Better Living Bahrain

🌟 Why Happy Baby Pose is ONE of the BEST stretches you can do 🌟

Feeling tight in the hips, lower back, pelvic floor or inner thighs after a long day (or a tough workout)?

Meet your new best friend: Happy Baby

Why it’s SO good:
Deep hip opener: Gently stretches the inner thighs, groin, and hip flexors — areas that get super tight from sitting or running.

Lower back release: Melts away tension in the lumbar spine and sacrum. Instant relief!

Lengthens & releases pelvic floor muscles which can get tight postpartum.

Calming & grounding: The name says it all — this pose naturally activates your parasympathetic nervous system. Hello, stress relief 😌

Beginner-friendly: No crazy flexibility required. You control the intensity.

How to do it:
Lie on your back, bend your knees toward your chest, grab your toes, your feet (or ankles), and gently pull your knees down toward the floor beside your body. Keep your tailbone grounded and breathe deeply.
Rock side to side if it feels good!

Do this for 1–3 minutes before bed or after a workout and thank me later.

Who else loves melting into Happy Baby? Drop a 🍼 below if youve tried and love this stretch!



https://www.instagram.com/reel/DYg7glQoe62/?igsh=MzNjeGdnaDA2OWpm

🌟 Why Happy Baby Pose is ONE of the BEST stretches you can do 🌟 Feeling tight in the hips, lower back, pelvic floor or inner thighs after a long day (or a tough workout)? Meet your new best friend: Happy Baby Why it’s SO good: Deep hip opener: Gently stretches the inner thighs, groin, and hip flexors — areas that get super tight from sitting or running. Lower back release: Melts away tension in the lumbar spine and sacrum. Instant relief! Lengthens & releases pelvic floor muscles which can get tight postpartum. Calming & grounding: The name says it all — this pose naturally activates your parasympathetic nervous system. Hello, stress relief 😌 Beginner-friendly: No crazy flexibility required. You control the intensity. How to do it: Lie on your back, bend your knees toward your chest, grab your toes, your feet (or ankles), and gently pull your knees down toward the floor beside your body. Keep your tailbone grounded and breathe deeply. Rock side to side if it feels good! Do this for 1–3 minutes before bed or after a workout and thank me later. Who else loves melting into Happy Baby? Drop a 🍼 below if youve tried and love this stretch! #HappyBabyPose #HipOpener #LowerBackRelief #pelvicfloorhealth

✨ Check out Mays timetable ✨

It has been great to meet so many new faces since arriving back in Bahrain, looking fwd to meeting many more.

And of course, lovely to catch up with my regulars and get back into our fitness routine 💪🌸

🔥💦 Aqua class! 🌊✨
Get ready to splash, sweat, and smile in our Aqua Fitness Class!

Two unstoppable ladies are already crushing it with their pool noodles in our stunning pool overlooking the sea! 🌴💪 Who’s ready to join the fun and feel AMAZING?

Low impact, high energy, and the most beautiful backdrop you’ll ever workout in! (Especially the sunset aqua, Tuesdays at 5pm)

Perfect for ALL level

📍 Flamingo Gardens, Al Jasra
⏰ Thursdays 1030, sunset aqua Tuesdays 5pm

👉 DM us now or comment AQUA for more details.

I am back in Bahrain and looking fwd to seeing some familiar faces and welcoming new faces to our Better Living family.

Our timetable of classes are listed above. Or if you would like a 1:1 session then drop me a message.

See you all soon 🌻

Had a lovely afternoon orienteering. Loved doing this as a kid!

Ramadan Mubarak! 🌙🤍

Fasting doesn't mean pausing your fitness—it's the perfect time to build discipline, listen to your body, and stay active in a smarter, gentler way.
Here are some safe tips to keep moving this holy month:

✨Opt for light to moderate exercise like brisk walking, yoga, stretching, or gentle strength work (think bodyweight squats, core, or mobility drills).

🌙Best times? Right before iftar (to refuel immediately after) or 1-2 hours after iftar when you're hydrated and energized. Avoid intense sessions during fasting hours if you're feeling low on energy.

✨Hydrate between iftar and suhoor—aim for 8-10 glasses of water, plus hydrating foods like fruits and veggies. Skip excess caffeine/sugary drinks.

🌙Fuel smart at suhoor (complex carbs + protein + healthy fats) and break your fast gently with dates/water before a bigger, balanced iftar meal.

Listen to your body—if you feel dizzy, extra tired, or off, rest or go lighter. Ramadan is about spiritual gains first!

Stay consistent, stay safe, and may this month bring you strength in body, mind, and soul. 💪🕌

What's your go-to movement / activity during Ramadan?!

Ramadan2026

🌸Thought I would have a go with the trend 😂🌸

I’m Laura — your physio at Better Living Bahrain 💙 I run exercise classes in my studio at Elan Mall and also Aquacise in Al jasra.

My passion is helping people exercise safely, rebuild confidence, and feel strong again, no matter where they are starting from.

Whether you are: 🌬 living with a lung condition
👶 a new mum returning to exercise
👵 rebuilding strength in later years
🏃 getting back into fitness after injury or time away

There is a class designed just for you — guided by physiotherapy knowledge, kindness, and real understanding of the body.

Because exercise should feel safe, supportive, and empowering, not intimidating.

✨ Small steps. Stronger bodies. Better living.

📩 Message us to find the right class for you.