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It’s Monday!!
New week = New opportunities.

Let’s get it 🔥

Want to nail your weightlifting technique down to the INCH?🤏🏼

Our 7am Saturday lifting class is the place to be!

We wanted to create the best possible LEARNING experience which is why our class consists of 3 sections:

WARM: Conisists of a warm up aimed at waking up your joints, and to fire up your brain + body connections to ensure the best learning experience.

TECH: Consists of a light/moderate lifting complex aimed at achieving improvement in a specific technique point. AKA: Stability in the catch position of a split jerk!

BUILD: Is an opportunity for you to adapt and apply the technique points we’ve learnt in the TECH section, and usually consists of a single lift - such as a single split jerk!

If you’re someone wanting to improve your sn**ch or CNJ PR, or someone who is wanting to learn how to lift for the first time, this class is perfect for you!

As we always say: You are never too experienced to refine the basics!

Book via Mindbody 📲

This coming Saturday: Sn**ch balances 🏋️‍♀️