ХИЙТ, СТЕП, КАНГО метаболитни тренировки и Мобилност

ПРОЕКТ "INSANE"

Следва...."INSANE" ..на въздух...гр. Варна, над Възраждане 2🏆

Следва...."INSANE" ..на въздух...гр. Варна, над Възраждане 2🏆

Третирайте и уважавайте вашето тяло като най-големия ви актив, я който вашето здраве е най-голямата ви инвестиция Nadja Thai Yoga & Myofascial therapist

#ThursdayMotivation: The slower you train, the more you understand — control, intention, and the silence between movements. A Wudang disciple showcases steady and controlled Low Stance Tai Chi. #martialarts #wushu #kungfu #wudang #trainingmotivation #training #TBT #slow #taichi #taichichuan #taiji #太極拳

3 Asan for your pelvic floor #wellness #WellnessJourney #yoga #pelvicfloor #flexibility

The only difference between somebody who’s healthy versus somebody who’s not is there daily habits for self-care. Try these exercises to activate your energy, release tension, calm your nervous system along with a handful of other health benefits. 30 day flow challenge starts in two days . Go to https://www.flow60.com/challenge to join in. After 30 days of being stronger and healthier, you will not want to go back to the old way of feeling ever again. 💪

These are the exact stretches that I repeat on a daily basis throughout the entire day. Comment CHALLENGE and I’ll dm you the link to join my 30 Day Flow ChallengeStarting July 1st, stretch with me everyday and reset your body and mind. 30 days, 30 practices doing easy simple stretches like the exact ones that I show in this video, body weight strength exercises, release pain and aches, process old emotions and create more inner peace in your mental and emotional state.

Табата, Хийт, Кардио сред прородата. Резонира ли с Вас? 🌞

https://www.instagram.com/reel/DJcHgsoCQpB/?igsh=Y2lkaTdsZXltbDc5

Започваме с тренировките Неделя сутрин от 09:00. Работим за цяло тяло с акцент крака.