Brussels Running Coach

Brussels Running Coach Your personal running coach in Brussels and Brabant. English-Dutch-French-Spanish

Learn How to Run Effortlessly
Improve your running skills or even start to run with tailor-made support from running specialist Bastien. Learn How to Run Effortlessly is a Brussels' subsidiary of 3COACH.BE, a professional multisports and health coaching company. Locally I collaborate with sports physiotherapist Christophe Ciavarella, based Avenue de Florรฉal, Uccle.

๐Ÿ‘‰๐„๐ฏ๐ข ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ŸฆตA hilly forest course didn't stop runaevi ! Along the way she spotted four wire-haired dachshunds๐Ÿถ, hig...
28/09/2026

๐Ÿ‘‰๐„๐ฏ๐ข ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐ŸฆตA hilly forest course didn't stop runaevi !

Along the way she spotted four wire-haired dachshunds๐Ÿถ, high-fived Star Wars Stormtroopers๐Ÿ™Œ and ran through a cheerleading line๐Ÿ‘ฏ.

๐Ÿ‘On top of that, she raised 408 euros for a good cause.

24/09/2026

๐Ÿ‘‰๐ˆ๐ฅ๐ข๐š๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐ŸŒง๏ธ๐ŸŒง๏ธ๐ŸŽขRain, hills and no tapering... none of it stopped Ilias last Sunday! On paper, his half marathon PB could have been 1h51'55. He went well beyond that and crossed the line in 1h48'40๐Ÿ‘

๐Ÿ’ชIlias came ready to die on the course. Luckily that wasn't needed, so he can save it for the marathon ๐Ÿคฃ

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐Ÿ‡ฉ๐Ÿ‡ฐCarlos is continuing his pursuit of the SuperHalfs half marathon circuit in Copenhagen. Under a mag...
23/09/2026

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐Ÿ‡ฉ๐Ÿ‡ฐCarlos is continuing his pursuit of the SuperHalfs half marathon circuit in Copenhagen. Under a magnificent Danish sun, Carlos treated himself to a deluxe long run as part of his training for the Nice-Cannes Marathon!

๐Ÿ‘A great way to enjoy the training and show off a beautiful medal at the finish line! Bravo, Carlos!

๐Ÿ‘‰๐‹๐ข๐ž๐›๐ซ๐ž๐œ๐ก๐ญ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ŸŒง๏ธWaking up on the morning of your first marathon and seeing the rain pouring down can take a real...
21/09/2026

๐Ÿ‘‰๐‹๐ข๐ž๐›๐ซ๐ž๐œ๐ก๐ญ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐ŸŒง๏ธWaking up on the morning of your first marathon and seeing the rain pouring down can take a real toll on your morale. But Liebrecht didn't let that rattle him.

๐ŸฆตBacked by solid, dedicated preparation and more motivated than ever, he set off from Diksmuide to reach Ypres across the famous Flanders Fields.

๐ŸคฉAnd at the finish line, he was all smiles! His happiness is our greatest reward as coaches!

๐Ÿ‘Congratulations, Liebrecht, on this great performance and achievement!

04/09/2026

Tom and his friends say hello from Wales !! ๐Ÿ๐Ÿ๐Ÿ

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐Ÿ‡ฆ๐Ÿ‡บAfter Berlin and Tokyo, Sydney was where Carlos ran another World Marathon Major. ๐ŸฅตIt was no easy m...
01/09/2026

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐Ÿ‡ฆ๐Ÿ‡บAfter Berlin and Tokyo, Sydney was where Carlos ran another World Marathon Major.

๐ŸฅตIt was no easy marathon, combining a bit of elevation with the need to adjust to the time difference, but Carlos handled it with flying colors.

๐ŸคฉOne more marathon, one more experience, and more memories made.

๐Ÿ’ฆThe plants will have to wait, Mette's feet need a cold bath first!๐Ÿ˜Follow us for more ingenuous hot weather tips!
06/08/2026

๐Ÿ’ฆThe plants will have to wait, Mette's feet need a cold bath first!

๐Ÿ˜Follow us for more ingenuous hot weather tips!

๐Ÿ‘‰๐๐ฃ๐จฬˆ๐ซ๐ง ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐žโ›ฐ๏ธFor his second big milestone, Bjรถrn headed over to Sprimont for a scenic trail with 1100m D+ put on...
03/08/2026

๐Ÿ‘‰๐๐ฃ๐จฬˆ๐ซ๐ง ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

โ›ฐ๏ธFor his second big milestone, Bjรถrn headed over to Sprimont for a scenic trail with 1100m D+ put on by local trail enthusiasts, the Trail des Croix de Banneux.

๐Ÿš…Swept up by the energy of the 20K runners, he might have started a bit fast, but he dug in, held his ground, and was stoked to finish in 4:12:30 (15th out of 28). ๐Ÿ‘

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ŸฅตTraining for a marathon in the summer is far from easy, especially with heatwaves. Carlos can certai...
22/07/2026

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐ŸฅตTraining for a marathon in the summer is far from easy, especially with heatwaves. Carlos can certainly attest to that! So why not take advantage of an organized race for your long run?

โ˜€That's exactly what he did last weekend at the Richmond Park Half Marathon. On top of the sunshine, he had to tackle over 200 meters of elevation gain!

๐ŸฆตGreat training ahead of the Sydney Marathon!

01/07/2026

โš ๐‚๐จ๐ง๐ญ๐ž๐ฌ๐ญ

๐Ÿ‘•New T-shirt spotted!

๐ŸŽDuring our new year's drink, our runners received a special T-shirt featuring the names and nationalities of everyone who joined Brussels Running Coach 2025! A huge thank you to all of them for their trust ๐Ÿ™

โ˜€๏ธThis summer, we are bringing you two contests (one in July and one in August) for a chance to win one of the following prizes:
๐Ÿ—“๐Ÿƒโ€โ™€๐Ÿƒone month of coaching,
๐Ÿง a one-hour mental preparation session,
๐Ÿ“ža 30' call where we will answer all your questions about training, nutrition, recovery, strength training, mobility, or even mental preparation.

๐Ÿค“Keep in touch so you don't miss a thing! First contest start on next Monday!

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Rue Deschampheleer 26
Brussels
1081

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+32486845619

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