Loz Hawken PT

Online Personal Trainer 🫵🏻
Posting all things health and fitness 🤍
Message to get started!

21/08/2024

Tell you what I hate, is the word “winter body”
Your body is your body all year around, what makes it different from an Autumn body or a Spring body?
A couple kgs? Which most seem to beat themselves up over!
Who gives a rats arse what you look like - I can guarantee that Huxley wouldn’t care if I’m 50kg or 150kg.
Happiness comes from within & I can guarantee you’ll start loving yourself even more if you appreciate your body.
Remember - THEY ARE MADE TO FLUCTUATE

🐾🌞

19/08/2024

Ya girl got some new fitness clothes & when I say they are my favourite brand so far, I’m not lying 🤥

Thank you 🤍 the comfiest, softest & prettiest activewear 🙌

01/08/2024

Here’s a video I made for the Romanian deadlift a little while agoLower back pain is a common mistake lots of people make, this technique should alleviate that pain Have a listen 🙌.

20/07/2024

Last thing I wanted to do was go to the gym because I was sore and unmotivated, so instead of a weights session I opted for a quick 45min treadmill workout.

10 x min warm up @1% gradient
10 x min @4% gradient
15 x min @8% gradient
10 x min @4% gradient

Speed was constant from 6.0-7.0

Give it a crack 💦

24/06/2024

HYPERTROPHY TRAINING

A basic recap of what hypertrophy training is!

Hypertrophic increases are best achieved with a higher repetition scheme than strength training, and moderate loads (about sixty to eighty percent of 1RM)

20/05/2024

I’ve had a few questions regarding both online and face to face PT so here’s some basics 👇🏼☺️

✼ Personal training is for EVERYONE ✨ you don’t have to be some superstar in the gym!!! If you’ve never stepped foot in a gym or would prefer workouts that you can do at home, then I am your girl 🙌

✼ My coaching style suits EVERYONE ☻

✼ So what is included?
☞ Weekly personalised training program
☞ Access to training app
☞ Macros guidance
☞ Weekly check in system
☞ Option to add progress pictures
☞ WhatsApp access
☞ Onboarding initial consultation
☞ Motivation, guidance & accountability

Send me a message & I will be in touch 🤎