Suzanne Butz Psychotherapist

Wishing each of you a peaceful end of the year!

It was my 50 year school reunion this evening. The evening was well-attended, and everyone was glad of the name tags this year. It's amazing how, once you know the name, you can finally place the face - even though the hair may be a different colour (or missing), and the faces may have a few more wrinkles now.

I have found it interesting to reflect on our school reunions as I drove the 2 hours home. For our first 10 year reunion, everyone was much more about the 'show' - looking back it was quite superficial, being much more focused on looks and achievements in work and family.

The 30 year reunion saw people starting to open up more and be more curious about others. The 40 year reunion, which seems like yesterday, was about getting to know more people - we were a large year of approx 120 students.

This year there were genuine deep connections and care. These are the people who knew us when we were young: and it was fascinating to observe who remembered what about each other. "Oh, you were so talented at art!" "You were great at English!" "You always had that cheeky glint in your eyes in Art Class". "I remember you being so kind". "You were so amazing at sport."

We are also at that age where health issues were not uncommon. And it was wonderful to see the small clusters of people still supporting each other on a regular basis.

For anyone unsure about attending their school reunion(s) - go with an open heart and be curious. You may have the opportunity to resolve some of those old school yard wounds. And it's marvellous to find those who remember us when we were younger

This - the connection between matter and energy, and why tremoring is essential

The tremor mechanism facilitates movement between Energy and Matter The science of physics is continuously exploring the understanding of the material world. Quantum physics and entanglement theory have presented new insights...

TRE.... listen to some people finding it works on their mind, their body and their entire self

5 Examples of body releases in 2 minutes. This is a short video of various types of body releases that can occur during a TRE session.

Trauma Release Exercises for Awakening and Nondual Realization with Christina Guimond | LM #125 Recovering from trauma through tremoring with David Berceli | Living Mirrors ://youtu.be/Upd1gAn1I-wChris Guimond is an awakening and nondual realiza...

TRE is not just for "releasing" stress and trauma, it reconnects us to our body, even when we are not aware that we have disconnected from that part of ourselves. Sometimes we need someone who can safely guide us on that part of our journey. Reach out if you think this could be of benefit to you.

Trauma Release Exercises for Awakening and Nondual Realization with Christina Guimond | LM #125 Recovering from trauma through tremoring with David Berceli | Living Mirrors ://youtu.be/Upd1gAn1I-wChris Guimond is an awakening and nondual realiza...