Silvia Stoli Mindset Coaching

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België
Ghent
Silvia Stoli Mindset Coaching

Passionate coach and mentor who helps to achieve self-actualization and clarity and peace of mind.

19/11/2025

When stress hits, your inner voice can turn against you.
A simple shift can calm your mind: use your name instead of “I.”

“Silvia, breathe.”
“Silvia, you’ve got this.”

This is called distanced self-talk - a neuroscience-backed way to reduce anxiety, think clearer, and make better decisions.

Try it before a big moment or after a setback:
“[Your name], you can handle this.”

What would your inner voice say to you?

10/10/2025

90% of professionals ruin Friday night the same way.
No closure. No peace. No weekend.

You’re off work — but not free.
Your mind keeps spinning, half at work, half at rest.

🧠 No closure = no peace.
You don’t live your weekend — you rehearse Monday in slow motion.

Want it back?
It’s not about time.
It’s about closure.

✔️ Finish one loose end—or note the next step.
✔️ Review your week. Release what can wait.
✔️ Set Monday’s top 3.

Then say it: “I’m done.”
And mean it.

Freedom starts when your mind lets go.
The weekend begins when you do.

01/05/2025

Office politics revolve around relationships.
Cultivate trust, maintain professionalism, and prioritize outcomes.

Which advice would boost your career growth?

♻️ Follow me and share this to support others
📌 Bookmark this post for later!
Image credit to Dr. Miro Bada.

28/03/2025

I used to blame the universe for my mess.

Toxic relationships? “It’s complicated.”
Dead-end job? “Just temporary.”
Empty bank account? “Next month will be better.”

But the truth?
I was the common denominator.

It wasn’t bad luck. It was unhealed patterns on repeat.
My comfort zone? A crime scene dressed up as safety.

Healing began when I stopped saying:
“I’m trying to change.”
And started declaring:
“I’m becoming who I was meant to be.”

✨ We don’t break cycles.
We outgrow them.

What pattern did you have to face before everything shifted?

04/03/2025

Every workplace has two languages: English and Corporate BS.

Here’s what they really mean:

📢 “We’re a family here.” → Unpaid overtime.
📢 “Fast-paced environment.” → You’ll do the job of 3 people.
📢 “This will be a quick call.” → Block out the next hour.
📢 “Fair compensation.” → We Googled the lowest salary.
📢 “Do more with less.” → No budget, no staff, burnout guaranteed.

Corporate jargon isn’t going anywhere, but at least now we can call it out.

⚠️ DO NOT ♻️ repost this… or do. Just don’t tell HR.

18/02/2025

Most people don’t regret what they did—they regret what they didn’t do. 🚀 Which one hit you the hardest? Drop a ❤️ below.

07/02/2025

Set boundaries with confidence, not guilt. 💪 Protect your time, energy, and relationships with these simple steps. Which one will you start with today? 💬

Hashtags:

31/01/2025

Are You Building Your Future or Escaping Your Present?

Every weekend is a choice: grow or numb out.

I used to escape—
📺 Binge-watching Netflix
📱 Scrolling endlessly
🍻 Complaining instead of changing

Then it hit me…
🔹 I was wasting 71.4% of my life
🔹 I wasn’t resting—I was running
🔹 I was waiting instead of creating

🔍 Ask yourself:
✅ Am I learning, growing, and connecting?
❌ Or just killing time, dreading Monday?

💡 Your weekend shapes your future.
👉 Choose wisely. Build. Grow. Create.

🔥 Drop a 🔥 if you’re choosing growth!
🔁 Repost & tag a friend who needs this!
📲 Follow for more insights!

22/01/2025

Not the CEO. Not the politician. Not the professor. Not even the people on your vision board.

Everyone is just figuring it out: making mistakes, learning, stumbling, and trying again.

It’s not about being perfect or having it all figured out. It’s about being brave enough to try, fail, and try again.

Stop comparing your behind-the-scenes to someone else’s highlight reel. Embrace the chaos. You’re doing it right. Keep going.

👉 Tag someone who needs this reminder.
✨ Follow for more insights on aligning mind and soul.

17/01/2025

The scars remain, but they remind us how far we’ve come. Healing is an action, not just a waiting game. 💭

16/01/2025

Progress beats perfection every time. You don’t need to have it all figured out—just take the first step. Clarity comes from action, not thought.
What’s one small, imperfect step you can take today? Let’s break the cycle and move forward together. 🚶‍♀️✨

Adres

Ghent
9000

Website

https://www.silviastoli.com/

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