Healthy Happy You

🌷The world is waking up and it’s the perfect time for a fresh start.🌷

If you’ve been thinking about a goal and making plans, now is a great time to put your plan into action by building new habits. Are you ready to start taking steps towards achieving your goals?

When building habits, ask yourself these questions:
🌸 Which habit will help you achieve your goal?
🌸 Which steps can you take to build that habit?
🌸 What’s the smallest step you can take to get started?
🌸 What’s the next step?

James Clear created a great framework for changing behaviour in his book Atomic Habits. To build habits that stick, make them obvious, attractive, easy and satisfying. Think about when and where you will build your habit. Make sure it’s something you actually want to do. Make it as small and simple as possible. Find a way to make it rewarding.

And when the going gets tough, remember why you want to build this habit. You are what you do. So, who do you want to be? Everything you do is a vote for or against who you want to be and the life you want to lead.

This season, follow the flowers’ lead and let yourself bloom. 🌹

As the seasons change, our energy changes with them. So it makes sense to align our actions with nature’s rhythm.

🍂 Autumn is the perfect time for setting goals. The bright and busy days of Summer are over, and it’s a natural time to reflect on what you’ve achieved this year and what you want for the year ahead. Think about which seeds you want to plant. What do you want your harvest to look like?

❄️ Winter, the usual time for making resolutions and starting new habits and routines, is actually not a good time for starting anything new. It’s time to plant your seeds in the soil and let them rest. It’s time to nourish your body and mind. It’s when you can make plans for achieving your goals, and make sure you’re rested and ready to go once Winter is over.

🌷In Spring, the world is buzzing with new life. This is the time to put your plans into action, to help your seeds blossom. Use the energy of the returning sun. Start building those new habits. Take steps towards achieving your goals.

🍓 In the Summer, you’ll start to reap the rewards of your Springtime actions. It’s the season of growth and progress. It’s time to enjoy your successes and keep on working towards the next harvest. Learn from your journey so far. Think about what’s working and what isn’t, and adjust accordingly.

We still have a month left of Autumn. Are you ready to think about the goals you want to set for next year? If you’d like some support, coaching can help you clarify what you truly want to achieve and set inspiring goals.

Just send me a message to book a free discovery call.

In November, the days start getting darker and colder.

Not getting enough sunlight can have a big impact on our health and wellbeing. It can even cause Seasonal Affective Disorder (SAD) or Seasonal Depression.

While most people won't experience SAD, I think we've all felt the winter blues at some point.

Here are some ways to beat the winter blues for a Healthy Happy You:
✨ Go outside. Try to spend an hour in daylight every day (life hack: get a dog). This will stimulate melatonin production in the evening and help you get a good night’s sleep.
✨ Exercise. Bonus points if you do it outdoors in the morning. This will help increase your serotonin levels.
✨ Eat foods high in Vitamin D (fatty fish, red meat, liver, egg yolks, cheese) or take a supplement if you’re vegetarian or vegan.
✨ Use a daylight lamp (also called a light therapy lamp). Invest in a good one (must have full-spectrum bulbs) and sit in front of it for 20-30 minutes first thing in the morning. This has been an absolute game-changer for me! I use it when I’m on my elliptical machine, while getting ready, or at my desk.
✨ Make an extra effort to look after your mental wellbeing. Embrace the cosy season, schedule time for things that make you happy, and make rest a priority.
✨ And don't be afraid to ask for help if you think you need it.

Do you have any tips to add?

✨ NEW ✨

De natuur heeft haar seizoenen, en wij ook. We bewegen door periodes van groei, verandering, eindes en nieuwe beginnen. Tarot is een geweldige gids om deze overgangen te navigeren. Het helpt je terug te kijken naar het verleden, helderheid te vinden in het heden en bewust te kiezen waar je je energie als op wilt richten.

Ik heb drie Seizoenssessies met Tarot ontwikkeld die precies daarvoor ruimte maken. Of je nu aan iets nieuws begint, een hoofdstuk afsluit of gewoon je ritme wilt vinden in het seizoen waarin je je bevindt.

Stuur me een bericht om jouw seizoenssessie te boeken!

Nature has its seasons, and so do we. We cycle through growth, change, endings, and new beginnings. Tarot is a great tool for navigating these transitions. It helps you reflect on the past, find clarity in the present moment, and choose where to focus your energy next.

I’ve created three Seasonal Tarot Sessions to make space for exactly that. Whether you’re stepping into something new, closing a chapter, or just finding your rhythm in the season you’re in.

Get in touch or send a DM to book your seasonal Tarot session!

Wat is Tarot coaching?
Het geeft je nieuwe inzichten en helpt je dingen vanuit een ander perspectief te bekijken. Tarot helpt je je intuïtie als gids te gebruiken.
Zo kun je je doelen en acties afstemmen op wat je écht wilt en nodig hebt.

Lijkt dit iets voor jou? Stuur me een bericht voor een gratis kennismakingsgesprek.
Wil je eerst meer weten? Ga naar www.HealthyHappyChristina.com.

What is Tarot coaching?
It gives you new insights and helps you see things from a different perspective. Tarot helps you tap into your intuition for guidance.
This helps you align your goals and actions with what you truly want and need.

Would you like to give it a go? Just send me a message to schedule a free discovery call.
Would you like to find out more first? Visit www.HealthyHappyChristina.com.

Wat is stress & burnout coaching?
Het helpt je om stress te beheersen, een burn-out te voorkomen of te herstellen van een burn-out.
Gesprekken, oefeningen en opdrachten ondersteunen je om te ontspannen, je energie weer op te laden en je veerkracht te versterken.

Lijkt dit iets voor jou? Stuur me een bericht voor een gratis kennismakingsgesprek.
Wil je eerst meer weten? Ga naar www.HealthyHappyChristina.com.

What is stress & burnout coaching?
It helps you manage stress, avoid burnout or recover from a burnout.
Conversations, exercises and assignments will help you relax, recharge your energy, and increase your resilience.

Would you like to give it a go? Just send me a message to schedule a free discovery call.
Would you like to find out more first? Visit www.HealthyHappyChristina.com.

Wat is gezondheidscoaching?
Het helpt je je gezondheid en welzijn te verbeteren zodat jij de Healthy Happy You kan zijn en je beste leven kan leiden!
Ik help je een inspirerend doel te stellen, een realistisch plan te maken om dat doel te bereiken en duurzame gezonde gewoontes op te bouwen.

Lijkt dit iets voor jou? Stuur me een bericht voor een gratis kennismakingsgesprek.
Wil je eerst meer weten? Ga naar www.HealthyHappyChristina.com.

What is health coaching?
It helps you improve your health and wellbeing so you can be the Healthy Happy You and live your best life!
I'll help you set an inspiring goal, make a realistic plan to achieve that goal, and build lasting healthy habits.

Would you like to give it a go? Just send me a message to schedule a free discovery call.
Would you like to find out more first? Visit www.HealthyHappyChristina.com.

Wat is coaching?
Het is een reis waarbij ik je help om te komen van waar je nu bent naar waar je wilt zijn.
Coaching geeft je ruimte, informatie en hulpmiddelen om je doel te bepalen en de stappen te kiezen om dat doel te bereiken.
Het helpt je te begrijpen wie je bent en wat je nodig hebt.
Lijkt dit iets voor jou? Stuur me een bericht voor een gratis kennismakingsgesprek.
Wil je eerst meer weten? Ga naar www.HealthyHappyChristina.com.

What is coaching?
It's a journey where I help you get from where you are now to where you want to be.
Coaching gives you space, information, and tools to define your goal and decide what steps you can take to achieve it.
It helps you understand who you are and what you need.
Would you like to give it a go? Just send me a message to schedule a free discovery call.
Would you like to find out more first? Visit www.HealthyHappyChristina.com.

I'm back! Again😁as of today I'm officially back in business as a health coach 🙌

And I've added something new, coaching with Tarot cards. They're a great tool for seeing things from a different perspective and tapping into your intuition.

Check out my updated website (in bio) and get in touch if you'd like to book a free discovery call or ask any questions.

www.HealthyHappyChristina.com

Here's to being a Healthy Happy You!