Brussels Running Coach

👉 𝐀𝐧𝐧𝐞 𝐋𝐚𝐮𝐫𝐞 & 𝐡𝐞𝐫 𝐠𝐫𝐚𝐧𝐝𝐬𝐨𝐧 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

🤩 al_broco & her godson at the 20k of Brussels

🏃🏻‍♀️🏃‍♂️Passing on the joy of running to the younger generation ! Pacing someone else can be just as rewarding as racing yourself.

🤗Even if the time will come when he is far ahead at the finish line, this shared moment is a wonderful experience to cherish.

👉𝐂𝐚𝐫𝐥𝐨𝐬 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

🍷Carlos is like fine wine, he improves with age!

😱And what a massive improvement! 8 mins quicker on the 20km than back in 2024!

👏Congrats, Carlos! Great things ahead!

👉𝐋𝐮𝐜𝐚 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

📖Luca meticulously prepared for the 20km this year, focusing on a complete rewiring of his running technique and physical preparation according to the theory books. All that dedicated work paid off beautifully.

😱At just 16 years old, he crossed the finish line in a fantastic 1h26'07. This is an incredible improvement of 18 minutes compared to his 2025 time.

👏Congratulations !

👉𝐇𝐚𝐧𝐚 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

😱We knew hany_barty was in good form, and her participation in the Brussels 20km confirmed it! 7 minutes better!

⛰️Avenue de Tervuren has been tamed!

👏Bravo on this great progression!

👉𝐋𝐢𝐞𝐛𝐫𝐞𝐜𝐡𝐭 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

🚀Two minutes faster at the Brussels 20km! Even though the climbs out of the tunnels felt tough, he hung in there and gave it his all until the very end!

👏Well done Liebrecht on this great progress! A fantastic training session to kick off your preparation for your first marathon!

👉𝐄𝐦𝐦𝐚 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

🌍Our first runner to enter the Sinksenjogging Bavikhove 10K (world-famous race in Harelbeke? 🙃), took up running last autumn.

🦵Drawing on her history in rowing and fitness, she progressed quickly. When an injury interrupted her preparation, she remained unwavering, restarted patiently from scratch, and made it to the start line anyway.

🥵Despite the hot weather on race day, Emma stayed strong and clocked an average pace below 6:00 min/km.

👏An excellent first experience!

👉𝐌𝐚𝐫𝐢𝐞 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

🚀Taking on the 10K leg, Marie faced a sudden, fast handoff from her son Martin and had to jump right into the action.

🦵Even with an intense start, she pushed through the dark forest sections ("c'était un peu flippant") and dug deep during a demanding ninth kilometer to finish with an excellent sprint.

💪NB: In the picture the team of 5 before the start

👉𝐊𝐞𝐯𝐢𝐧 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

🥸After a break from running for several years and struggling with a dodgy achilles tendon, Kevin reached out to us for some guidance. We focused on rebuilding his routine from the ground up and his physio tackled a mobility issue that was at the core of his injury troubles.
We kept the focus entirely on the fundamentals to ensure he had a positive, healthy experience back on the race course.

💪On May 3rd, it was mission achieved. Kevin crossed the finish line in an excellent 1:50:54, a rock-solid 5:15min/km pace.

🔭Now that the foundations are firmly laid out, we are excited to look ahead to an autumn challenge and help him take the next steady step up in his running journey!

👉𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

🦵Nothing scares Michaël Raets ! A former 400m runner, he now expresses himself on longer distances and road races. After completing his first marathon last year in Visé, he returned this year to tackle the half-marathon.

🎢💨Despite the elevation gain concentrated in the second half of the race and a strong wind (just look at the flags!), he didn't give up. It was a great performance that has left him hungry for more!