Urban Fitlab

01/12/2023

40 days Natural transformation with
Join team to get the best version of you

09/11/2023

10/10/2023

Detecting in early stages is key. Here are some noticeable signs:
- Presence of a lump in the breast
- Discharge from ni***es
- Inversion of ni***es
- Rash and redness around ar**la and ni***es
- Change in shape and size of the breasts
- Swelling in the armpits
- Dimpling of skin over the breast
- Crusting, peeling or flaking of the skin of the ar**la
- Pain in the breast

Depending upon the tumour size, and the amount of breast tissue affected and spread in the body the treatment protocol can be decided.

01/10/2023

😳 Let’s talk about stress!

🙋🏽‍♂️ What is stress?

💣 Stress is a state of worry or mental tension caused by a difficult situation.

📈 Stress is a natural human response that prompts us to address challenges and threats in our lives.

🔆 Everyone experiences stress to some degree.

⚠️ The way we respond to stress, however, makes a big difference to our overall well-being.

🗯️ Why does stress matter?

❤️‍🩹 Stress affects both the mind and the body.

✅ A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems — including increasing the risk of chronic disease.

🟡 Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.

26/09/2023

⚠️ Stress and anxiety are like two peas in a pod, but they're not the same thing!

✅ Anxiety can be a consequence of stress. Stress is a normal coping response to a challenge or change in life.

✅ Both stress and anxiety are a natural part of the fight or flight response and the body's reaction to danger.

✅ They have similar bodily reactions and symptoms.

✅ Stress can lead to mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping.

✅ On the contrary, anxiety is a symptom caused due to the excessive adrenalin that may get released in your body when you are stressed. When you experience chronic or long-term stress, it can lead to anxiety.

✅ It's important to recognize the difference and take care of your mental health!

23/09/2023

5️⃣ Here are five health benefits to spending time in nature this week!

🙌 Being outside, you’re more likely to be active. This is great for your heart and your fitness!

🙃 It only take five minutes of being in nature to begin to calm your nervous system, and reduce stress levels!

✨ Being outside can improve your concentration — making it easier to get work and study done!

🌳 People who spend more time in forests have lower levels of cortisol, healthier blood pressure and lower heart disease risk.

☀️ Some sunshine helps your body activate Vitamin D, which strengthens your bones and even reduces cancer risk!

Follow for more like this

22/09/2023

✅ PCOS (Polycystic O***y Syndrome) is a very common hormonal disorder nowadays among the females of the reproductive age group, i.e., from 14-44 years.

✅ The best way to prevent PCOS is by maintaining a healthy weight with BMI in the range of 18.5 to 24.9 alongside a healthy protein-rich diet.

✅ There is no definitive treatment for PCOS. However, with proper lifestyle modification and medications, the hormonal balance can be attained, which can result in a good quality of life along with fertility for the patient.

Follow for more like this.

20/09/2023

Follow for more like this

20/09/2023

Follow for more like this.