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Broes Performance

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Perwez
Broes Performance

Performance Coach en Kinesitherapeut die explosieve kwaliteiten van een voetballer naar de top stuurt

09/10/2026

YOU WANT...
..more Ankle Stiffness for reactivity?
..more High Intensity Endurance for repeated sprints?
..more hip mobility for agility?
..better Sprinting technique to be faster?

Do this! 💨❗

05/10/2026

Welcome back – the players are returning!

With a physiotherapy prescription, you can get up to 60% reimbursement for injury‑prevention and performance programs.

After a busy preseason, school start and competition load, now is the perfect moment for a new stimulus

Players I worked with before the summer are restarting their physical development – and yes, this can be done during the season.
We simply periodise and match the training to each phase of the year.

Develop your speed, agility, duel strength, explosiveness and running coordination throughout the season.

Check the website for all programs:
www.broesperformance.com

Send me a message to receive your personal info document.

02/10/2026

Who is Laurens?

Entrepreneur, physiotherapist, performance coach, footballer and traveller.

I became self‑employed at 23, working as a physio while playing football — and somewhere in between I travelled the world for a year. I also spent my entire youth in elite football.

5 years ago, I built my own company, Broes Performance, where I now coach players full‑time.

As a young player, I wish I had been supported physically.
My growth affected my explosiveness, coordination and confidence — and I didn’t know how to manage it.

Explosiveness, growth‑adapted training, proper running mechanics, maintaining acceleration and trusting your body in duels…
These are the things that make or break a young player’s confidence.
And confidence is the strongest performance driver there is.

Today, that’s exactly what I help players with — young and older.
Personal, physical development tailored to the modern game.

Football has changed.
I’m here to help you avoid the mistakes I made.

Vamos.

SOCCERPERFORMANCE
SOCCERCOACH
SOCCERSPEED

29/09/2026

My Expertise – Part 4: Duel Strength

Duel strength is the ability to stay powerful, stable and effective in direct 1v1 situations — winning shoulder‑to‑shoulder battles, shielding the ball and holding your ground under pressure.

It’s built on three pillars:
• Maximal & explosive strength — short, powerful actions like pushing, resisting and absorbing contact
• Stability & core control — staying balanced when the game gets physical
• Timing — choosing the right moment to initiate contact with proper intent and technique

For me, this is often the easiest quality to improve in a player.
Even the basics already create a huge shift.

That’s when parents start saying:
“My son/daughter suddenly stays on their feet… they’re not playing the whole match on the ground anymore.”

And that changes everything.
Because confidence in duels is one of the strongest performance drivers a player can have.

DUELPOWER
SOCCERPERFORMANCE
SOCCERGAME
SOCCERIMPROVEMENT
SOCCERCOACH

25/09/2026

💥💥💥

22/09/2026

My Expertise – Part 3: Explosiveness

Explosiveness is the ability to produce maximum force in a split second — the perfect blend of strength and speed.

You see it in every key action:
• first steps from a standstill
• sharp direction changes
• jumps for headers
• short 5–10m accelerations
• powerful duels
• shooting with full force

Explosiveness helps you win duels, create space, beat opponents and react faster than anyone else.

In scientific terms: it’s the rapid activation of fast‑twitch (type II) muscle fibers.

If you want to dominate the modern game, you need explosiveness.

EXPLOSIVENESS
SOCCERPERFORMANCE
SOCCERCOACHING
SOCCERIMPROVEMENT

19/09/2026

Improving your running technique as a young player is a game‑changer.

It’s not just about getting faster – it’s about moving efficiently.
Many young players waste energy by braking without realising it. Clean technique fixes that.

Sometimes technique develops first, sometimes strength or speed. Often they grow together.

Look at Mbappé vs Haaland:
They’re equally fast in the first 10 meters because of leg power,
but Mbappé’s superior technique makes him pull away in longer sprints.

Build your running mechanics early and you unlock your full potential.
Waiting until 15–16 means correcting habits instead of building them.

Start with coordination and efficiency.
Explosive power comes later.
Master the basics and you’ll already be faster than before.

Send a DM with a video of your sprint and I will give freely feedback :)

SOCCERPERFORMANCE
SOCCERSPEED
COACHING
ENERGYEFFICIENT

15/09/2026

My Expertise – Part 2: Speed

In football, speed is one of the biggest game‑changers.
And yes — there’s one key drill that builds it: sprinting.

Speed in football has three components: acceleration, top speed and reaction speed.

Acceleration is your ability to explode from stillness and create instant separation.
Top speed is your maximum km/h — the gear that decides breakaways.
Reaction speed combines your brain, technique and physical qualities to respond faster than your opponent.

Speed matters for every position — even goalkeepers.
It creates chances, prevents goals and changes matches.
Coaches and scouts look at it as a major indicator of potential.

If you want to stand out in modern football, you need to be fast.

10/09/2026

6 qualities that make a scout notice you

Scouts don’t care if your team wins or loses — they look at your physical and personal qualities.

First: be coachable and trustworthy.
Then these factors decide your future:

• speed & speed of action
• agility & acceleration
• behaviour, communication & mentality
• duel strength
• game intelligence & decision‑making
• technique & passing quality

Most of these are physical qualities — proof that you’re willing to work, even when no one is watching.
That’s mentality. That’s drive.

Are you ready to push your personal development and make your dream transfer possible?

The Youth Explosiveness Personal Program is booming.
Comment “Explosiveness" and I’ll send you the info brochure — no obligation.

SCOUTS
SOCCERSEASON
SOCCERPERFORMANCE

07/09/2026

My Expertise – Part 1: Agility

In football, agility is the ability to change direction fast, stay balanced and react instantly to what happens on the pitch. It’s what helps attackers create space and beat defenders — and what helps defenders anticipate and shut attackers down.

Agility is built on four pillars: speed, coordination, balance and reactivity.

In my programs, we test this with a horizontal jump to measure your ability to produce force sideways and forward. When that improves, your agility improves.
Better flexibility scores often show the same correlation.

We also analyse your movement patterns.
Working on the forefoot isn’t natural for everyone — but with ankle strength and plyometric training, that changes fast.

Have you ever trained agility specifically?

Send me a DM with agility to get a free training 🔥

AGILITY
SOCCERPERFORMANCE
SOCCERCOACHING
POWERGENERATION

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