JDH Coaching Framework

JDH Coaching Framework Education across sport, coaching and performance. Led by James Dewar-Haggart FCIMSPA (Chartered), CIMSPA Fellow.

Supporting coaches and people who exercise to understand training structure, communication, and applied practice across different sports. Welcome to our personal training gym in West Wellow, near Romsey. We offer expert one-to-one coaching in a non-judgmental environment. Achieve your fitness goals, fight the mid-life bulge, and maintain your health with us.

02/08/2026

Super proud is an understatement, 3 world records in about 5mins, Irene Timmis absolutely smashed it and I am so proud and made up.

Squat was 7.5kg under European record, and I think come world championships in November, I think we are in a good position to take both European and world records, in both squat and deadlift, been an amazing year for Irene, and it’s all down to her hard work and determination! 🏋🏾‍♂️💪💃

02/05/2026

When a child stops going to school…

it’s not defiance.

It’s safety.

Safe Spaces Podcast with Ruth Moyse

12th May

Education

30/04/2026

“You can’t learn unless you’re well.”

It sounds obvious.

But most systems still get this wrong.

In this Safe Spaces Podcast, Ruth Moyse explains why wellbeing isn’t an add-on… It’s the starting point.

Before attendance.
Before behaviour.
Before performance.

This is the thinking behind CAPS.

🎧 Episode drops 12th May

Education MentalHealth Coaching Safeguarding

29/04/2026

“I was in school for three weeks… and nobody said my name.”

Let that sink in.

That’s not behaviour.

That’s not ability.

That’s belonging.

In this upcoming Safe Spaces Podcast, myself and Dr Ruth Moyse discuss why so many autistic young people disengage and what we’re getting wrong.

This is the thinking behind CAPS.
🎧 Episode drops 12th May
Education Coaching Safeguarding Leadership ComingSoon

02/04/2026

Autism Awareness Month… but let’s be honest for a second.

I don’t agree with it.

Not because awareness isn’t important, but because it’s become a tick-box exercise. A way to look like we’re doing something, without actually changing anything.

The autistic community makes up a significant part of our population. This isn’t niche. This isn’t rare.

We shouldn’t need a single month to “remember” to be aware.

We should already be there.

That said—if we are going to have this month, let’s make it mean something.

👇 I’ve added resources below.

https://notfineinschool.co.uk/home a website with resources for parents and children currently not in school.

https://autismunderstood.co.uk a website to help adolescence understand autism

https://www.neurostorycollective.com stories written by neurodivergent people

https://autidacts.org/ena a rich array of autism-related information

If you want to genuinely support the autistic community:

Take the time to read

Learn something new

Challenge your own perceptions

Because real change doesn’t come from awareness.

It comes from understanding and what we do with it.

18/03/2026

You’ve had a long day.

Work’s been tough.

But you still show up. 💪

You get to the gym, ready to go…

…and every bit of equipment you planned to use is taken.

Now what?

You wait?

You leave?

You try something random and hope for the best?

This is where most people get stuck.
👉 Not because they lack motivation
👉 But because they don’t know what to do next

That’s exactly why we created Programming For Your Goals

This isn’t just about sets and reps.
It’s about understanding:
✔️ What each exercise actually does
✔️ How to build a programme that works for YOU
✔️ What to do when things don’t go to plan

So when the gym is busy…

You don’t panic.

You adapt.

You keep moving forward.

Confidence in the gym doesn’t come from having the perfect plan…

It comes from knowing how to adjust when things aren’t perfect.

https://bookwhen.com/capscourse/e/ev-svwvg-20260330173000

07/03/2026

Only went and won it, and qualified for the world championships 💪💪

07/03/2026

Very proud of this lady Irene Timmis, in her 60’s and deadlifting 135kg!!! She’s not just an awesome person, who is super strong, but also a great friend, and I am very lucky to have her in my life 💪xx

07/03/2026

We are here, now we get to watch the lifters doing squat and bench, let the games begin 🏋🏾‍♂️

Address

Rajshahi Division

Opening Hours

Monday 16:00 - 20:00
Wednesday 16:00 - 20:00
Thursday 16:00 - 20:00
Friday 16:00 - 19:00

Telephone

+447753211362

Website

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