Coaching Trail

23/05/2025

Zmobilizowałam się i wreszcie zrobiłam selekcję zdjęć – zamówiłam album 👍
Staram się drukować wspomnienia na bieżąco, bo w tej formie najlepiej je przeżywam na nowo. Ale bywa, że odkładam… i robi się z tego góra zdjęć. Jak teraz 🤷‍♀️

Podczas przeglądania natknęłam się na kadr z Poznania – mur z napisem: „Bądź. Nie bywaj.”

To mnie zatrzymało.

Kiedy bywam, a kiedy jestem?
Jakie jest moje bywam, a jakie jestem?
Gdzie bywam? Gdzie naprawdę jestem?
Jaka jestem, gdy tylko bywam? A jaka, gdy jestem w pełni?
I czy naprawdę trzeba tylko być i nie bywać? A może można jedno i drugie?
Nie mam jednej odpowiedzi. Ale wiem, że warto się zatrzymać i zapytać.

A Ty – bywasz czy jesteś?


̇ność

01/04/2025

Let’s keep moving – not just in April!
This calendar is packed with great reminders to move more, feel better & boost your mood. But here’s the thing… staying active isn’t just for one month – it’s one of the best things you can do for your body & mind every day.
A short walk, a dance in your kitchen, a good stretch, or playing outside – it all counts!
Movement = energy, clarity & joy.
So let’s make it a habit, not a challenge.
Your body & mind will thank you.

28/03/2025

Running in the Middelheim… well not exactly only running, I met some park fellows 🐿️🐦‍⬛

03/02/2025

02/02/2025

After this beautiful walk, some reflections I wanted to share…

For a while, I’ve been maintaining two profiles—one as Iwona Suska-Spagnoli and the other as Coaching Trail. Two different names, but at the core, it’s the same person, the same voice, and the same journey.

I actually never felt the need to separate them. What I share—whether it’s my photographs or content about coaching, self-discovery, my personal life, or deep connection with nature—flows from the same source. So, you’ll see me posting and reposting from one or the other, because I am both. I will still keep them both as I first need to explore technology on how to make it one (if possible) 🙃

I also don’t follow a posting schedule or any set rules. I simply share when I feel like it—when something speaks to me, when it comes from the heart. I know I’m not the most active here, and sometimes I take a longer break and that’s okay. I accept myself as I am, and I hope you do too.

This year, my focus is on joy, calm, and creativity—nurturing these in my life and in my work. It’s also about deepening my relationships—with myself, with my friends, and with my former, current, and future companions on the coaching trail.

So stay tuned for whatever comes next, whenever it comes. And it will. 👍 And thank you for being here, for walking this path with me.

01/02/2025

🌟 Friendly February 2025 🌟
This month, let’s spread kindness and connection with small daily actions! A smile, a kind word, or reaching out to someone can brighten their day—and yours too. 💛

What friendly act will you do today?