30/05/2026
The Koshas are the 5 layers of our being — from the physical body to the deepest essence of who we are.
After exploring Annamaya Kosha, the physical body, we move into Pranamaya Kosha — the energetic body.
This is the layer of breath, vitality, and life force.
In Yoga, breath is not only a biological function. It is the vehicle of prana — the energy that nourishes, animates, and connects every aspect of our experience.
When our energy flows freely, we feel more alive, present, and connected. When it becomes depleted or stagnant, we often feel it long before we understand it with the mind.
✨ Take a moment to check in with yourself:
What is one thing that genuinely gives you energy?
Share it below 🤍
🧘♀️
29/05/2026
The final practice of the day.
Not to achieve.
Not to learn something new.
But to create space for everything the day has already offered.
A moment to slow down, absorb, and simply be with all that has unfolded.
16/05/2026
The Koshas are the 5 layers of our being —
from the physical body to the deepest essence of who we are.
This series is an invitation to explore them, one layer at a time.
We begin with Annamaya Kosha:
the physical body.
The layer made of food, movement, touch, rest, breath, and matter.
The place where our experience of life first takes form.
In Yoga, the body is not separate from the spiritual path.
It is the ground through which we feel, heal, connect, and awaken.
What is your favorite way you consciously nourish your body?
Share it below 🤍
14/05/2026
Over the course of these 200 hours, this group shared so much more than a training.
A group of women who arrived with openness and curiosity, and who over those 21 days built something deeply genuine together — through practice, vulnerability, study, laughter, support, challenge, and transformation.
Watching each of them grow in their own way was a reminder that yoga is never only about learning how to teach.
It is about learning how to listen more deeply, show up more honestly, and meet life with greater presence.
The commitment this group brought to the process was truly beautiful to witness.
And the energy they created together made our Granada home feel incredibly special.
We are so proud of every one of you 🤍
May the teachings continue to unfold far beyond these 200 hours.
16/05/2026
14/05/2026