16/05/2026
Arm Day in progress 💪 Hard work beats
Rico Valerio Puno
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sʟᴇᴇᴘ . ᴘʀᴀʏ. ᴡᴏʀᴋ . ʟɪғᴛ . ʀᴇᴘᴇᴀᴛ
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15/05/2026
Today’s focus: Chest and Back. Build it. Don’t quit. 💪
14/05/2026
Leg workout for today—earn it, don’t complain.
12/05/2026
Train hard, stay consistent, and let the results speak. 💪🔥
06/05/2026
Meet the coaching team of Olympia Avenues—committed to your progress.”
02/05/2026
Practice makes perfect. Stay consistent and keep improving. 💪
01/05/2026
Today’s workout: Chest and triceps 💪 Push yourself to the next level
30/04/2026
Strong legs, strong foundation. Stay consistent 💪
28/04/2026
No shortcuts. Just hard work and strong shoulders.
23/04/2026
No excuses — just hamstrings, glutes, and grit.
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West Riffa
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