Onipa'a Coaching

06/03/2018

Power, Speed, Stamina

17/02/2018

While some of our performance ability is genetic, these five traits can be incorporated into your training and racing to help you see real results.

19/11/2017

15/09/2017

The correlation between sleep and athletic performance is undeniable. Take it from these 5 professional athletes who are playing hard and sleeping harder.

13/09/2017

A Great Article!

In this continuing series on race-day mental skills, we discuss how to overcome your need for approval from others and develop unconditional self respect.

22/01/2017

Great tips

Want to feel as speedy as the German uberbiker? Read on for his tweaks to make you a faster cyclist.

09/12/2016

It’s scary to consider how many ways you can receive the dreaded DQ in triathlon. Here aerobicmonster.co.uk and Ironman certified coach Phil Jarvis points out 10 ways your race could end rather faster than you’d hoped…

14/08/2016

Congratulations to Mei Lin L for creating a NEW Marathoner! Congratulations to Teckk Foung for your FIRST MARATHON! Polar Brunei Fitwellness

14/08/2016

Congratulations to Siti Abdullah for her Personal best in Kuching Marathon! Lets get you ready for your next races! IM 70.3 is waiting for you! Polar Brunei Fitwellness

07/08/2016

Hmmm... nice place for a family holiday....