De Natuurlijke Kookschool

05/08/2026

6 Refreshing Summer Lemonade Recipes
1. Mint Cucumber Lemonade

Benefit: Refreshing and hydrating
Ingredients: ½ cucumber, ¼ cup mint leaves, juice of 2 lemons, 3 cups cold water, 1–2 tbsp honey, ice

2. Strawberry Lemonade

Benefit: Provides vitamin C and antioxidants
Ingredients: 1 cup strawberries, juice of 2 lemons, 3 cups cold water, 1–2 tbsp honey, ice

3. Ginger Lemonade

Benefit: Supports healthy digestion
Ingredients: 1 tbsp grated ginger, juice of 2 lemons, 3 cups cold water, 1–2 tbsp honey, ice

4. Watermelon Lemonade

Benefit: Helps replenish fluids
Ingredients: 2 cups watermelon cubes, juice of 2 lemons, 2 cups cold water, 1 tbsp honey, ice

5. Blueberry Lemonade

Benefit: Rich in protective antioxidants
Ingredients: 1 cup blueberries, juice of 2 lemons, 3 cups cold water, 1–2 tbsp honey, ice

6. Pineapple Lemonade

Benefit: Provides vitamin C and supports digestion
Ingredients: 1½ cups pineapple chunks, juice of 2 lemons, 2 cups cold water, 1 tbsp honey, ice

Method for all: Blend the fruit or flavouring with lemon juice, water and honey until smooth. Strain if desired, then serve over ice.

04/08/2026

another wonderful meal from Virginie: buckwheat/ courgette pancakes, polenta fried, salad, melon and another delicious salad with cucumber, seeds, vlier berries …..

29/07/2026

18/02/2026

We geloven we niet in verspilling en dat nemen we heel serieus! Wat overblijft in ons productieproces krijgt aandacht en waarde.♻️

Onze MAYA-seitan maken we van gluten die overblijven door bloem te mengen met water en vervolgens te kneden en wassen. Hierdoor blijft zetmeel-water over en dat is voor ons heel waardevol. We zien het niet als afval, maar als grondstof. Zo gebruiken we het opnieuw in sauzen of om te paneren. En wat we zelf niet meer nodig hebben, vindt zijn weg naar gelijkgestemden zoals brouwerij Jessenhofke dat ons zetmeel-water gebruikt om Maya-bier te brouwen 😍

Zo gaan we voor duurzaamheid in elke stap van het proces!🌎

10/02/2026

🤲 Daily Stomach Massage Strengthens digestion, reduces bloating, and supports nutrient absorption by activating the Spleen & Stomach meridians. 🧂 Salt in Morning Water A small pinch of natural salt in warm water supports Kidney energy and vitality. 🔥 Choose Warming Foods & Herbs Ginger, cinnamon, fennel, and cumin strengthen digestion and reduce cold-related issues. ⏰ Do Important Work 9–11 AM Spleen time = best focus, clarity, and productivity. 🧘 Stretch Upon Waking Moves Liver Qi, improves circulation, and boosts mood—just 3–5 minutes helps. 🌿 Prefer Warm Breakfasts Warm, cooked foods protect digestive fire better than cold smoothies. 😌 Emotions Affect Organs Stress and emotions directly impact organ health—emotional balance is medicine.

10/02/2026

Ever noticed you wake up angry, anxious, or overthinking at the same time every day?
According to Traditional Chinese Medicine, that’s not random.
Each organ is linked to a specific emotion—and your body speaks through them. Traditional Chinese Medicine (TCM) views the human body as an interconnected energy system governed by Qi (vital life force). One of its most practical and fascinating concepts is the Body Clock, also known as the Organ Clock. This system explains how Qi flows through the body’s 12 primary organs in a predictable 24-hour cycle

10/02/2026

En gebruik Hydrowater…. zonet een goeie waterzuiveraar annex hydrgeen water aangeschaft …. kom het proeven!

Best Time to Drink Water (With Cups Guide)
Drinking water at the right time improves digestion, energy, and overall health. Here’s a short, practical guide with cup amounts (1 cup ≈ 240 ml).

1. After Waking Up
1–2 cups
Rehydrates the body and kick-starts digestion.

2. Before Meals (30 minutes)
1 cup
Helps digestion and prevents overeating.

3. Between Meals
4–6 cups total (sipped)
Maintains hydration and controls false hunger.

4. Around Exercise

Before workout: 1 cup

After workout: 1–2 cups
Replaces fluids lost through sweat.

5. When Tired or Headachy
1 cup
Mild dehydration often causes fatigue or headaches.

6. Before Bed
½–1 cup
Prevents dehydration without disturbing sleep.

Daily Total Target
8–12 cups per day, adjusted for weather, activity level, and body size.
If you want, I can convert this into a poster-friendly layout or a 1-day water schedule.

01/02/2026

23/12/2025