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Perwez
Broes Performance

Performance Coach en Kinesitherapeut die explosieve kwaliteiten van een voetballer naar de top stuurt

31/08/2026

💥 ALREADY 138 PLAYERS this year! 💥

In 2026, I worked with 138 players through personal coaching, group programs and maintenance plans — and the number keeps growing.

All of these players took the step to be coached online and improve their physical football development.

Now they’re walking around with upgraded physical abilities and ready to make it a TOP season.

Higher top speed — check
Better acceleration — check
More confidence in duels — check
More efficient running technique — check
Improved agility — check
More flexibility during growth — check

Growing pains reduced? Very often.

Are you the next one?

Or will you stay where you are because you’re afraid to fully commit?

Don’t let the opinions of others hold you back.
You’re the one who can make it happen.

PERFORMANCECOACHING
SOCCERCOACH
EMPOWER
SPEED AGILITY EXPLOSIVITY

29/08/2026

Are you already benched too often?
How’s your pre‑season really going?

Sometimes you feel it even before the season starts…
You’re not where you want to be, or the coach isn’t giving you the trust you hoped for.

Time for action.

This is your chance to turn things around, stop blaming external factors and finally show who you are as a player.

Invest in your personal development.
Take control of your progress.
Prove yourself.

Send me a message and we’ll build a plan together.🔥

26/08/2026

🚀

22/08/2026

4 Essential Drills Every Footballer Should Train

1️⃣ Change of Direction (COD)
It is to be trained!
Explode sideways, push off hard, and challenge yourself.
If you can change direction faster than your opponent, you’ll beat them as an attacker or win the ball as a defender.

2️⃣ Reactivity
Use your stretch‑reflex system like a spring.
Bounce in all directions in an energy‑efficient, explosive way.
This is what makes quick players feel quick.

3️⃣ Hip Projection
Acceleration starts with projecting the hip forward as powerfully as possible.
Train this and your first steps become faster instantly.

4️⃣ Mobility
A mobile, flexible player can place joints in the right positions so muscles work at optimal length.
That means more power, better performance — and fewer injuries.

19/08/2026

5 Tips for Faster Recovery This Pre‑Season ⚽🔥

Be a *real* athlete and focus on the basics.

Yes, ice baths, compression boots and foam rollers are “hot” right now…
But honestly?
They only make up 5–10% of your recovery.
And they do almost nothing if your fundamentals aren’t in place.

Here are the things that actually matter:

1) Sleep ~ 8 hours per night
Young players: aim for 9+.
Less than 7h30 = higher injury risk and slower recovery.

2) Nutrition
Check your protein intake:
- younger players: 1.2–1.5 g per kg bodyweight
- 15–16+: 1.5–1.7 g per kg
Plus enough vitamins (E, B, C, D) and minerals.

3) Hydration
Weigh yourself before and after training.
Fluid lost × 1.5 = how much you need to drink back.
Add salt during hot periods.

4) Rest
Lie down, relax…
But break every hour with a short breathing or heart‑rate‑raising activity.

5) Awareness through breathing & cooldown
A strong principle — but most players rush to the next task.
Take your time to breathe, cool down and reset.

From experience, this is where it often goes wrong.
That’s why the first line matters:
Be a real athlete.

If you want to recover fast?
Put your foam roller under your bed, sleep 8 hours, get up…
and then you can foam roll 😉

Especially now in pre‑season, when your body needs to adapt again.

09/08/2026

Why Online Coaching in Football? ⚽️

It’s not the most common approach — that’s true. But footballers don’t live a normal schedule either.

Players already have busy agendas: club training, matches, travel, and school or work. At the same time, developing physical qualities requires at least 2 sessions per week to make real progress.

But let’s be honest: do you really want to drive somewhere wice a week for extra training?

Often the answer is no — and that’s perfectly fine.

That’s where online coaching becomes a powerful solution.

It offers flexibility and accessibility. Players can train from anywhere with just a phone, tablet, or computer and an internet connection. No travel, no wasted time — just focused training from home or wherever they are.

With the right ingredients — intrinsic motivation, supportive parents (for younger players), and a clear focus on development — the results can be outstanding.

Through the app, players receive:
•⁠ ⁠structured training programs
•⁠ ⁠feedback on exercise ex*****on
•⁠ ⁠theory lessons and routines
•⁠ ⁠coaching calls
•⁠ ⁠direct support whenever needed

All designed to help players improve individually from home.

And it also allows me as a coach to work with motivated players only, wherever they are, and give them my full energy and attention.

Did you know I currently work with players from all over Belgium and the Netherlands, and even from Denmark and France?

And that doesn’t even include players who train while on training camps in Mallorca, holidays abroad, or even trips to the US.

Distance doesn’t stop development anymore.

Training and personal coaching can happen anywhere.

The only question is:
Are you ready to take advantage of it? ⚽️

01/08/2026

How do you still explode at the end of a match?
Match management is everything ⚡️

One of the biggest issues I see in young players is poor pacing.
They run themselves into the ground… and have nothing left when it matters most.

Start by asking yourself:
When are most goals scored?
When do players stand out the most?
Exactly — in the final phase of the game.

Almost everyone starts a match with similar physical qualities.
But after the 70th minute?
That’s where the difference is made.
That’s where scouts notice you.

It’s not just awareness.
Breathing, smart movement, choosing your moments — these are strategies that help you stay sharp until the final whistle.

Learn to breathe efficiently, save energy, recover during pauses, and don’t do all the running for your teammates.

And of course… be physically prepared 😉

Ready to be the player who decides the match? ⚽🔥

BREATHWORK
SOCCERPERFORMANCE
SOCCERSPEED

27/07/2026

🔥Ankle strength for forefoot contact and speed! ⚡️

In most cases, it’s not the technique that limits players — it’s the strength.
You need to withstand the forces you put into the ground…
and the forces the ground sends back to launch you forward.

If your heel smashes into the ground, all that energy is lost.
You brake instead of accelerate.
Friction replaces force transfer — and your speed drops.

Forefoot contact lets you tap into your stretch‑reflex system:
your body’s natural elastic spring.

And here’s the fun part:
Training barefoot can already work wonders for ankle strength, stability and awareness.

Ask yourself:
Does Mbappé run on flat, collapsed feet?
Didn’t think so 😉

SPEED
SOCCERSPEED
FOREFOOTCONTACT
SOCCERPERFORMANCE

26/07/2026

One month of Koa

One month of new experiences as a human being, for Koa himself but for sure for mom and dad as well.

What a love bubble it can be 😍

Moments of 'ooh' and also moments of 'noo'.

Let's go on more adventures together!

Cheers, your parents! 🥰

23/07/2026

12 years old.
Still only at the beginning. ⚡️

Perre — Lyra-Lierse

Over the past period we focused on building the physical foundations for football performance:

📈 Horizontal Force: +21.79%
🚀 Speed: +8.83%
⬆️ High Jump Improved
🧱 Core Endurance: +100%
🤸 Flexibility: +5 cm

Explosiveness is not just about sprinting fast.
It’s about producing force, controlling movement, staying stable and transferring power efficiently on the pitch.

Proud of the work, consistency and mindset.
This is only the start. 💪⚽️

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Perwez

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http://broesperformance.com/

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