Samuel Ntahiraja

📍 – inkuru ibabaje cane 😢

Kuwa mbere, igenekerezo rya 4/5/2026 isaha 17h45, hafi y’ivuriro rya Rugombo muri komine Cibitoke, habaye ikintu cababaje benshi cane.

Abantu benshi twasanze bashengereye cane 😔. Batubwiye ko habaye ibintu bitey’isoni vyabereye imbere yabo. Umwana muto yari anyuze hafi y’imoto yari iparitse iruhande rw’aho botsa inyama 🏍️🍖. Nk’uko abana babigenza, yayikozeko gato n’intoki, nk’uwikinira.

Ariko nyen'iyo moto ntiyihanganye… 😡 yaciye amukubita ikofi rikomeye mu maso 🤚💥! Umwana aca arikumbagaza agwa hakurya, amarira arisuka, ataka cane 😭😭.

Abari aho bose bababaye cane, bamwe batangura no gushavura bashaka gufata ingingo kuri uwo mugabo 🤬. Twavuye aho abantu bakimwagiriza ko ivyo yakoze atari vyo na gato.

❗Twibaze: Mbega gukubita umwana gutyo kubera ikintu nk’ico birakwiye?
❗Abana bakeneye gukosorwa, ariko si mu buryo bubabaza gutyo.

🙏 Reka twubake umutima wo kwihangana n’impuhwe, cane cane ku bana.

✍️Prof Samuel Ntahiraja
💙

🚨 : Accident tragique

Ce vendredi 1/5/2026 aux environs de 12h, un grave accident de circulation s’est produit sur la route reliant Cibitoke à Rugombo, tout près de l’endroit d'une société appelée My Way Africa.

Selon un témoin travaillant à proximité, le véhicule impliqué appartenait à l’hôpital de Rubase situé en zone Rugombo. À son bord se trouvaient des médecins 👨‍⚕️ ainsi que d’autres passagers qui revenaient des festivités liées à la fête du travail.

Le bilan est lourd 😢 : une personne a perdu la vie dans cet accident, plongeant ses familles dans le deuil. D'autres sont gravement blessées.

Les causes exactes restent inconnues, mais le chauffeur a déclaré avoir tenté d’éviter un enfant 👶 qui traversait, ce qui aurait entraîné une perte de contrôle du véhicule qui roulait très rapidement.

⚠️ Cet événement rappelle l’importance de la prudence sur la route, surtout en période de forte circulation comme les jours des fêtes.

✍️Prof Samuel Ntahiraja

: Isanganya ry’imodoka

Mu gitondo co kuri uno musi wagatanu 1/5/2026, isaha zine, habereye isanganya ry’imodoka muri zone Rugombo,komine Cibitoke,intara ya Bujumbura, hafi y’urusengero rwa Pentecôte n’ishure Access School.

Amakuru ava aho vyabereye avuga ko iyo modoka yari ivuye mu Rugombo yerekeza mu Cibitoke. Umushoferi wayo yagerageje gukatira umu taxi-velo, bituma ata ubuyobozi bwiza bw’imodoka, ica iva mw’ibarabara imanuka mu murima w’imyumbati, hanyuma iza guhagarara imaze kugonga igiti c’umukaratusi.

Kugeza ubu, nta makuru yemeza ko hari uwoba yahasize ubu*ima, ariko turacarondera kumenya uko abakomeretse boba bangana n’ingene amagara yabo yifashe.

Turabandanya gukurikirana ayo makuru.

✍️Prof Samuel Ntahiraja

: Amasengesho y’umugambwe CNDD-FDD aheza ukwezi kwa Kane.

Umugambwe CNDD-FDD uramutswa igihugu c’Uburundi watunganyije amasengesho yo gushimira Imana ku musozo w’ukwezi kwa Kane, kuri uno munsi wa kane igenekerezo rya 30/04/2026, ayo masengesho akaba yabereye muri komine Cibitoke, zone Rugombo.

Nk’uko bisanzwe muri uwo mugambwe, buri wa kane uheza ukwezi, abanywanyi barahurira hamwe mu masengesho yo gushimira Imana ku vyiza iba yabakoreye, no kuyisaba kubandanya kuba hafi yabo mu bikorwa vyabo vya minsi yose.

Ibirori vyitabwe n’abategetsi batandukanye harimwo Umunyamabanga nshingwabikorwa wa komine Cibitoke, uwurongoye igisata c’indero (DCE), hamwe n’abandi banyacubahiro batandukanye.

Mu nyigisho zatanzwe, zishingiye ku majambo yo mu cete ca mbere ca Petero, igice ca 5 kuva ku murongo wa 1 gushika ku wa 11, abavugabutumwa bavuye mu madini atandukanye harimwo Islam na Christianisme, bashimikiye cane ku kamaro k’uburongozi bwiza. Bashikirije ko umuyobozi akwiye kuba intangarugero mu bikorwa no mu nyifato, kuko iyo ayoboye nabi canke agahutaza abo arongoye, bituma batakaza icizere, mbere bakamuhunga ntibasubire kwitabira ibikorwa abatumira.

Muri ayo masengesho nyene, hatanzwe ingabire y’intebe za plastique zo kwicarako, zatanzwe n’imvukira ya komine Cibitoke. Iyo ngabire yakiriwe neza cane, ikaba yabaye akarorero keza ku bandi banyagihugu ko gushigikirana no guteza imbere ibikorwa vy’iterambere mu kibano.

CNDD-FDD ibandanya gushira imbere Imana mu migambi yayo yose, igahamagarira abanywanyi n’abanyagihugu bose kuguma mu bumwe, mu gukorana, no mu gukunda igihugu.

✍️Prof Samuel Ntahiraja

: Papillomavirus humain (HPV)

🎎Kw'ishure nshingiro rya , riherereye kumutumba wa Kiramira zone Kiramira komine Cibitoke,hazindutse hatangwa urucanco rwa Papillomavirus Humain.

🏴‍☠️Human papillomavirus ni umugera ukwirakwira cane mu bantu biciye mu mibonano mpuzabitsina. Mu vy’ukuri, hafi 80% y’abantu bose bakora imibonano mpuzabitsina bashobora kuwuronka mu bu*ima bwabo, kenshi batabizi.

Ariko si bose bagira ingorane zikomeye. Kenshi, umubiri urashobora kuwurwanya ukawukuraho wenyene. Ariko hari ubwoko bumwe bumwe bwa HPV bushobora gutera indwara zikomeye cane, harimwo na kanseri.

HPV ni umuryango munini w’utugera turi mu bwoko bwa ADN, dufata ku ruhu canke ku bihimba vy’umubiri bifise uturemangingo two kuri surface (mu kanwa, mu gitsina, ku ruhu).

Hari ubwoko burenga 200 bwa HPV
Ubwoko bugera kuri 40 bushobora kwanduza mu bihimba vy’irondoka
Ubwoko 12–14 ni bwo bushobora gutera kanseri (high risk)

Ubwoko bwa HPV:
Low risk (ntibutera kanseri):
Ubwoko 6 na 11 → butera utuvyimba (verrues, condylomes)
High risk (butera kanseri):
Ubwoko 16 na 18 → butera kanseri nyinshi

Mu bantu benshi:
90% vy’ukwandura HPV birakira mu myaka ibiri
Umubiri urayirwanya (immune system)
Ariko iyo:
iguma mu mubiri igihe kirekire
→ ishobora gutera ibibazo bikomeye (lésions précancéreuses)
→ bishobora kuvamwo kanseri inyuma y’imyaka 10–20

Ku bagore, HPV ni imwe mu mpamvu nyamukuru zitera:
cancer du col de l’utérus.
Ihindura uturemangingo twa col y’igitereko,
Itera ibisebe bishobora guhinduka kanseri

Kenshi nta kimenyetso
Rimwe na rimwe:
utuvyimba ku gitsina
kuva amaraso mu buryo budasanzwe (mu bihe bikomeye)
👉 Ni co gituma kwisuzumisha ari ngombwa cane

HPV ntifata abagore gusa.
Ku bagabo ishobora gutera:
Utuvyimba ku gitsina
Kanseri:
y’igitsina
yo mu kibuno (a**s)
yo mu kanwa canke mu muhogo
Ariko:
Nta kigeragezo rusangi kibaho co kuyipima ku bagabo
Basuzumwa gusa iyo hari ibimenyetso

HPV yandukira cane biciye mu:
Imibonano mpuzabitsina (vaginal, a**l, oral)
Gukoranako ku ruhu rwo mu gitsina
Hari n’ubundi buryo (ariko ntibuhambaye):
Gukora ku kintu kiriho umugera
Kuva ku muvyeyi uja ku mwana mu gihe co kwibaruka
Agakingirizo (préservatif):
Karagabanya ingorane
Ariko ntikabuza 100% kwandura

Gutangura imibonano mpuzabitsina hakiri kare
n'abakunzi benshi,
Ubudahangarwa buke (nk’abafise VIH)
Itabi. Ivyo vyose birorohereza uwo mugera gukwiragira mumuntu.

Umaze kuyanduza uca ugaragaza
Utuvyimba: mu mezi canke mu ndwi.
Kenshi: nta kimenyetso
Kanseri:
Ishobora gufata imyaka 10–20 kugira igaragare
👉 Ibi bitanga akaryo ko kuyirwanya hakiri kare.

Nta muti wica HPV ubwayo.
Havurwa:
Utuvyimba:
Imiti isigwa
Gukonjesha (cryothérapie)
Laser
Ibice bishobora guhinduka kanseri:
Kubikura (operation nto)

Inzira nziza yo kwikingira ni urucanco.
Amoko y’urucanco:
9
Rurinda ubwoko 9 bwa HPV
Rurinda kanseri nyinshi

Rurinda ubwoko 2 gusa

Abategerezwa kurucandagwa:
Abana: imyaka 11–14
Abakuze: gushika ku myaka 26
Dose:
2 (abana bato)
3 (abakuze)

Ingaruka:
Kubabara aho batewe urucanco
Umuriro muto
Ariko bica bihera vuba

Ukwisuzumisha (Dépistage)
Ku bagore:
25–29 ans: frottis buri myaka 3
30–65 ans: test HPV buri myaka 5
👉 Kwisuzumisha kenshi:
bituma kanseri ifatwa hakiri kare
bituma ishobora gukira neza.

HPV ni umugera uzwi cane, ariko:
Kenshi urikiza wonyene
Ariko iyo utavuwe ushobora gutera kanseri

Ibintu bitatu vy’ingenzi:
Urucanco
Kwisuzumisha kenshi
Kwirinda (préservatif n’imigenzo myiza)
👉 Ubumenyi ni bwo bwirinzi bwa mbere. Kwiga ivyerekeye HPV ni intambwe ikomeye yo gukingira amagara yawe n’ay’abandi.

📘 Gutandukanya neza kanseri yo mu gihimba c’imbere mu gitsina c’umugore
Iyi nyigisho igenewe gutuma abantu bose—abigeme, abagore, n’abavyeyi—batahura neza itandukaniro riri hagati ya kanseri yo mu mubiri w’igitereko (endomètre) na kanseri yo ku munwa w’igitereko (col de l’utérus). Naho zose zifatiye ku gice kimwe c’umubiri, ntizisa, ntizitera ku mpamvu zimwe, kandi ntizirindwa mu buryo bumwe.

🧠
Igitereko ni urugingo ruri mu nda y’umugore, hagati y’uruhago (vessie) n’amara. Gifise ishusho isa n’ipera (poire), kandi kigira uruhara runini cane mu kubungabunga ubu*ima bushasha.

🔬 Ico gihimba kigizwe n’ibice bitatu nyamukuru:
Umubiri w’igitereko (corps de l’utérus)
Ihagararo (isthme)
Umuryango w’igitereko (col de l’utérus)
👉 Imbere muri co hari uruhu rwitwa endomètre, ari rwo rwakira imbuto (œuf) igihe habaye ugusama.

⚠️ Kanseri yo mu mubiri w’igitereko (endomètre)
📍 Ni iki?
Iyi ni kanseri itangurira mu ruhu rwo imbere rw’igitereko (endomètre).
👩‍🦳 Abayirwara kenshi
Cane cane ni abagore barengeje imyaka yo guca imvyaro(ménopause)
hafi imyaka 60-70

🔎 Impamvu zishobora kuyitera
Umuvyibuho urenze urugero
Indwara ya diyabete
Imiti zimwe (nka tamoxifène)
Imiryango ifise amateka ya kanseri

📊 Uko imeze
Irasanzwe kuruta iy’iyo ku munwa w’igitereko
Ifise amahirwe menshi yo gukira iyo ivuwe kare

🩺 Ibimenyetso bishobora kugaragara
Kuva amaraso mu gihe atari mukwezi
Kuva amaraso ku mugore amaze guca imvyaro
Ububabare mu nda

⚠️ Kanseri yo ku munwa w’igitereko
📍 Ni iki?
Ni kanseri itangurira ku gice gihuza igituba (vagin) n’igitereko.

🦠 Impamvu nyamukuru
Iterwa ahanini n’akavirus kitwa HPV (Papillomavirus humain)
👩 Abayirwara kenshi
Abagore bari munsi y’imyaka 65
Kenshi cane abakiri bato

📊 Uko imeze
Ntiyiboneke cane ariko
Ifise ingorane nyinshi kuruta iy’endomètre iyo itavuwe kare

🩺 Ibimenyetso
Kuva amaraso inyuma y’imibonano mpuzabitsina
Kuva amaraso hagati y’imisi
Ububabare mu gitsina

💉 Uburyo bwo kwikingira (prévention)
🛡️ Kanseri yo ku munwa w’igitereko
👉 Ishobora kurindwa!
Urucanco rwa HPV (guhera ku myaka 9–14)
Kwisuzumisha kenshi (dépistage)
Kwikingira mu mibonano mpuzabitsina
👉 N’abahungu baracandarwa, kuko:
Bashobora gutwara no gukwiragiza HPV
Bashobora kurwara izindi kanseri (mu muhogo, mu gitsina c’abagabo, n’ahandi)

🛡️ Kanseri yo mu mubiri w’igitereko
Nta rucanco ruyikingira,gusa gerageza
Guhindura imibereho (kugabanya umuvyibuho, gukingira diyabete)
Kwihutira kwisuzumisha iyo hari ibimenyetso

⚖️
Ubutumwa bw’ingenzi ku bu*ima rusangi:
Kanseri yo ku munwa w’igitereko ni imwe mu zishobora kurandurwa burundu mu gihe abantu bose bakingiwe. Ivyo bisaba:
Abavyeyi gutahura akamaro ko gucandagisha abana
Urwaruka kwemera urucanco
Abagore kwisuzumisha kenshi
👉 Ni ikibazo c’ubu*ima rusangi, si ikibazo c’umuntu umwe.

✨
Naho izo kanseri zose zifatiye ku gice kimwe c’umubiri, gutahura itandukaniro ryazo ni ngirakamaro cane:
Bituma abantu bafata ingingo zibereye ku bu*ima bwabo
Bituma kwikingira vyoroha
Bituma ubu*ima burindwa hakiri kare.

🇧🇮Mu Burundi

Mu mpera z’ukwezi kwa kane 2026, Uburundi buriko burategura isekeza rikomeye ryo gutanga urwo rucanco ku bigeme bafise imyaka kuva kuri 9 gushika kuri 14. Iryo sekeza rifise intumbero yo gukingira ejo hazoza h’abakenyezi b’ejo.

Iyi kanseri ni iya mbere mu zihitana abakenyezi benshi mu gihugu. Ibiharuro birerekana ko hagati ya 2017 na 2022:
Abakenyezi 1457 bayirwaye
Muri bo, abashika 1081 barapfuye
Ibi birerekana urugero rw’ingaruka zikomeye iyi ndwara ifise ku miryango no ku gihugu cose.

Impamvu nyamukuru zituma iyi kanseri ikwiragira cane ni izi:
Ubumenyi buke ku bijanye n’iyo ndwara
Kubura uburyo bwo kuyisuzuma hakiri kare
Amakuru atari yo ku bijanye n’urucanco
Ni ho rero uruhara rw’abamenyeshamakuru ruba ingenzi cane.

Urucanco rwa HPV ni uburyo bwizewe kandi bwemewe kw’isi yose bwo gukingira iyi kanseri. Ibihugu birenga 140 kw’isi bimaze kurwinjiza muri porogarama zavyo z’inkingo.
Urwo rucanco:
Rutangwa ku bigeme bakiri bato (9–14 imyaka)
Rutangwa mbere y’uko batangura ubu*ima bw’imibonano mpuzabitsina
Rufise ubushobozi bwo kugabanya cane cane kanseri mu myaka iza

Mu Burundi, hitezwe:
Abigeme 1.079.249
961.806 bari mu mashure
117.443 batiga
Ibi bisaba ugushikira bose ata n’umwe asigaye inyuma.

Nk’uko vyashikirijwe na Pierre Sinarinzi, amakuru ashobora:
Gukiza ubu*ima iyo atanzwe neza
Gusubiza inyuma imigambi iyo atari yo
Abamenyeshamakuru rero barafise uruhara rukomeye cane:

1. Gutanga amakuru y’ukuri
Bategerezwa gukora itohoza ryimbitse, bagashikiriza amakuru yizewe kandi ashingiye ku bushakashatsi.
2. Kurwanya ibihuha
Hari amakuru menshi atari yo ashobora gukwiragira, nk’ayo kuvuga ko urucanco rutuma umuntu aba ingumba canke rugira ingaruka mbi. Ivyo ni ibihuha bidafise ishingiro rya siyansi.
3. Kwigisha abenegihugu
Bafasha gusigurira abantu:
Ico kanseri ari co
Uko yandura
Ico urucanco rukora
Ico umuntu yokora kugira yikingire
4. Guteza imbere ukwizigira inzego z’amagara
Iyo amakuru atanzwe neza, bituma abenegihugu bizigira imigambi ya Leta n’abajejwe amagara.

Intambamyi:
Amakuru y’ibihuha ku mbuga ngurukanabumenyi
Ukwanka incanco ku bantu bamwe bamwe
Imico n’imigenzo ituma abantu batitaho ivy’amagara

Inyishu:
Gukoresha abamenyeshamakuru b’abanyamwuga
Gutanga inyigisho zifise ishingiro rya siyansi
Gushikira abavyeyi n’abarezi kugira bashigikire abana

Uru rugamba ntirureba abamenyeshamakuru gusa. Rureba:
Abavyeyi: kwemera no gushigikira abana babo
Abigisha: gutanga inyigisho mu mashure
Abajejwe amagara: gutanga serivisi nziza
Leta: gushiraho imigambi n’uburyo bukwiye

Urucanco rwa kanseri y’urwinjiriro rw’igitereko si igikorwa gisanzwe. Ni ishoramari rikomeye mu bu*ima bw’ejo hazoza.
Abamenyeshamakuru ni urufunguzo rwo gutuma iri sekeza rishika ku ntsinzi. Ijambo bavuga rishobora:
Gutuma umwana akingirwa
Canke rigatuma abavyeyi bamubuza urucanco kubera ubwoba

Ni co gituma bikenewe ko ijambo ryose riba rifise ukuri, rifise ubushishozi, kandi rifise intumbero yo gukiza ubu*ima.
“Inkuru nziza si iyo gusoma gusa, ni iyo guhindura ubu*ima.”

✍️Prof Samuel Ntahiraja

: Impari kuba Jéhovah

Mu gihugu ca Espagne, ubutungane bwafashe ingingo idasanzwe ishobora guhindura uburyo abantu bavugako ku madini n’imiryango y’idini. Sentare yo mu gisagara ca Madrid yemeje ko abavuga ko Témoins de Jéhovah ari “secte destructrice”,(akarwi gasambura), bashobora kubikora ata bwoba bwo gukurikiranwa n’amategeko, igihe babivuga mu rwego rwo kunegura no gushikiriza ivyababayeho.

👉 Ni iki sentare yavuze?
Sentare yemeje ko:

- Kwiyita “uwahohotewe” n’iyo migwi y’idini
- Gushinga ishirahamwe ry’abavuga ko ari “abahuye n’ingaruka mbi” zayo
- No kuyita “secte destructrice”

vyose biri mu burenganzira bwo kuvuga no gutanga ivyiyumviro (liberté d’expression), naho vyoshobora kubabaza canke kubabaza abo bireba.

👉 Icigwa gikomeye kivamwo:

1. Uburenganzira bwo kuvuga si ubwo gushimagiza gusa
Ubutungane burerekana ko demokarasi ikomeye itarindwa n’ivyiza gusa, ariko irindwa n’ubushobozi bwo kunegura n’igihe hari abababara. Uburenganzira bwo kuvuga burimwo n’ijwi ry’abavuga ivyabababaje.

2. Itandukaniro hagati y’uguharabika n’ukunegura
Hari aho ijambo rishobora kubabaza ariko ntiribe uguharabika. Sentare iratandukanya:

- Guharabika (diffamation): kuvuga ibinyoma bigamije kwonona izina
- Kunegura (critique): gushikiriza ivyiyumviro canke uburambe, n’aho vyoba bikomeye

3. Uruhara rw’abahohotewe
Iyi ngingo ishimangira ko abantu bavuga ko bahuye n’ingaruka mbi z’imigwi runaka bafise uburenganzira bwo kwiyumvikanisha, batagizwe abanyamabi.

4. Ingaruka ku rwego mpuzamakungu
Abahinga mu mategeko bavuga ko iyi ngingo ishobora kugira ingaruka mu bindi bihugu, cane cane mugihe yoshika no mu nzego mpuzamakungu nk’amasentare y’i Buraya.

👉 Ikibazo co kwiyumvira
Ni hehe duca umurongo hagati y’ukwubaha ukwemera kw’idini n’uburenganzira bwo kunegura?
Mbega demokarasi nyayo ishobora kubaho ata majwi anegura?

💬 Sangiza iciyumviro cawe:
Ubona gute iyi ngingo? Ni intambwe ija imbere mu burenganzira bwa muntu canke ishobora guteza amatati mu madini?

—

✍️Prof Samuel Ntahiraja

🌍 Igihugu gishobora ku*imangana burundu gushika mu 2050 😢

Mu kiyaga kinini ca Pacifique hari igihugu gito cane citwa Tuvalu, kiri hagati ya Australie na Hawaii. Ni igihugu kigizwe n’ibirwa 9 gusa, gifise ubwaguke buto cane (26 km²) n’abanyagihugu bashika ku 11.000.

Ariko rero, ikibazo gikomeye cane kiragiteye ubwoba: iduga ry’amazi y’ikiyaga (changement climatique).

Mu myaka 30 iheze, amazi yaduze ku rugero runini cane. Ivyo bituma iki gihugu kiri mu kaga gakomeye ko ku*imangana burundu. Abahinga bavuga ko:
➡️ Mu 2050, igice kinini c’iki gihugu kizoba carengewe n’amazi
➡️ Mu 2100, gushika ku 95% c’iki gihugu gishobora kuba kitakibaho 😔

🏝️ Ikibabaje kuruta ibindi:
Si ubutaka gusa buzohona… ahubwo n’umuco w’abantu baho:

- Ururimi rwabo
- Indirimbo n’imigenzo
- Uburyo babayeho

Vyose bishobora ku*imangana hamwe n’igihugu cabo.

✈️ Abanyagihugu bariko baritegura guhunga igihugu cabo
Mu 2023, Tuvalu yasinyanye amasezerano na Australie (yitwa Falepili Union), yemerera abantu 280 ku mwaka kwimukira muri ico gihugu.

Ariko igitangaje:
👉 Abantu barenga 8.700 bamaze gusaba kwimuka — ni hafi 82% vy’abanyagihugu bose!

💻 Kugira ntibazimangane burundu, bariko barashiraho umugambi wo kubika umuco wabo kuri internet (musée virtuel), kugira n’abazokurikira bazowumenye.

📢 Ubutumwa bukomeye kuri bose:
Ivyo biriko biraba si inkuru ya kure gusa. Ni ikimenyetso c’ingaruka z’ihindagurika ry’ikirere rishobora gushikira isi yose.

👉 Mbega wewe uvyiyumvira gute? Ivyo bishobora gushikira n’ibindi bihugu?

✍️Prof Samuel Ntahiraja

🔴 USA: Ukugerageza kw’igitero mu birori bikomeye i Washington

Mu ijoro ryo ku wa gatandatu, habaye umudugararo ukomeye mu birori vy’abamenyeshamakuru ba White House vyabereye kuri hoteli Hilton i Washington. Umugabo w’imyaka 31,yitwa ,yagerageje kwinjirana ibirwanisho, atuma haba amasasu hanze y’aho ibirori vyari biriko birabera.

Abajejwe umutekano baciye bihutira gutabara, baramufata imbere y’uko ashika aho abakuru b’igihugu bari bari. Umwe mu bakozi b’umutekano yarakomeretse ariko arakingirwa n’ikoti rikingira amasasu.

Amakuru ya mbere yerekana ko uwo muntu atari atumbereye kuri Perezida ubwiwe, ahubwo yari afise intumbero yo gutera bamwe mu bari mu ntwaro yiwe. Vyavuzwe kandi ko yari yaranditse ubutumwa mbere y’ivyo, agaragaza ukudashima politike iriho.

Perezida n’abandi bategetsi baciye bakurwa aho hantu mu buryo bwihuse, ata n’umwe mu bari mu birori akomeretse.

Abategetsi benshi, harimwo n’abahoze ari abakuru b’igihugu, barateye ivyatsi iryo gerageza ry’ihohoterwa, bashimangira ko ata kibanza rifise mu demokarasi.

👉 Uwafashwe azoshikirizwa ubutungane kuri uyu wa mbere.

✍️Prof Samuel Ntahiraja

🌱 INKURU ISHIMISHIJE: AMASOBE Y’UMUNTU YOSHOBORA KUBA IFUMBIRE Y’AGACIRO!

Wari u*i ko y’umuntu (urine) ashobora gufasha cane mu burimyi? Naho agize nka 1% gusa y’amazi yanduye, arimwo intungamubiri nyinshi cane zikenerwa n’ibiterwa: azote, fosifore na potasiyumu.

🔬 Abashakashatsi berekanye ko hakoreshejwe uburyo bworoshe bwo kuyungurura (osmose directe), ayo masobe ashobora guhindurwa ifumbire karemano ikomeye, idasaba inguvu nyinshi nk’izikoreshwa mu gukora ifumbire ya chimique.

🌍 Ivyo bifise akamaro kanini:
✔ Kugabanya ikoreshwa ry’ifumbire ya chimique izimvye kandi isaba inguvu nyinshi
✔ Kugabanya imyanda ija mu mazi yanduye
✔ Kugabanya imyuka yonona ikirere
✔ Guteza imbere uburimyi burama kandi bwiyubashe

⚠️ Naho bimeze gutyo, haracari intambamyi z’umuco n’ibikoresho zituma bitarakwiragira hose. Ariko mu bihugu bimwe, uburyo bwo kwegeranya amasobe ukwayo buramaze gutangura kugeragezwa.

👉 Mu vy’ukuri, ico twahora tubona nk’imyanda gishobora kuba ubutunzi bukomeye ku burimyi bw’ejo hazoza!

💬 Wiyumvira iki kuri iki ciyumviro? None woshobora kwemera gukoresha ifumbire ikomoka ku masobe mu mirima yawe?

✍️Prof Samuel Ntahiraja

💨 IMISUZI: IKINTU DUKUNDA KWINUBA… ARIKO GIFITIYE AKAMARO UMUBIRI!

Abantu benshi barashobora kwiyumva nabi igihe basuze 😅, canke bakagerageza kubifata kugira ntibaboneke nabi mu bandi. Ariko se wari u*i ko imisu*i ari igice gisanzwe kandi gikenewe cane ku bu*ima bwawe? 🤔

Reka tubibasigurire mu buryo bworoshe kandi bwimbitse 👇

🔬 IMISUZI NI IKI?
Imisu*i ni imyuka iva mu mara (mu rwungano ngogozi). Iva ku:

- Umwuka twinjiza igihe turiko turarya canke tuvuga 🗣️
- Ibikorwa vy’udukoko two mu mara (bacteria) turya ibifungurwa 🦠

👉 Iyo myuka itasohotse, irirundanya mu nda igatera ibibazo!

💡 AKAMARO K’IMISUZI KU BUZIMA

✅ 1. Igaragaza ko igogora rikora neza:
Nimba usura neza, ni ikimenyetso ciza ko amara yawe akora neza.

✅ 2. Irinda gutumba kw’inda:
Kudasura bituma inda yuzura imyuka bigatera ububabare no kutamererwa neza 😖

✅ 3. Ifasha umubiri gukora neza (métabolisme):
Imisu*i ifasha umubiri gukoresha neza ivyo wariye.

✅ 4. Irinda kugugara (constipation)
Iyo imyuka igumye mu nda, ishobora gutuma umuntu agira impatwe.

⚠️ NI ICIHE UKWIYE KWITONDERA?

🚨 Niba:

- Udasura na gato
- Ufise inda itumba cane
- Ufise ububabare mu nda

👉 Ivyo bishobora kuba ikimenyetso c’ikibazo mu mara. Ni vyiza kuja kwa muganga vyihuta.

🍽️ INGENE WOKWIRINDA IBIBAZO BIFATIYE KU MISUZI

✔️ Fata indyo iringanije (nturye ibinyamasukari vyinshi cane)
✔️ Irinde kurya cane nimugoroba 🌙
✔️ Gabanya amata nimugoroba 🥛
✔️ Kora imyimenyerezo ngororamubiri 🏃‍♂️
✔️ Fata amazi menshi 💧

😄 IC’UKWIBUKA
Gusura si ikintu co kumaramara canke gutera isoni. Ni ikimenyetso c’ubu*ima bwiza!

👉 Nk’uko abaganga babivuga:
“Kudasura bishobora kuba ikibazo kurusha gusura.”

---

💬 Mbega wewe, wari usanzwe u*i aka kamaro k’imisu*i?
Shira igitekerezo cawe hasi 👇

Prof Samuel Ntahiraja