Buld.thebestyou

How I work:
-> My training is based on the concept of the OPT (Optimal performance Training). It was conceptualized as a training program for a society that has more structural imbalances and susceptible to injury.
->It is a process of programming that systematically progresses any client to any goal.
It consist of 3 levels a.k.a,

💢Level 1
phase 1
Stabilzation endurance training.
This phase addresses muscular imbalances and attempts to improve the stabilzation of joints and overal posture and this is the component that most training programs leave out yet its arguably the most important to ensure proper neuromuscular functioning. I skipped it too and now paying the price😔.
Stabilisation endurance training not only addresses the existing structural deficiencies, it provides a superior way to alter body composition (reduce body fat). by training in a proprioceptive enriched environment (controlled, unstable), the body is forced to recruit more muscles to stabilise itself thus more calories are potentially expended.
It takes approximately 4 to 5 weeks to complete phase 1

👇🏽 Benefits of phase 1 👇🏽
*Enhances muscular endurance
*Joint stability
*Flexibility
*Control of posture
*Improve neuromuscular efficiency (balance, stabilization, muscular coordination).
(Other levels will follow up on my next post.)
💢 Phase 1 is the most crucial and I really recommend anyone to start or revisit incase you are already busy with hypertrophy( muscle development).

Pricing:
💥1 session = 55€/hour
💥12 sessions =540€ including assessments
💥24 sessions =940€ including assessments.

Assessments involves a series of measurements that helps to determine the current health and fitness level of a client a.k.a
Subjective and objective information
💢Subjective information
.. PAR-Q (physical activity readiness questionnaire) this identifies clients who are at high risk for developing cardiovascular diseases.
💢Objective information
.. Physical measurements
.. Body composition assessments
.. Cardiorespiratory assessments
.. Static posture assessment
.. Movement assessments (dynamic posture)
.. Performance assessments

With that said... My training is not a sprint, rather a marathon that will become in the future your day to day routine.
I see you soon👊🏿