Fitbox the CRIB

15/10/2026

07/10/2026

💪 STRENGHT & BURN

Spiermassa opbouwen gaat niet alleen over sterker worden, er beter uitzien of meer gewicht kunnen tillen.

Je spieren vormen een belangrijke reserve voor je lichaam. Naarmate we ouder worden, wordt het steeds belangrijker om die reserve te onderhouden.

Meer spiermassa betekent meer kracht, meer fysieke capaciteit en een lichaam dat beter bestand is tegen periodes waarin je minder actief bent of ziek wordt.

Daarom trainen wij niet alleen voor vandaag.
We bouwen aan een sterk lichaam voor de lange termijn.

Investeer in jouw gezondheid. 🖤

📍 The Crib
📲 TheCrib

SterkOuderWorden MuscleHealth StrengthTraining HealthyAging HybridTraining

09/08/2026

See you at the next B***y building class 🍑

Gratis proefles link in bio! 🙌🏻

09/07/2026

I SEE YOU TODAY !!!

LETS GET IT 💎🔥

FITTEST YOU !!!

09/07/2026

Protect your testosterone. 💪

Your testosterone isn’t just about building muscle—it’s a key hormone that influences your energy, recovery, strength, mood, and overall performance.

Here are 5 habits that can quietly work against it:

😴 Poor sleep – Most testosterone is produced while you sleep. Prioritize 7–9 hours of quality rest.

🥗 Chronic dieting – Constant calorie restriction can signal your body to reduce hormone production.

🍺 Too much alcohol – Excessive drinking can negatively affect testosterone production and recovery.

⚖️ Too much body fat – Higher body fat levels can increase the conversion of testosterone into estrogen.

🧠 Too much stress – Chronically elevated cortisol and testosterone don’t work well together.

The good news? These are all factors you can improve through consistent lifestyle habits.

WE DO TRANSFORMATIONS - 21 DAYS

25/05/2026

THINK IT , WANT IT , GET IT 💎

HOLD THE VISION, TRUST THE PROCESS ⏳

Train with discipline.
Eat with purpose.
Recover with focus.
An athlete doesn’t only perform on game day — they build greatness every single day.

Push your limits in training, fuel your body with quality nutrition, and stay consistent when nobody is watching. Strength comes from hard work, smart choices, and the mindset to keep going.

🦍

21/05/2026

Powerfull message on a THURSDAY !

People = Energy 🔥 & Energy is Everything 🔋

Surround yourself with those who inspire you !!

03/05/2026

🔗CRIB FOURTYNINE 🔗

7 WEEKS UNTIL SUMMER , FULL COMMITMENT & SUPPORT !!!

LOCK IN 🔐
LETS GET IT🙌🏻

30/03/2026

Back, back, forth & forth! 🔥

When bootybuilding, fun & community meets 🥰

27/03/2026

“BUILT, NOT GIVEN”