20/05/2026
Admissions are now officially OPEN for our new batches! Whether you want your child to express freely and release stress, or you want to start your own movement journey, this is the perfect place to be.
𩰠Programs Available:
Kids' & Adult Yoga (Stress Release & Wellness)
Certificate Dance Course
Classical Ballet & Contemporary
Adult Beginner Dance
Bharatanatyam
đ¤ Sessions are guided by a certified clinical specialist and pioneer in Expressive Movement Therapy in Bangladesh.
đ Location: > IHSB Dance Studio, Road 6, Sector 4, Uttara, Dhaka.
đ Call/WhatsApp: 01721312432
đĨ Limited slots per batch to ensure individual attention. DM us today to book your spot or register for a Free Trial Class! >
02/05/2026
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đāĻĄā§āĻ¯āĻžāĻ¨ā§āĻ¸ (Dance)
1 # āĻāĻŋāĻĄāĻ¸ āĻ°ā§āĻā§āĻ˛āĻžāĻ° āĻĄā§āĻ¯āĻžāĻ¨ā§āĻ¸ (Kids Regular Dance):
Dance Form:
āĻāĻ¨āĻā§āĻŽā§āĻĒā§āĻ°āĻžāĻ°āĻŋ | āĻāĻ¤ā§āĻĨāĻ| āĻāĻ°āĻ¤āĻ¨āĻžāĻā§āĻ¯āĻŽ | āĻŦāĻžāĻāĻ˛āĻžāĻĻā§āĻļāĻŋ āĻĢā§āĻ
āĻāĻ°āĻ¤ āĻ¨āĻžāĻā§āĻ¯āĻŽ āĻ āĻāĻ¨āĻā§āĻŽā§āĻĒā§āĻ°āĻžāĻ°āĻŋ single form āĻšāĻŋāĻ¸ā§āĻŦā§āĻ āĻāĻ°āĻ¤ā§ āĻĒāĻžāĻ°āĻŦā§āĻ¨ āĻā§āĻ˛āĻžāĻ¸
2 # āĻ
ā§āĻ¯āĻžāĻĄāĻžāĻ˛ā§āĻ āĻĄā§āĻ¯āĻžāĻ¨ā§āĻ¸ (Adult Dance): āĻ¸āĻĒā§āĻ¤āĻžāĻšā§ ā§§ āĻāĻž āĻā§āĻ˛āĻžāĻ¸
2 slots available
Dance Form: āĻā§āĻ°āĻŋā§ā§āĻāĻŋāĻ | āĻĢā§āĻ
3 # āĻŦā§āĻ¯āĻžāĻ˛ā§ āĻŦāĻŋāĻā§āĻ¨āĻžāĻ° (Kids Ballet): āĻ¸āĻĒā§āĻ¤āĻžāĻšā§ ā§¨ āĻāĻž āĻā§āĻ˛āĻžāĻ¸
ā§Ē āĻĨā§āĻā§ ā§§ā§Ļ āĻŦāĻāĻ°
đ§āĻā§ā§āĻāĻž (Yoga)
1 # āĻ
ā§āĻ¯āĻžāĻĄāĻžāĻ˛ā§āĻ āĻ°ā§āĻā§āĻ˛āĻžāĻ° (Adult Regular): - 2 Slots available
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2 # āĻāĻŋāĻĄāĻ¸ āĻā§ā§āĻāĻž āĻ°ā§āĻā§āĻ˛āĻžāĻ° (Kids yoga)
āĻ¸āĻĒā§āĻ¤āĻžāĻšā§ 2 āĻāĻž āĻā§āĻ˛āĻžāĻ¸āĨ¤
3 # āĻāĻŋāĻĄāĻ¸ āĻ
ā§āĻ¯āĻžāĻā§āĻ°ā§ āĻā§ā§āĻāĻž (Kids Acro Yoga):
āĻ āĻŋāĻāĻžāĻ¨āĻž: International Hope School Bangladesh, Sector 4, Uttara
āĻ¯ā§āĻāĻžāĻ¯ā§āĻ: 01301-481328
page: IHSB Dance Studio
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āĻĨāĻŦāĻž āĻ¨āĻŋāĻā§āĻ° āĻ˛āĻŋāĻāĻā§āĻ° āĻĢāĻ°āĻŽāĻāĻŋ āĻĒā§āĻ°āĻŖ āĻāĻ°ā§ āĻ°ā§āĻāĻŋāĻ¸ā§āĻā§āĻ°ā§āĻļāĻ¨ āĻ¸āĻŽā§āĻĒā§āĻ°ā§āĻŖ āĻāĻ°ā§āĻ¨āĨ¤
Form: https://forms.gle/LeFwvLysZ2CQJpgB6
02/05/2026
Fix your back pain before it gets worse.đ§ââī¸
Weak back muscles and long sitting hours can lead to pain and poor posture.
These beginner-friendly yoga exercises help strengthen your back, improve stability, and reduce discomfort. đ
Start slow, stay consistent, and focus on proper form for best results.
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