27/08/2021
Some people know what's happened to me and some people don't.
I can report that the worst is over.
In February 2020, just before covid I suddenly acquired debilitating vertigo. It wrote me off 24-7 for months. No doctors could figure it out. I got a diagnosis which doesn't have any treatment options. Everything that moved made me dizzy.
So I did my best. I cut back on what I could...which was all my coaching and workshops, my pawtrait painting and a lot of ordinary things.
It was a very difficult time...as it was for a lot of other people during the first round of covid.
How did I get better?
I joined a fb support group. I found a med that mostly settled the symptoms down from 9s to 4s.
I remembered what I know about neuroplasticity.
So my recovery started with a girls week on Norfolk Island. Everything that would normally be a trigger wasn't. We drank, we laughed, we played, we hiked, we swam, we watched swirling seas and I was all good.
But I had to come home and within a month the symptoms had returned and I was back on the meds.
But I knew I could be free of vertigo if I set myself up for it.
I started to consciously create and dwell in neural pathways of happiness. This helps to distract the brain from other neural pathways which might be dizziness-anxiety-dizziness. So the answer is to get tipsy with friends, play music, dance, and go get vitamin Sea, and generally dare to hope!
Another trick I use is to go barefoot around the house and outside. The messaging I get from my feet is louder than the dizziness messaging.
In the path to recovery I have taken an adjustable approach, which means I only nudge my brain with an achievable challenge. I pay a lot of attention to my mindset and only approach a challenge with an encouraging gentle loving inner voice. I gradually weaned off the meds when I had time to cope with the effects and do the last bit of retraining.
I now only have micro sessions of dizziness lasting from a few seconds to maybe 15mins. Getting smaller every week.
And life is pretty hectic for a fair bit longer as we complete building our new house and get married in October.
After that I'll be taking the time to smell the roses and count my blessings.
Big love to all of us on the journey!
💜 Tamara