Yoga Deki Tsollo

24/03/2020

Bonjour à tous. Je souhaite vous informez que je suis disponible pour donner des cours privés en ligne, de construire des séances adaptées à vos besoins qui soutiendront votre pratique individuelle.
En cette période d'isolation, les outils qu'offrent le yoga sont d'autant plus précieux qu'ils nous permettent de traverser des situations potentiellement anxiogènes et sources de difficulté en nous ouvrant aux différentes dimensions de notre être, en l'étudiant par l'expérience directe des sens, en nous permettant d'approcher de manière intuitive et subtile nos différents corps, notre matière physique, mentale et énergétique afin d'affiner notre lien au présent. Maintenir un équilibre émotionnel et ne pas succomber à la peur, observer et mieux appréhender la richesse de nos sens qui nous ouvrent à une vie plus consciente et reliée, à soi et à son environnement. Aiguiser sa conscience et son guide intérieure, boussole de nos vie. Approfondir sa connaissance intuitive par l'expérience empirique de notre être. Je vous invite de tout coeur à poursuivre votre pratique dans toute ses formes et vous souhaite joie, amour et sérénité. ✨🧡
Namasté. 🙏

19/08/2019

"The only thing you can expect from practice is awareness. You will become more aware of pain, anxiety, limitations, distractions, desires, prejudices, obsessions ... all our automatisms will come out one by one, breath by breath. It is certain that you will not always like it and many times you will want to return to the comfort zone, where everything seems to be known and safe.

You will also become aware of place where peace, health, harmony, joy, love come from. Once you become aware of anything, it's not easy to turn back. So, keep going. Even a vestigial reward is worth every effort."

PL👇 The only thing you can expect from practice is awareness. You will become more aware of pain, anxiety, limitations, distractions, desires, prejudices, obsessions ... all our automatisms will come out one by one, breath by breath. It is certain that you will not always like it and many times you will want to return to the comfort zone, where everything seems to be known and safe.

You will also become aware of place where peace, health, harmony, joy, love come from. Once you become aware of anything, it's not easy to turn back. So, keep going. Even a vestigial reward is worth every effort.

Jedyną rzeczą która możesz się spodziewać po praktyce jest świadomość. Staniesz się bardziej świadom bólu, lęku, ograniczeń, rozproszeń, pożądań, uprzedzeń, obsesji... wszystkie nasze automatyzmy wyjdą jeden po drugim, oddech po oddechu. Jest pewne, że nie zawsze będzisz to lubić i wiele razy będziesz chciała wrócić do strefy komfortu, gdzie wszystko wydaje się być znane i bezpieczne.

Staniesz się także świadom skąd bierze się spokój, zdrowie, harmonia, radość, miłość. Gdy raz uświadomisz sobie cokolwiek, nie łatwo jest zawrócić. Więc, kontynuuj. Nawet szczątkowa nagroda warta jest każdego wysiłku.

Photo

06/02/2019

Depuis que nous sommes en âge de ramper, puis de marcher et de courir, il autorise tous nos déplacements et nous permet d’aller de l’avant. Que l’on soit assis ou debout, en Guerr…

16/09/2017

A powerful and beautiful playlist I love to use for asana practice. :-)

Please donate to the Ravi Shankar Foundation https://npo.justgive.org/nonprofits/donate.jsp?ein=33-0763931 Ravi Shankar | Nine Decades http://www.eastmeetswe...

07/09/2017

Namasté dear yogis and yoginis! :-)
I hope you all spent a beautiful and inspiring summer along with your yoga practice! :-) Here are some infos about the classes/schedule and spots where I'll teach from next week on!
New classes in Uccle may start by the end of September/beginning of October depending on the demand and how the Tuesday class fills up! :-)
Group classes can always be created if at least 4 people are interested so if it's the case don't hesitate to contact me by mail/phone to discuss the availabilities and possibilities according to your needs!
Individual classes are taught at my place (Chaussée d'Alsemberg, 396) or exceptionnally if needed at yours depending on the distance.
Here is the planning for the group classes:
- Monday: Morning flow @ 9am (trial)
- Tuesday: Vinyasa Flow @ 8pm, Uccle.
- Thursday: Lunchtime Vinyasa flow @ 12:30, Uccle (trial)
- Wednesday: Yoga Flow @ 8pm, Dhyana Yoga (http://www.dhyana.be/)
- Thursday: Ashtanga Yoga @ 8pm, L'Usine (Louise)
- Sunday: Ashtanga Yoga @ 4pm, L'Usine (Louise)

All classes are usually in French but can be taught in English if needed. For classes in Uccle, please register at least 24h hours in advance since spots are limited. :-)
If you have any questions or for any details, contact me and I'll try to answer as soon as possible! :-)

Looking forward to meet you soon! I wish you a beautiful and peaceful day!

Love&Light.

Dhyana : cours de yoga à Auderghem (Bruxelles). Développement et Harmonie par le Yoga et autres Approches Naturelles. Relaxation, méditation, ateliers, stages. Cours collectifs et particuliers.

06/07/2017

Dear yogis, there will be no class next week! I will be away for 10 days. The next group class will be on Thursday the 20th of July at 8 pm then on the 24,25 & 26 (if enough participants). You can already register if you wish to join by sending me an email! Same for private classes, just keep in touch. Wishing you all a beautiful day.
See you soon.

Om Shanti.

24/06/2017

Les cours de la semaine prochaine:
-Lundi 19h @ parc du Cinquantenaire.
-Mardi 20h@ parc de Forest ou Chaussée d'Alsemberg 396, à confirmer en fonction de la météo.
- Mercredi 20h @ Dhyana yoga (Auderghem) dernier cours de l'année!
- Jeudi 18h15 @ Atelier 2.9, rue des Tanneurs 60A.

Merci de me contacter à l'avance pour confirmer votre participation. :-)

Un beau week-end à tous.

03/03/2017

Maybe you've practiced lotus pose or any pose involving hip opening for a long while now, with dedication and regularity? And maybe you feel frustrated you still don't notice any progression in the pose or your knees definitely don't want to get closer to the floor anymore and your hips remain stuck? One of the answer can come from your bones. :-)

Interesting article about difference in bone structures and how it impact one's range of movement, here regarding the hip joint considered in squatting exercises. It is important to be aware that, although hip joint mobility is rarely brought to its full potential and it is always beneficial to explore its wide range, limited joint mobility doesn't necessarily originates from lack of flexibility of the soft tissues surrounding the joints (ligaments/tendons/fascias) but can sometimes simply be explained by the shape of the bones which is unique for each of us and sometimes really different, bringing the body to a bony obstruction which doesn't allow the practice to go further in some poses or exercises. :-) One of the reasons why adapting poses in asanas or any type of dynamic/static movement according to the abilities of the person and invite them to listen and take care of their body is the key for a safe and beneficial practice. :-) In yoga,this is part of Ahimsa, acceptance of what is, without self inflicted harm and neither judgement not guilt. ;-)

There is absolutely no one size fits all squat position. If you don't believe me, you are in for a treat.

15/12/2016

Dear yogis, have you ever tried to start your week-end with a morning Yoga class? Saturday 9pm classes are back Dublin in Ixelles. (Pte de Namur)
See you there!
Trial class: 10e.
Namasté.