ways.

Here’s the shift:
Listening is not passive.
It is a leadership choice.

When you put the screen down, you are saying:
🔹 “I value you more than my distraction.”
🔹 “I am here with you, not just near you.”
🔹 “What you are saying matters.”

In a world where everyone is multitasking, full attention has become a rare form of respect.
↳ Not expensive.
↳ Not complicated.
↳ Just rare.

That’s exactly why it changes everything.
People don’t leave companies.
They leave places where they were never really heard.

So today, ask yourself: Am I listening, or just waiting to speak?

Irina Ayukegba

14/05/2026

23/04/2026

GEORGE THE TROPHY BEARER

Who does not know Saint George the great martyr? This Roman officer's fame has travelled across the world and his name is everywhere. Happy name day to our many friends who bear the numerous variants of his name: George, Georgios, Yorgo, Georges, Jorg, Jorgen, Jorge, Đorđe, Georgiu, Giorgio, Jirjis, Jerji, Jorj, Giorgis, Jordi, Jiří, Gio, Giorgi, Gjiogji, Joris, Qiáozhì, Georgina, Georgette, Georgia, Giorgia, Jorgina, Khodr, Haydar, Morsi, and many others! Have a blessed name day!

GEORGE, HISTORY AND DRAGONS

It is extremely hard to know the historical story of George as legends added to it and impossible to distinguish them today. He was said to be the son of a Cappadocian Greek father, a citizen from the Roman gens of the Anicii, and a mother of Greek and Jewish extraction from Lydda in the Holy Land. After his father's death George lived in Lydda, became a Roman officer at the beginning of the Fourth Century, and later martyred for his faith in Nicomedia or in Berytus (Beirut) under Diocletian (where Beirut's bay still bears his name.)

George was then a Roman military martyr. Later, traditions of him saving a princess became current. Some of the first accounts of him as saver began in Cappadocia and Paphlagonia, where a "mounted knight, George" saved a boy enslaved by Saracens and "was to be used for their emir's pleasure." Later legends made him save a princess who happened to be his fiancee.

His dragon story is the most known: the first dragon-slayer saint was Theodore. George's story appropriated the accounts of Theodore and made the dragon the symbol of all evil. Undoubtedly, the dragon-slayer saints' legends are based on the story of Perseus, the ancient Greek hero, who killed a sea monster to save Andromeda, daughter of the king of Ethiopia. There is also Bellerophon spearing Chimera, a recurrent representation in ancient Greek art. All this converged with the Biblical story of Leviathan.

George also appropriated the veneration people used to give to Gaia, the mother-goddess of Earth. George's name means "the vinedresser", "the earth worker" or "the farmer." In this, George is similar to another great military saint, Demetrius, as this last assimilated the cults given to the goddess Demeter. In Muslim countries Saint George is venerated under the name of Khodr, that is, "the green-maker", and also related to earth. In this regard George's name is Biblical and in its form γεωργός it is mentioned many times in the New Testament, for example in John 15:1 "I am the vine, and my Father is the vinedresser γεωργός".

THE PATRON SAINT OF MANY PLACES

George is the patron saint of numerous nations and regions. He is the protector of Georgia, England, Ethiopia, and Catalonia. He is the protector of English then British monarchs. He is the patron of Beirut, Moscow, and Genoa. Too many places are under his aegis. The fame of this eastern Roman officer is universal.

He is also the patron saint of farmers and earth workers. A prayer to him says:

Liberator of captives, defender of the poor,
physician of the sick, and champion of monarchs,
O trophy-bearer, Great Martyr George,
intercede with Christ God that our souls be saved

24/03/2026

Did you know you speak a little astronomy every week? 🌙✨⁠
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The names of the weekdays are more than just words on your calendar — they carry echoes of the night sky. Ancient people connected the seven visible celestial bodies 🪐 to their gods, and those links still survive in the names we use today.⁠
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Monday comes from the Moon 🌙⁠
Sunday comes from the Sun ☀️⁠
And the other days trace back to gods associated with the planets we can see without a telescope 🔭⁠
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So every week, you’re actually naming the Sun, the Moon, and the classical planets without even realizing it 🌞⁠
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Language, mythology, and astronomy have been connected for thousands of years — and your calendar still keeps that story alive ✨⁠
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Which weekday surprised you the most? 👀⁠
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