Hajni Erdelyi Physical Therapy & more

Our lower back is such a vital part of our body. With the pelvis, they are in the middle and this area is influenced from the bottom and from the top too. Major receiver, communicator and influencer.
That's why it's the first topic in these 3 part workshop series.
Lower Back Online Movement Workshop at 20th April 18:30.
Come and find your missing piece!
&more

Pause for my mind, nervous system, and soul.
The need for integration is valid for expansion and challenges too. The good and the bad...everything.
See you back at the end of August!

Grounding, presence🌱
A lot is going on, so before starting another part of the day, my body is asking me to lay down on the floor. I realize the curves of the lamp, and I feel that's very similar in my life: lots of lines, but from the distance, it makes sense. I started to realize that I was clenching my teeth, so I started to relax my dental lines. I start to breathe fully, signaling my whole system safety and letting my body on the floor to hold me.
And now I realize how much I needed that recalibration.
I thank myself for taking this minute and listening to my inner voice.
And going for the next thing.
But from a different state.

I wish peace in your heart and life 🎀
May you find joy, wholeness and belonging ✨
Hajni

Annyira fontos. ❤ Támogatásra veszteség idején mindenkinek szüksége lehet, ez nem nemi kérdés.

A férfiak is gyászolnak - Gyászfeldolgozás Módszer A férfi legyen erős és bátor, legyen helyén szíve. Lehessen rá számítani és szükség esetén kínáljon megoldást a legnehezebb helyzetekre is. Sziklaszilárdan álljon a viharban, ugyanakkor legyen kellően érzékeny és […]

We are not made to live isolated and disconnected from nature.
We are nature, our nervous system works many ways in animalistic mode. Some say we are animals.
This weekend just being in nature and surrounded by animals felt the most replenishing act to my soul. Coming to me for attention and touch. I didn't know I needed them as much as they needed me. It slowed me down in ways, that I felt last time when my kids were babies. This farm is a shelter for unwanted, mistreated, old or sick animals. Who has a heart needs love, care and attention. ❤
And doing physical work out in fresh air, it's just a different ball game than working out in gym or at home. This is what my ancestors did and it is a way of connection with myself and with them.
And doing it voluntarily makes a huge difference compared to doing it for survival or because this is the only thing what we can do. 🌱

Enchanting forest walk 🍁🍄
Today we choose slow nature therapy and enchantment instead of Saturday rushing.
The forest is incredibly abundant now in colors and mushrooms. It reminds me how abundant my life is when I slow down and appreciate the things what I already have.
Being in nature is always so nurturing and replenishing for me.
And it's free and available for most of us.