08/06/2026
🌱 Building Resilience Through Everyday Moments at The Little School
At The Little School, we know that wellbeing isn't something children learn in a single lesson—it's built through everyday experiences, relationships and conversations.
This year, we are continuing to embed The Resilience Project Early Years Program, an evidence-based wellbeing program designed specifically for young children.
The program focuses on four key areas that help children develop positive mental health and resilience:
☀️ Gratitude – noticing and appreciating the good things in our lives
💚 Empathy – understanding and caring about how others feel
🧘 Mindfulness – slowing down and being present in the moment
😊 Emotional Literacy – recognising, understanding and expressing emotions
What does this look like at The Little School?
Rather than sitting children down for formal lessons, these concepts are woven naturally throughout our day.
You might see children:
💭 Sharing what they are grateful for during group discussions
💭 Talking about emotions through stories, books and role play
💭 Practising mindful breathing after energetic play
💭 Learning to identify feelings and communicate their needs
💭 Supporting a friend who is feeling sad, frustrated or worried
💭 Reflecting on acts of kindness they have experienced or shown
💭 Using emotional language such as "I feel disappointed", "I feel proud" or "I need help"
Why is this important?
Research shows that children who develop strong social and emotional skills are better equipped to:
✨ Build positive relationships
✨ Navigate challenges and setbacks
✨ Regulate emotions
✨ Develop confidence and self-belief
✨ Engage positively in learning
✨ Maintain positive mental health throughout life
Our GEM+EL Framework
The Resilience Project uses the GEM+EL Framework:
🌟 Gratitude
🌟 Empathy
🌟 Mindfulness
🌟 Emotional
🌟 Literacy
These skills are developed through play-based experiences, meaningful conversations and responsive relationships with educators.
Working Together
Families play a vital role in strengthening these skills. When children hear the same language around gratitude, empathy, mindfulness and emotions at home and preschool, their learning becomes even more meaningful.
Together, we can help children build the resilience, confidence and emotional skills they need not only for school, but for life.
💚 At The Little School, wellbeing is at the heart of everything we do.
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