11/03/2017
Do you want to lose weight?
Do you want to get back in shape?
Are you saving a dress to wear when you finally lose the belly?
Wish your behind looked better in a jeans or leggins?
Want to lose the baby fat that does not seem to want to go away?
Want to get a 6 pack, and look good to jump for cropover?
If you answered yes to anyone of these questions then I have a program for you.
We are offering you a program which will be structured towards assisting you reaching the objectives you set. We also have a support group to keep you motivated, offer health recipes and workout routines you can do at home.
Where??: Pirate's Cove Blue Moon Restaurant, Bridgetown (2 minute walk from Fairchild Street Terminal.
When??: Mondays, Wednesdays, Fridays and Sundays
How long??: Until you achieve the goals you set. We aren't going to give up on you.
Price??:
$25 per week per person for any 2, 2hr sessions
$40 per week for any 3, 2hr sessions per week
$50 for 4, 2hr sessions per week.
How do I start??: Get your phone and call or message Kemar at 850-8465 to schedule an appointment where we will sit and discuss your objectives, process your application and get you started on a program tailored to your specific needs.
NO WALK INS ALLOWED. Application process is in effect.
10/02/2017
https://www.youtube.com/watch?v=dqTTojTija8
I could not have expressed the sentiment any better
I JUST SUED THE SCHOOL SYSTEM !!!
THE PEOPLE VS THE SCHOOL SYSTEM How do YOU think we can create a better future of learning. Go here and share your thoughts on the topic! http://www.bit.ly/2...
10/02/2017
Sorry I have not added any content in a while. Here is a link to some video with coach Roland Jones teaching some ladies r**e defense techniques, from last year's Defense Fit Course. https://goo.gl/photos/V2KejZviFTLewUb38
5 new photos by Kemar John
13/08/2016
We are now offering a self defense and fitness course starting the first week in September. The course is designed to suit your individual requirements. So come and learn to defend yourself as well as shave off a few extra pounds and do it in a way that suits your needs. The price is $400 BDS for the whole course and it runs for 6 weeks.
09/12/2015
Check out our other page as well
ELC ventures
08/12/2015
Save Foundation Barbados put on a purple walk to protest domestic violence on Sunday DEcember 4th, 2015. While the numbers were few the cause was a great one and it needs many more supporters if we are going to make a change.
07/12/2015
The turn out was small but by no means was the cause being championed by the brave few who walked in protest of domestic violence
07/12/2015
Yesterday we offered our support to the SAVE Foundation Barbados Purple Walk aimed at increasing awareness of domestic violence. There coach Roland Jones put on a 20 minute self defense display showing how anyone can learn basic self defense in a short space of time. We look forward to working with the Save Foundation to address this problem of domestic violence in our beautiful island.
08/02/2015
Please stay tuned. More information will be provided as it becomes available.