Brain Academy

At the BRAIN ACADEMY, we are passionate about the human mind! We are extremely excited to have you here.

We’ve been growing at an amazing rate and if you’re not already one of them, we hope you will soon join our 40.000+ students in over 177 countries.

02/10/2026

Perfectionism can look like ambition. But often, it is less about producing excellent work and more about avoiding what an imperfect result might mean.

Failure. Criticism. Disappointment. Feeling exposed. Not being “good enough.”

That is why perfectionism can produce procrastination, endless revision or never starting at all.

High standards help you improve the work. Perfectionism can make the work feel dangerous.

The useful question is not only, “How can I do this well?” It is also, “What am I afraid an imperfect result would say about me?”

02/10/2026

Being told you're wrong can feel like a threat to identity, not just to an opinion. That's why facts can sometimes make people more defensive.

01/10/2026

BRAIN BU****IT: “It takes 21 days to build a habit.”

There is no universal countdown after which the brain declares a behaviour automatic.

How long habit formation takes depends on the behaviour, the person, how consistently it is repeated, the cues around it and how much friction the environment creates.

A simple behaviour in a stable context may become easier relatively quickly. A complex lifestyle change can take much longer.

Stop judging yourself against day 21. Focus on making the behaviour repeatable.

01/10/2026

🎉 Congratulations to our newly Certified Brain Coach, Arianna Olivieri!

This achievement reflects your hard work, dedication, perseverance, and commitment to your Brain Coach journey. Every step you took to reach this milestone has been an accomplishment worth celebrating.

As you begin this exciting new chapter, may you continue to use your knowledge, skills, and passion to make a meaningful difference — one brain at a time. 💛

Congratulations, Arianna, on this well-deserved achievement! We are excited to see the positive impact you will make as a Certified Brain Coach.

Welcome to the Brain Coach community! 🎉🧠

30/09/2026

Your brain can change—but lasting change is easier when you understand how.

Neuroplasticity: How to Rewire Your Brain turns the science of brain change into practical strategies you can apply to habits, thinking and everyday life.

Explore the course:
https://www.brainacademy.com/neuroplasticity-how-to-rewire-your-brain

30/09/2026

You're not a right-brained or left-brained person. Some functions are lateralised, but both hemispheres work together on almost everything you do.

30/09/2026

Why does motivation disappear after the first few weeks?

Because the beginning has novelty. Then the excitement fades before the behaviour becomes automatic.

This is where cues, small steps, visible progress and a supportive environment have to carry what enthusiasm cannot.

Do not build only for day one. Build for the boring middle.

29/09/2026

7 signs your brain is stuck in survival mode.

When your brain senses threat, it changes the way you think, feel and behave — often without you realising it.

In this video, I break down seven signs that your brain may be operating in survival mode, and what that can mean for your everyday life.

Work with your brain, not against it.

29/09/2026

Want to remember something? Stop rereading it. Close the book and retrieve it from memory instead. Remembering trains remembering.

29/09/2026

Confirmation bias helps your brain find what fits an existing belief—and overlook what does not.

Once you expect “They never listen,” every interruption becomes evidence while quieter exceptions disappear.

Try an opposite search: what would I notice if I believed the reverse?

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