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The 5 Key Traits of Successful Triathletes and How to Develop Them | TrainingPeaks While some of our performance ability is genetic, these five traits can be incorporated into your training and racing to help you see real results.

Professional athletes, they’re just like us – they love sleep! The correlation between sleep and athletic performance is undeniable. Take it from these 5 professional athletes who are playing hard and sleeping harder.

A Great Article!

Avoiding Mental Sabotage Part 5: Stopping Your Need for Social Approval | TrainingPeaks In this continuing series on race-day mental skills, we discuss how to overcome your need for approval from others and develop unconditional self respect.

Great tips

Pro Talk: Aero Tips from Sebastian Kienle Want to feel as speedy as the German uberbiker? Read on for his tweaks to make you a faster cyclist.

10 ways to get disqualified in a triathlon It’s scary to consider how many ways you can receive the dreaded DQ in triathlon. Here aerobicmonster.co.uk and Ironman certified coach Phil Jarvis points out 10 ways your race could end rather faster than you’d hoped…

Congratulations to Mei Lin L for creating a NEW Marathoner! Congratulations to Teckk Foung for your FIRST MARATHON! Polar Brunei Fitwellness

Congratulations to Siti Abdullah for her Personal best in Kuching Marathon! Lets get you ready for your next races! IM 70.3 is waiting for you! Polar Brunei Fitwellness

Hmmm... nice place for a family holiday....

Belly fat removal

Run Your Gut off With These 3 Training Tips Get ready to shed that dangerous spare tire.

A good read!

The Basics of Group Ride Etiquette Group rides are a staple for many cyclists, but they can be intimidating for new riders. Use these tips from coach O’brien Forbes to increase your skill level, ride safely with others, improve your fitness, and enjoy riding with a group.