11/06/2020
sports, reading so many contradictory things. first and foremost, find something you really enjoy doing. In addition, do not look around you and compare. Look at your body, at your physical state and perform at your level. Make goals, but make them achievable. Be happy with everything you do, the only bad workout is that missed workout. Let yourself be coached, don't do haphazard things, but make sure you know how, what and why. Dare to play with the irons, it does not always have to be walking, cycling or something, strength sports are the most important. And yet this, give you and your body time, a good fit plan that is achievable, a good coach and trust in yourself that you can achieve that goal. Then anything is possible. Good luck !
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@ Geel