Everyday Empowered

Everyday Empowered Cat | wingwoman for home herbalists
Helping you master everyday herbal medicine. Work with nature to confidently care for your/family’s health with ease.

Home of HerbFest and DIY Remedy Kits
MORE 👇🏽
linktr.ee/everyday.empowered

02/08/2026

I loved hanging with this gorgeous group at the garden medicine walk today.

As we chatted SO MANY herbs… something much more special happened…

Everyone swapped stories, nibbled leaves, sniffed flowers and shared laughter!

In amongst snacking on pesto and chopping tulsi everyone just was… together… enjoying each others company and being awed how amazing nature’s medicine is…

So grateful herbs bring people together and that I get to hang out with you all 🤗

And yes you know me, I’m always fully present so didn’t take a single photo 🤣 enjoy the nasturtium flower

27/07/2026

Nature’s medicine chest is ready and waiting for you, you just need eyes to see it!

This Sunday, 2 August, come learn how to identify common weeds and garden plants you can use as medicine.

We’ll cover many you can use for first aid, digestive issues, colds and flu, skin issues, and healthy aging….

You’ll learn how to
🌿 identify a variety of medicinal herbs,
🌿 harvest your own medicine
🌿 how to use each herb and simple preparation techniques.

If you feel drawn to natural living, gardening, self sufficiency, homesteading, or kitchen medicine then you’ll love this walk!

Sunday August 2, 2-4pm
Yandina community gardens
Tix: $30

Link in bio for tix
Please share with people you think would love it, let’s spread the plant joy!!

21/07/2026

That we’ve bought everything together in one place!

It’s not just medicine-making, foraging, growing or how to use herbs for everyday health issues (like period pain, first aid, headaches etc)

It’s not just for total beginners, dabblers or intermediate…

It’s ALL of it!!!

Why am I so darn proud of this!?

1. Cause you can start where YOU’RE interested, and your current skill level and follow your OWN herbal path (or the one we’ve laid out, cause I know so many of us just want clarity and to ditch the mental load!)

2. Aaaand cause usually these skills are taught separately but in the Club we put everything together, so your learning can build on itself…

and save you a tonne of money, cause whatever you want to learn, it’s all there!!)

Doors open only 2 more days this round, come join us, it’s heaps of fun and I know you’ll love it!

Link in bio or drop a comment and I’ll send it to you (on human time)
Cat x

16/07/2026

Turns out learning herbal medicine hits different when you’re doing it with folks who get just as excited about a good elderberry syrup or plant ID as you do!

Doors to the Home Herbalist Club are open for one week!!

Home Herbalist Club is your all-in-one, heartled home to grow skills, confidence and connection to nature while caring for your family naturally.

✅ introductory herbal medicine course
✅ intermediate herbal medicine course
✅ fresh monthly content
✅ weekly mentoring
✅ super low monthly/ annual cost

And the wonderful Heidi Merika 🌸 Herbalist & Author mentors in the club with me.

Come have some giggles, make, grow, forage and use medicine and feel a LOT supported with us.

Link in bio to join x

15/07/2026

Trick question! Cause it’s all of the above!

The thing about herbs is… they don’t just do one thing.

So this 5-minute remedy, made with one herb, can do at least 4 useful things in your home (and honestly, sooooo much more too!)

As home herbalists, with limited time, budget and shelf space, the multi-purpose, multi-tasking versatility of herbs is boss!

It’s remedies like these that are game-changers when it comes to making herbalism feel accessible and achievable at home, even when you’re busy with a mental load that won’t quit!

Come learn how in the Home Herbalist Club!

My one-stop-shop, whole-hearted online home for learning simple herbal remedy skills with ease… in a supported community and with mentoring!

Doors open tmrw for 1 week, hit up bio or drop a comment below and I’ll send you the link (on human time)
Cat x

06/07/2026

Birdsong, sunshine, time slowing down.

No notifications or to-do list. Just you, the garden, and whatever’s ready to be picked today.

I think we forget how much our nervous systems crave this… quiet, dirt under our nails, the soft breeze in our hair. It’s medicine in itself 🤗🌿

Slow, grounded living really is a radical and intentional act in today’s world… and it starts with something as simple as stepping outside.

Are you getting some garden time this week? What are you harvesting!?

PS doors to Home Herbalist Club open next week…. Learn to grow and forage weeds for food and medicine (as well as make and use remedies yourself. It’s an epic wholehearted space to learn with a like-minded community.
Hit up bio for details x

25/04/2026

Was reallllly excited to spot my favourite wild weeds (okay, *one of* my fav weeds) as I was foraging my garden for dinner tonight.

Herbs aren’t just food or natural medicine but this beautiful relationship with the natural world…

One that can bring immense joy, gratitude and a sense of belonging…

One where I’ll even say say, “I love you”, to my dinner.

Anyone else do that!?

23/04/2026

The only price that’s not going up is HerbFest!!

Yep, still just $20 and kids under 14 FREE!

Incredible value for a day of
✨inspiring herbal education,
✨curated market of handcrafted herbal products and seedlings
✨lots of hands-on activities and
✨food, drinks and live music

🌿HerbFest 🌿
Sunday June 14
9:30am - 2pm
Coolum state school oval

And Masterclasses on Monday, June 15

Link in bio in comment below and I’ll send you the tix link!

And yes, you can get tickets at the door, but you’ll get in faster if you buy online!!

Woohoooo, getting closer!
~Cat x

08/04/2026

Love a good planner! It helps sooooo much to have a place to record garden notes, even to just remember what species you’ve planted and any growing notes…. Along with the usual planting/ harvest dates etc.

and you could even pop recipes or anything else helpful in there too.

If you don’t have a garden planner like this, you could make a Herbal Home planner (which we’ll have in the Home Herbalist Club this winter!!)

Love it Pip Magazine

And people ask me all the time where to get medicinal seeds and seedlings from.

I love Mudbrick Herb Cottage and Eden Seeds and Select Organic and also head to your local markets or businesses to support local.

Tell me, do you use a garden planner?

12/03/2026

this is either the best or worst thing I’ve ever posted… 🤣🤣🤣

You decide! (And maybe some reassurance in the comments wouldn’t go astray 😉🫠🤭)

Ps it’s last day to join Home Herbalist Club this round if you wanna be prepared for cold and flu season… as well as learn to make, grow, forage and use herbs in daily life.

PPS song stuck in my head was 10:35 by Tiesto

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Yandina, QLD
4561

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