Head to TheSilhouetteMethod.com to stream NYC’s #1 workout LIVE from anywhere!
20/08/2026
$99. UNLIMITED. 2 WEEKS.
Our in-studio flash sale launches Monday so set your alarm.
Only 20 spots available.
Only 24 hours to claim yours.
Join the waitlist through the link in bio to claim your spot.
See you in the studio. 🤍
The one that started it all. 🤍
Our signature beat-driven sculpt.
Low-impact. Deeply intense. Addictive by design.
Come feel The Method.
18/08/2026
Your forever SIL rate is almost gone. 👀
Lock in Unlimited for $300/month before August 31 and keep that rate for as long as you’re a member.
Think unlimited classes, members-only events, special pricing, gifts, challenges + all the little extras that come with being part of the SIL family.
The burn is temporary.
The obsession is not. 🤍
See you in class.
Barre, but elevated. 🤍
Barre Elevated blends contemporary barre with dynamic, fluid movement, using the chair in ways you probably haven’t experienced before.
Strong legs. Deep core. A whole new kind of burn.
Come see what makes it different.
12/08/2026
UNION SQUARE,
YOU’RE INVITED.
The Ultimate Movement Giveaway opens now.
WIN:
5 PRIVATE BALLROOM LESSONS WITH FRED ASTAIRE
+
5 IN-STUDIO CLASSES WITH THE SILHOUETTE METHOD
HOW TO ENTER
1. Follow both accounts
2. Repost this post
3. Comment “SIL X DANCE” and tag who you’d bring with you
48 HOURS ONLY
Winner announced Monday, August 17.
Everyone’s favourite Slow Sculpt girl. 🤍
Lexie teaches one of our most-subscribed classes for a reason.
If you know, you know.
If you don’t… it’s time to book the class.
The Jake effect.
You’ll get it after one class.
Catch Jake teaching our August Only Summer Special Signature this Sunday at 12 PM. Just $15.
Good luck getting a spot.
The class everyone underestimates.
Slow Sculpt is our signature blend of authentic Pilates and contemporary athletic flow, designed to create a deep, full-body, smoldering burn that stays with you long after class ends.
Every movement is initiated from your core and powered by your breath, building strength with precision rather than momentum.