katjas_femalefitness

16/03/2023

Last day , another beautiful day here in Slovenia 🇸🇮.. snow, sun, nature , mountains , family… 😇🥰💕🏔💕 🇸🇮 💕🇸🇮

08/01/2023

Check up my new web page 🏃🏿‍♀️🏋️‍♂️💕🤩🏊‍♀️💕🤸‍♂️🤸‍♂️

Katja's Female Fitness. Katja is a ladies only fitness coach and personal trainer based in Tervuren. Offering personal training, bootcamps and small group coaching.

10/12/2022

Thank you so much for this experience 💖. It almost felt like my heart is going to stop beating. Still going strong...maybe even stronger 😂 is a feedback for one of the ladies today… What a great morning , energy and vibes … 💙❤️🏊‍♀️💕 air -2 water 3C

06/12/2022

Me@and my swimming 🏊‍♀️ buddy Christin.. in good and bad days always something to looking for wear do it .. so blessed 😇 that I have this opportunity to go in cold weather almost everyday in my garden .. what more I can wish for .. Ladies you need to go out from your comfort zone .. it is totally 💯 worth it .. once you will do it .. you will w at for more .. best dope ever 💕😇🥶💦 ❤️

05/12/2022

Another day and another cold swim/dip..air 3 C , water 4 .. with another amazing lady .. so@much fun and so much positive energy and vibes .. totally calm and relax after that … amazing feeling 💕💪💦🥶🏊‍♀️ ❤️❤️❤️ 💕💦🥶🏊‍♀️💪

04/12/2022

My body guard , my fried .. meet Tija my girl .. my companion when I sleep, eat or work out .. alway with me like my shadow 💕💦☀️💪🏃🐶

03/12/2022

Love 💕 this photo from summer Hollidays in Korcula as background photo for my web side …blue is blue and reminds me on this summer… No words to describe beauty of this and feelings connected with that 🏊‍♂️💕😻☀️☀️💧💦🏝🏖

27/11/2022

My first marathon..always saying I will never run marathon I had to turn 51 .. click happened and here I am training and committing for my first and that time last marathon… 💕.. I did it and I did it in very good time for first one .. and of course not LAST ONE 🤣😱😱… felling after just payed of all hours of training .. and yes felling that you can achieve something that was hard work to but reachable is just awesome.. So more to come ..and also beginning of my Iron man journey 🏊‍♀️🏃🏿‍♀️🚴‍♀️ Mind setting # motivation will # training vibes # #

25/11/2022

What is your morning routine? Your morning drink ? I took lots of different vitamins, like D , B ( difficult B-s), antioxidants.. name it .. to many pills , to many bottles to carry 🥹😳… my stomach was not very happy, difficult to digest.. especially I do my morning as well 🏃🏿‍♀️ Than I had discovered AG1… horrible colour.. but ok tase, I add in half a lemon and bit of honey 🍯… mix with room temperature water 💦 and shake it well…and it is magic.. no pills any more dice all@that your body needs for a day is in , plus probiotics as well..easy to make, carry when travel and does a great job.. more energy.. .. better mood , digestion … improves immune boy respond, better recovery ❤️‍🩹 after sport .. Totally recommended 💖💜🏃🏿‍♀️🚴🥇AG1 changed my day 💚💚

23/11/2022

When you reach 50 each moment of the day in your life is precious ..Do not take it for granted .. life is to short .. enjoy it and take care of it… go out there, breath , love and live and try to include at least 45 mi of physical activity in your daily routine ( walking 🚶‍♀️, running 🏃🏿‍♀️, swimming 🏊‍♀️, playing tennis 🎾 or playing with dog or kids, dance 💃 ) all counts .. will make you fill alive and happy 😃💗💕💃🏃🏿‍♀️💞🚶‍♀️🎾🏃🏿‍♀️🏊‍♀️💖💖

22/11/2022

My morning run 🏃🏿‍♀️ keeps me sane , gives me energy , positive mind setting… sometimes I run listening music 🎶 or podcasts, sometimes just sound of the nature.. is it quality time with my self , me , time to think… I love 💕 my morning 🏃🏿‍♀️👍🏃🏿‍♀️💗🏃🏿‍♀️💗