Brussels Calisthenics

Hi everyone.
Did you ever tried combining chill holidays with movements practice?
Well, if you were waiting for the Call?
Now is the time !

The last available spots for our Málaga retreat might fly off before you get the chance to get yours.

So on this occasion, to show our support and give you the opportunity to join, with have a sweet Summer deal for you !

It's time to join our Aerial, Movement & Calisthenics Retreats.

But first.

We would like to Thank you all for the interest we've received for our retreats. 🙏🏽

Our August Belgium retreat is also almost fully booked (only 2 spots left) ✨

As a frequently asked Question, are our retreats for beginners ?
Yes ! We ve made them to be Beginners Friendly for both aerial and calisthenics, movement lovers with no prior experience.

This post is about our retreat in:

Málaga, Spain -- 7th July to 13th☀️

We’re heading to the seaside of Málaga for a Movement Retreat starting from the week of July 6th, in a beautiful natural setting.

This retreat is centred around Movement with a capital M, exploring both aerial and ground-based practices through aerial silks, calisthenics, movement flows, hand balancing, mobility, and coordination.

You’ll build strength, body awareness, and neuromuscular connection, while learning the foundations of simple to more advanced movements in a playful, creative, and supportive environment.

Special Summer Discount:

1200€ (Full Week)

700€ Shorter Stay (4 days, 3 nights)

✦ Registration

https://docs.google.com/forms/d/e/1FAIpQLScXhJH6S6KJwRLURz5wiRIWn1Ygj6iYa-jY11Pjv2A1PAYpIg/viewform

This form allows you to apply for and secure your spot, but the spot is reserved only after receiving a deposit payment of 400 €. We will get in touch with you via email once we receive the registration for more details about the payments.

More details on the Retreats?

You can always get in touch for more information or questions:

[email protected]
or
[email protected]

website:

Brusselscalisthenics.com

You can contact me ( Ron) or Chiara via Instagram 🦄

Wind check ✅️
All good , clear to swim.

As always, holidays means new playground 🤸🏼

When you go hiking but can't resist playing / trying your skills with nature.

Listen to the stillness of nature

When i saw that tree i knew i had to try some calisthenics skills, it becomes much harder to do skills as the surfaces isn't flat , unstable or not steady and sometimes even slippery.

But it is so much fun to get over the fear and discover what your body can actually do in natural environments.

English intro.

What if you treated yourself to 7 days of connecting with your body through movement, exploring a variety of practices designed to help you unlock your full potential?

You asked for it, and we made it happen. 😊

🗣 Fr / Eng / It

See you in Málaga, Spain—Starting July 7 .
Imagine villa in the mountains surrounded by beautiful scenery and a large private swimming pool.

⛰️🌿 Mountains and nature
🤸🏽‍♂️ Activities (movement, handstands, aerial, calisthenics)
☀️ Sun
💧Private pool
🏖 Beautiful beaches

Accommodation pics in the reel.

Version française.

Et si vous vous offriez 7 jours de connexion avec votre corps à travers le mouvement dans différentes pratiques réunies pour vous faire explorer vos capacités.

Vous l'avez demandé , on l'a fait. 😊

🗣 Fr / Eng / It

Rdv à Málaga, Espagne — à partir du 7 juillet.
Imaginez une villa avec isolée dans la montagne avec de beaux paysages et une grande piscine privée.

⛰️🌿 Montagne et nature
🤸🏽‍♂️ Activités (mouvements , handstand, aerial , calisthenie)
☀️ Soleil
💧Piscine privée
🏖 De belles plages

Logement en photos.

Nous allons combiner des exercices d'arts aériens, calisthenie, flux de mouvements, force et mobilité conçus pour vous aider à développer vos compétences, à vous connecter avec votre corps et à vivre une expérience de mouvement unique.

🎟️ *Les places en Early Bird* sont disponibles pour la retraite de Malaga→

https://forms.gle/RH2SavH6bn2Uf2Cm9

‼️ Tarif réduit jusqu'à fin avril
Places très limitées !

Si nos retraites vous intéresse, envoyez-moi un message pour toute autre question ou consultez notre brochure détaillée pour Malaga en juillet :
https://www.canva.com/design/DAHEa0N72aw/oxL8V46zzdyVFaxJxNi05Q/edit?utm_content=DAHEa0N72aw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Ou visiter brusselscalisthenics.com
Cliquer sur le lien de la retraite.

✨ Venez bouger, explorer et jouer avec nous cet été.

Meathook or meet your coaches, aerialist .marradi and calisthenics

This advanced move can be done in different ways depending on your practice, here you have the aerialist version and the calisthenics version of the meathook.

So much fun discovering these 2 worlds, would you like to discover your body , movements too?

Well here is your to discover both !
For those who don't it yet , we are organizing 2 retreats this Summer.
First in Malaga in July :

https://forms.gle/RH2SavH6bn2Uf2Cm9

Some early birds are still available, book your spot before paying fullprice.

Second in Belgium in August :

Early-birds coming soon, stay alert.

https://docs.google.com/forms/d/e/1FAIpQLSfbeCDDGVUVztqKxBbuVthKHx3T-rC9beINpsATLrLuBRkZ0g/viewform

Dm for more infos 📩

Just having a bit fun. Don't try this at home 😆

Calisthenics = exploration of your body limits

Here is a preview of what can happen during a calisthenics pt with me.

Calisthenics is more than just strength or aesthetics, it's about having fun discovering what your body is capable of, self-conscious, body awareness, learning balance and understanding technique.

Thx , and Frank

Gratitude for spreading the love 🙏🏽

Second part of frontlever pull-ups training , it's getting smoother with the small band.

Do you think i can unlock it with no band before the end of the year?

Frontlever touch hold getting stronger and steadier with a small elastic band.

Wait till you see the frontlever pull-ups on the next video👀