House of Flow - Emu Park

House of Flow - Emu Park 24/7 Reformer Pilates Studio,
📍 Seaspray Health & Fitness Centre

DOWNLOAD OUR APP TO BOOK

With love 🤍
06/09/2026

With love 🤍

04/09/2026

How to connect your headphones 🎧

A quick step-by-step guide to get you connected and ready to flow.

Save this for your next session 🤍

A little group class energy 🤍Have you tried one yet?
04/09/2026

A little group class energy 🤍

Have you tried one yet?

02/09/2026

New to House of Flow? 🤍

Getting started is easier than you think.

Using the House of Flow app, you can:

• Explore membership options and view pricing
• Book your private or group on-demand sessions
• Purchase drinks and merchandise
• Access the studio 24/7

This quick tutorial walks you through your first visit, so you know exactly what to expect and how to get started on the reformer.

If you have any questions along the way, we’re always here to help. We can’t wait to welcome you into the studio 🕊️

02/09/2026

☀️🌿🤍

September, with intention 🕊️
02/09/2026

September, with intention 🕊️

30/08/2026

Little moments at House of Flow 🤍

27/08/2026

Always better with you in it 🤍

I think it’s finally time I introduced myself 🙈Hi, I’m Shanae — owner and founder of House of Flow. But most importantly...
27/08/2026

I think it’s finally time I introduced myself 🙈

Hi, I’m Shanae — owner and founder of House of Flow. But most importantly, I’m Elkie’s Mumma.

House of Flow was born from a simple idea: creating a place I wished existed for myself.

Becoming a mum completely changed the way I experienced movement. Getting to a Pilates class suddenly required so much planning, travel, childcare and timing everything perfectly — and more often than not, it just didn’t happen.

So I started imagining something different.

A beautiful, calm space close to home. Somewhere you could move at a time that worked for you. Somewhere mums had access to regular crèche. Somewhere you felt comfy enough to switch off.

That idea became House of Flow.

Somehow, HOF became a home within the Seaspray Centre, and I couldn’t imagine a more aligned place for it to be. There’s something so special about the community that exists here, and I feel so incredibly lucky to be building my little business and raising my girl amongst it.

Creating a business with Elk on my hip has been messy, beautiful, exhausting and deeply rewarding. House of Flow isn’t a franchise or a big chain. Behind it all, it’s just me… a local mum building something our community can love while quietly building a future for the two of us, too.

I don’t think I’ll ever be able to fully express how grateful I am for every person who walks through our doors. I care deeply about this space and the people in it, and I hope you feel that in every detail. More than anything, I want House of Flow to feel warm, safe and familiar — somewhere you can walk in, exhale and be completely yourself. Making this space feel like home has always been the heart behind it all.

Whether you’ve taken a class, recommended us to a friend, or simply followed along from afar — thank you. It means more than you know.

This is me, my little sidekick, and the heart behind the studio. 🤍🕊️

Address

28 Cocoanut Point
Zilzie, QLD
4710

Telephone

+61438832162

Website

Alerts

Be the first to know and let us send you an email when House of Flow - Emu Park posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category