F45 Training Saar

F45 Training Saar

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

26/05/2026

Eid Mubarak from our F45 family to yours. ๐ŸŒ™โœจ

Grateful for this incredible community. The energy, the support, and every session we share together. โค๏ธ

ุนูŠุฏูƒู… ู…ุจุงุฑูƒ ูŠุง ุงู„ุฑุจุน ๐ŸŒ™โœจ

ู…ู…ุชู†ูŠู† ู„ูƒู„ ูˆุงุญุฏ ููŠูƒู…ุŒ ู„ู„ุทุงู‚ุฉ ุงู„ู„ูŠ ุชุนุทูˆู†ู‡ุงุŒ ูˆู„ูƒู„ ุชู…ุฑูŠู† ุฌู…ุนู†ุง ุณูˆุง ๐Ÿ’ช

25/05/2026

Every session full of energy, sweat, and team spirit ๐Ÿ’ช Every workout at F45 is built to push you, support you, and bring out your best.

Start your 7-day trial for BD 7 ๐Ÿ”ฅ

ุญุตุฉ ู…ู„ูŠุงู†ุฉ ุทุงู‚ุฉุŒ ุญู…ุงุณุŒ ูˆุฑูˆุญ ุงู„ูุฑูŠู‚ ๐Ÿ’ช ููŠ F45 ูƒู„ ุชู…ุฑูŠู† ู…ุตู…ู… ูŠุฏูุนูƒ ู„ู„ุฃูุถู„ ูˆูŠุฎู„ูŠูƒ ุฃู‚ูˆู‰ ุฎุทูˆุฉ ุจุฎุทูˆุฉ.

ุงุจุฏุฃ ุชุฌุฑุจุชูƒ 7 ุญุตุต ุจู€ 7 ุฏูŠู†ุงุฑ ุจุณ ๐Ÿ”ฅ

Photos from F45 Training Saar's post 24/05/2026

Push it to the limit and LOCK IN! ๐Ÿ‹๐Ÿƒ Series 2 PEAK phase is here!

๐Ÿ‘‰ Resistance, cardio & hybrid workouts
๐Ÿ‘‰ Strength, endurance & consistency
๐Ÿ‘‰ Level up every week

Desert Heat, Apollo, Medusa and more! ๐Ÿ’ฅ Do NOT miss GAMES DAY on June 20!

๐Ÿ“… Starts TOMORROW โ€“ Monday 25 May

ูˆุตู„ ูˆู‚ุช ุงู„ู€ PEAK! ๐Ÿ”ฅ

Series 2 ุฏุงุฎู„ูŠู† ุฃู‚ูˆู‰ ู…ุฑุญู„ุฉ! ๐Ÿ‹๐Ÿƒ

ุชู…ุงุฑูŠู† ุชุฌู…ุน ุจูŠู†:
๐Ÿ‘‰ ู…ู‚ุงูˆู…ุฉ
๐Ÿ‘‰ ูƒุงุฑุฏูŠูˆ
๐Ÿ‘‰ ู‡ุงูŠุจุฑุฏ

ู†ุดุชุบู„ ุนู„ู‰ ุงู„ู‚ูˆุฉุŒ ุงู„ู†ูุณุŒ ุงู„ุซุจุงุชุŒ ูˆูƒู„ ุฃุณุจูˆุน ู†ุทูˆู‘ุฑ ุงู„ู…ุณุชูˆู‰ ุฃูƒุซุฑ ๐Ÿ’ช

Desert HeatุŒ ApolloุŒ Medusa ูˆุบูŠุฑู‡ู… ุจุงู„ุทุฑูŠู‚! ๐Ÿ’ฅ
ูˆู„ุง ุฃุญุฏ ูŠุทูˆู‘ู GAMES DAY ูŠูˆู… 20 ูŠูˆู†ูŠูˆ โ€” ุงู„ุญู…ุงุณ ุจูŠูƒูˆู† ุบูŠุฑ!

๐Ÿ“… ู†ุจุฏุฃ ุจุงุฌุฑ โ€” ุงู„ุงุซู†ูŠู† 25 ู…ุงูŠูˆ

21/05/2026

Eid schedule! ๐Ÿ”ฅ

Limited spaces! BOOK IN ADVANCE! ๐Ÿ“ฒ๐Ÿคฉ

ุฌุฏูˆู„ ุงู„ุนูŠุฏ ูˆุตู„! ๐Ÿ”ฅ

ุงู„ุฃู…ุงูƒู† ู…ุญุฏูˆุฏุฉุŒ ู„ุง ุชู†ุทุฑูˆู† ู„ุขุฎุฑ ู„ุญุธุฉ!
ุงุญุฌุฒูˆุง ู…ู† ุงู„ุญูŠู† ูˆุถู…ู†ูˆุง ู…ูƒุงู†ูƒู… ๐Ÿ“ฒ๐Ÿคฉ

15/05/2026

No shortcuts. Just work. ๐Ÿ’ช
Show up, workout, repeat.

Start your 7-day trial for BD 7 ๐Ÿ”ฅ

ู…ุง ููŠ ุงุฎุชุตุงุฑุงุช. ุจุณ ุดุบู„ ๐Ÿ’ช

ุงุญุถุฑ. ุชู…ุฑู‘ู†. ูˆูƒุฑู‘ุฑ ๐Ÿ”

ุงุจุฏุฃ ุชุฌุฑุจุชูƒ:
7 ุฃูŠุงู… ุจู€ 7 ุฏูŠู†ุงุฑ ๐Ÿ”ฅ

14/05/2026

Updated schedule ๐Ÿ”ฅ Class is in session!

ุฌุฏูˆู„ ูขู ูขูฆ ุงู„ุฌุฏูŠุฏ ๐Ÿ’ช

13/05/2026

Being a coach must be easyโ€ฆ right? ๐Ÿ˜…

Weโ€™ve got you. Always. ๐Ÿ’ช๐Ÿ”ฅ

ุชู‚ูˆู„ ุงู„ุชุฏุฑูŠุจ ุณู‡ู„ุŸ ๐Ÿ‘€๐Ÿ˜…

ู„ุง ุชุดูŠู„ ู‡ู…โ€ฆ
ุฅุญู†ุง ู…ุนุงูƒ ุฎุทูˆุฉ ุจุฎุทูˆุฉ ๐Ÿ’ช๐Ÿ”ฅ

Photos from F45 Training Saar's post 12/05/2026

F45 x Not a Cult brings you THREE fun runs! ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

15 May - Marassi Galleria Mall (indoor)
22 May - The Avenues-Bahrain (outdoor)
5 June - City Centre Bahrain (indoor)

BE THERE! ๐Ÿ’ฅ

ุชุนุงูˆู† F45 ร— Not a Cult ูŠู‚ุฏู‘ู… ู„ูƒู… 3 ูุนุงู„ูŠุงุช ุฑูƒุถ ู…ู…ุชุนุฉ ุจุฃุฌูˆุงุก ู…ุฎุชู„ูุฉ ูƒู„ ู…ุฑุฉ:

๐Ÿ“ 15 ู…ุงูŠูˆ โ€” ู…ุฑุงุณูŠ ุฌุงู„ูŠุฑูŠุง | ุฏุงุฎู„ ุงู„ู…ุฌู…ุน
๐Ÿ“ 22 ู…ุงูŠูˆ โ€” ุงู„ุฃูู†ูŠูˆุฒ | ุฎุงุฑุฌ ุงู„ู…ุฌู…ุน
๐Ÿ“ 5 ูŠูˆู†ูŠูˆ โ€” ุณูŠุชูŠ ุณู†ุชุฑ | ุฏุงุฎู„ ุงู„ู…ุฌู…ุน

ุฌู‡ู‘ุฒูˆุง ุฃู†ูุณูƒู…ุŒ ู†ุงุฏูˆุง ุฑุจุนูƒู…ุŒ ูˆุฎู„ู‘ูˆู†ุง ู†ุฑูƒุถ ู…ุน ุจุนุถ! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ฅ

10/05/2026

Push harder when it matters. ๐Ÿ”ฅ
That extra push? Thatโ€™s where results happen.

Start your 7-day trial for BD 7 ๐Ÿ”ฅ

ุฅุฐุง ุชุจูŠ ู†ุชูŠุฌุฉุŒ ู„ุงุฒู… ุชุฏูู‘ุน ุฃูƒุซุฑ ๐Ÿ”ฅ

ู‡ุฐู‡ ุงู„ู„ุญุธุฉ ุงู„ู„ูŠ ุชูุฑู‚ ูˆุชุบูŠูŠุฑ ู…ุณุชูˆุงูƒ ๐Ÿ’ช

ุฌุงู‡ุฒ ุชุจุฏุฃุŸ
7 ุฃูŠุงู… ุชุฌุฑุจุฉ ุจู€ 7 ุฏูŠู†ุงุฑ ๐Ÿ”ฅ

08/05/2026

Stop waiting. Start moving. ๐Ÿ‹๏ธ

7 classes. 7 BD.
Your first step starts here.

Start your 7-day trial for BD 7 โœ…

ู„ุง ุชู†ุทุฑ ุฃูƒุซุฑ ๐Ÿ‘€

ุชุญุฑู‘ูƒ. ุงุจุฏุฃ. ูˆูƒู…ู„ ๐Ÿ’ช

7 ุญุตุต ุจู€ 7 ุฏูŠู†ุงุฑ

ูƒู„ ุดูŠ ูŠุจุฏุฃ ุจุฎุทูˆุฉุŒ ุงุจุฏุฃู‡ุง ุงู„ูŠูˆู… ๐Ÿ”ฅ

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Location

Sar

Category

Website

https://linktr.ee/f45training.bh

Address


Avenue 21
Sar
517

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 08:30 - 12:00
Saturday 00:30 - 12:00
Sunday 06:00 - 20:00