You can get 'branched-chain amino acids' (BCAAs) from these foods:
• Whey, milk, and soy proteins.
• Corn.
• Beef, chicken, fish, and eggs.
• Baked beans and lima beans.
• Chickpeas.
• Lentils.
• Whole wheat.
• Brown rice.
Saki Haydori Personal Fitness Instructor
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