Wat zijn de openingstijden?

Maandag 17:30 - 20:30 Dinsdag 09:00 - 12:00 Woensdag 09:00 - 17:00 19:00 - 20:30 Donderdag 17:00 - 20:30 Vrijdag 19:00 - 20:30 Zaterdag 09:00 - 12:30

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Fitbox the CRIB

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Dilsen
Fitbox the CRIB

Welkom bij de fitste versie van jezelf! GRATIS PROEFLES? Via knop “registreren”

09/08/2026

See you at the next B***y building class 🍑

Gratis proefles link in bio! 🙌🏻

09/07/2026

I SEE YOU TODAY !!!

LETS GET IT 💎🔥

FITTEST YOU !!!

09/07/2026

Protect your testosterone. 💪

Your testosterone isn’t just about building muscle—it’s a key hormone that influences your energy, recovery, strength, mood, and overall performance.

Here are 5 habits that can quietly work against it:

😴 Poor sleep – Most testosterone is produced while you sleep. Prioritize 7–9 hours of quality rest.

🥗 Chronic dieting – Constant calorie restriction can signal your body to reduce hormone production.

🍺 Too much alcohol – Excessive drinking can negatively affect testosterone production and recovery.

⚖️ Too much body fat – Higher body fat levels can increase the conversion of testosterone into estrogen.

🧠 Too much stress – Chronically elevated cortisol and testosterone don’t work well together.

The good news? These are all factors you can improve through consistent lifestyle habits.

WE DO TRANSFORMATIONS - 21 DAYS

25/05/2026

THINK IT , WANT IT , GET IT 💎

HOLD THE VISION, TRUST THE PROCESS ⏳

Train with discipline.
Eat with purpose.
Recover with focus.
An athlete doesn’t only perform on game day — they build greatness every single day.

Push your limits in training, fuel your body with quality nutrition, and stay consistent when nobody is watching. Strength comes from hard work, smart choices, and the mindset to keep going.

🦍

21/05/2026

Powerfull message on a THURSDAY !

People = Energy 🔥 & Energy is Everything 🔋

Surround yourself with those who inspire you !!

03/05/2026

🔗CRIB FOURTYNINE 🔗

7 WEEKS UNTIL SUMMER , FULL COMMITMENT & SUPPORT !!!

LOCK IN 🔐
LETS GET IT🙌🏻

30/03/2026

Back, back, forth & forth! 🔥

When bootybuilding, fun & community meets 🥰

27/03/2026

“BUILT, NOT GIVEN”

14/03/2026

The 🍑 building class you need to be😎🔥

Elke vrijdag : 18u & 19u15.
Limited spots available 🔥

Plan je gratis proefles via link in bio ✨

Adres

Meerkensstraat 26c
Dilsen
3650

Openingstijden

Maandag	17:30 - 20:30
Dinsdag	09:00 - 12:00
Woensdag	09:00 - 17:00
	19:00 - 20:30
Donderdag	17:00 - 20:30
Vrijdag	19:00 - 20:30
Zaterdag	09:00 - 12:30

Website

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