30/03/2026
~ WHO WE ARE & MEET OUR MISSION ~
We are Sauna Wings - a team brought together by sauna and Aufguss, yet connected by something far deeper.
We have created two different retreats, each with its own focus and energy yet both are rooted in the same core.
Our retreats are designed as spaces where learning and experience naturally come together.
Yes, you will refine your technique.
Yes, you will deepen your understanding of sauna and Aufguss.
But more importantly, you will experience yourself in a different way.
We create environments where you can slow down, reconnect to your body, and explore your own expression. A place where you can step out of performance mode and into presence - where you are guided not only to improve, but to feel, to understand, and to integrate.
Because real growth doesn’t come from doing more, it comes from deeper awareness.
Under our wings, you are held in a space where you don’t have to push, but can grow, explore, and return to yourself.
And this is what brought us together. 💜
What unites us is a shared love for this work, a deep respect for the body, and a genuine desire to create spaces where people with the same passion can come together, grow, and feel supported. For us, Aufguss is not only a performance or a skill. It is a way of expression, a way of connection, and for many of us, a path that has shaped our lives.
Each of us comes from a different background. We carry different experiences, perspectives, and stories. But it is exactly these differences, combined with our shared values, that became the foundation of Sauna Wings.
Our mission is to support Saunamasters not only in what they do, but in how they live and sustain their path.
This work is beautiful and powerful, but it asks a lot from us. It requires presence, energy, and consistency, often without enough attention given to the body, recovery, and long-term wellbeing. We see how easy it is to give too much, to push beyond limits, and to slowly lose connection to yourself in the process.
This is where Sauna Wings stands. 🦋
We are here to help prevent burnout, to bring more awareness into this field, and to guide Saunamasters towards a more sustainable, balanced, and conscious way of working. We believe that taking care of your body, your nervous system, and your energy is essential.
Through our work, we share tools and knowledge that support your physical health, mental clarity, and energetic balance, so you can continue doing what you love - not only better, but in a way that truly lasts.
