Pound classes at SHAPE NATO base, Belgium.
POUND Rockout Workout
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
03/04/2024
This April don't forget to keep moving and enjoy the beautiful GA Weather! Plus the opportunity to join me on Tuesdays at 6pm at the Richmond Hill YMCA of Coastal Georgia for Pound class!
https://www.facebook.com/reel/7383630815084029
12/05/2021
Don't forget to join me tonight at The Y in Liberty County @ 5:30pm 🤘💚⚡
No sign up needed before class!
Join me for Pound Tonight at 530pm @ Liberty County YMCA
Let your inner Rockstar out and get that aggression out by hitting the floor🤘💚⚡
When enjoying your workout you may just break a stick!
https://ymcaofcoastalga.org/main/member-link/ #/classes/
24/02/2021
Don't forget about class tonight at 530pm at Liberty County YMCA!
I know it is a beautiful day out but come join us for a great hour class this evening💚💪⚡🤘
17/02/2021
‼️Don't forget‼️ tonight is class at 530pm Liberty County YMCA! Sign up online for the class since we only have 8 slots out of the 14 available
https://ymcaofcoastalga.org/main/member-link/ #/classes/
09/02/2021
Hi All,
I wanted to introduce myself to the new Rockstars following my page for my new classes at the YMCA in Hinesville and at the JEA in Savannah! I am Rachel I have been a Pound Pro for 1.5 years and recently (summer 2020) got certified in programs as well 🙌🙌 I am excited to bring Pound to the area and can't wait to meet everyone!! I am hoping to get classes going on Ft Stewart when the base allows classes again! Please reach out with any questions you may have about my classes!
Peace, Love, and Ripstixs💚⚡🤘
08/02/2021
Join these amazing Rockstar for a free workout this Saturday!! They have an amazing set list prepared! 💚⚡🙌
08/02/2021
Rock your workout!
Don't just listen to music- become the music. Get your cardio and strength training all in one awesome workout. For ALL fitness levels!