💪 Spartan Gym | Cotonou
🏋🏾♂️ Fitness • Musculation • Cardio
👊 Discipline • Force • Mental
📍 Derrière Super U Akpakpa,
👉 à côté du Garage Tony Auto Service
Préparez-vous à repousser vos limites 💥
16/03/2024
This graph illustrates the impact of different movement tempos during resistance training on.
strength and hypertrophy gains. As shown, moderate tempos (3-5 seconds per movement) lead to the highest percentage gains in both muscle strength and size, while slow tempos (6-10 seconds per movement) and fast tempos (less than 3 seconds per movement) result in lower gains.
18/02/2024
La meilleure thérapie 😍
14/02/2024
Nawal Chabi Yorouba Kenneth Jellifer Dotou LeDuc DePorto Karene Martial Gbessemehan Quenneth Cédril 😂😂😂
14/02/2024
🤣😂😂 Bonne fête aux amoureux
13/02/2024
Les lundis pour certains……Jour de jambes 😂😂😂
Flo GoodChild Roger Francesco Roberto Hounkpevi
13/02/2024
🥹🥹🥹😂😂😂
14/02/2024