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John Cena 🫡

After 23 years in the ring, John Cena says his final goodbye 🔥👋

John Cena could have been 17 time bodybuilding champ 🏆💪

John Cena’s training routine isn’t just for show: Dr. Mike Israetel basically said the man lifts like he’s speed-running a strength RPG, with elite-level squats, benches, and deadlifts performed at “I hope the gym has insurance” intensity.

From squatting 461 lbs to pulling raw deadlifts without straps, Cena sticks to the fundamentals — which is wild considering most people skip leg day because the platform is taken.

The analysis even calls out his extremely cursed cheat-day strategy and offers ways to make it less… concerning.

This breakdown shows why Cena’s programming works and why your “push/pull/whatever” split is not doing what you think it’s doing.

If your training has hit a wall, the 2-2-2 method might be the reset you need. This simple framework can help build strength, recover better and stay consistent without living in the gym.

Head to the link in comments to see how it works (and why it delivers).