Personal Coaching: Life, Burnout, Career, Leadership

Sometimes we get stuck in what's in the past. That's not the way you are going though. Enjoy today!

A good way to start the year 🤔

Interesting way of looking at growth and life strategy. Thought it might interest you.

Interesting read about Personal Growth and your inner self. https://chopra.com/articles/10-signs-of-spiritual-enlightenment-awakening

It's always a good idea to take time.to introspect. Now could be that moment

An interesting article about mental health in this period of 'Weirdness'. This is a 'global trauma'. So if you feel weird or anxious it is because our routines have been broken abruptly, and that IS weird. Since we are all in the same boat worldwide, it definitely helps to talk about it and to not suffer in silence. Stay safe (also in your head)!

It's Totally Normal To Feel Weird, Anxious Or Scared Right Now. We're In A Period Of Grief Therapists tell us how we can maintain some form of control – no matter how big or small – in our lives.

This may sound obvious but there are plenty of moments in life that seem endless. I found that, especially in burnout things may feel endless. But I can tell you they are not. They pass. It may take more time than you want but it WILL pass.

Sometimes you just know what you need to do, or need to avoid. It is important to not ignore that voice...

Now you know what's eating you in the night ;)

A lack of sleep makes your brain eat itself, new research suggests New study suggests chronic sleep-deprivation causes overactivity in the brain’s self-cleaning mechanism, leading to the destruction of healthy cells.