Byrne Fitness Training

I LOST 10kg in 12 weeks. If you commit to a proper calorie controlled diet and efficient workout regime you can achieve amazing results in just 12 weeks as well. Let's get started in the new year. From January through to March you can achieve an entirely NEW BODY!

12 Weeks to Aesthetics - INSANE 22Lb Fat Loss Transformation My INSANE 12 week Transformation in which I lose 22 LB of fat & become SHREDDED & AESTHETIC ➢ Transform your body in 12 weeks as well: http://byrnefitness.co...

Check out this video if you are lacking motivation or got the typical 'gym anxiety' that is so common with beginners

Gym Motivation | Stop caring about what other people think ➢ Online Coaching: https://www.pectuspt.com/online-coaching ➢ Instagram: https://www.instagram.com/rileyjbyrne ➢ Email : [email protected] ➢ Facebook : http...

Just posted this new youtube video all about what Supplements I take and what you should take pre, intra & post workout to help you gain lean Muscle

All of these supplements are available at Team Flex Wollongong and you can order them online at www.teamflex.com.au . Use my code 'RB10' for 10% off

Pre Intra & Post Workout SUPPLEMENTS to gain MUSCLE & get SHREDDED ➢ Online Coaching: http://www.pectuspt.com/online-coaching ➢ Team Flex: http://www.teamflex.com.au ➢ Instagram: http://www.instagram.com/rileyjbyrne ➢ Email ...

Metabolism 101�

Your metabolism is so critical for weight loss because it is responsible for how many calories your body burns at rest. Everyones metabolism is different based on genetics, body make up & also lifestyle behaviours�

�For me this is by far the leanest and biggest I have ever been & right now I am cutting (in an energy deficit) and still consuming 2700 calories a day. This is thanked due to my high metabolism�

I have gone through some cuts (weight loss faces before) and I always cut my calories drastically. I either wasn’t tracking and just starving myself or I was tracking but only eating around 2000 calories. This hurt my metabolism and although resulted in fast weight loss, I lost muscle & eventually my fat loss stopped because of metabolic adaptation. My body essentially got used to only eating so little calories and hence my metabolism dropped�

�So whats the message from this post?�

�Don’t starve yourself when dieting! All you will do is hurt your metabolism and hinder your continued progress. Do it slowly. Remember the turtle beats the rabbit

How about this incredible transformation by my client Blake!

Blake has recently started tracking his caloric and macronutrient intake (which I recommend for the best results) and the results are absolutely showing

Looking to help more people transform their bodies & lives this Summer

Send me a message and lets start training

Well worth a watch! My newest and best video

The ULTIMATE DEADLIFT MAX Redemption Lift | Teenage Bodybuilding Motivation ➢ Online Coaching: http://www.pectuspt.com/online-coaching ➢ Team Flex Supplements & Clothes https://teamflex.com.au/ Use code 'RB10' for 10% OFF!! This vide...

More great client Progress in just 10 weeks! Congratulations Maddie for the amazing results so far

I am about to start a 10 week summer body transformation challenge starting on the 20th of November. Message me if you are interested in this ( prizes will be involved )

For a lot of people having abs is one of there major motivators for working out

So, how do you get abs?

To get abs you need to be a low body fat %. Everyone has abs but your fat is just covering it. So the immediate goal should be to be in a calorie deficit to lose fat and then your abs will come out

However training abs is still beneficial and can give them better shape & defintion

Some of my favourite ab exercises are;
The hanging leg raise, cable crunch, cable Russian twist & ab rollout

I just posted a YouTube video on an epic ab workout to get your abs popping. https://m.youtube.com/watch?v=lITUmyzN8Hc

Check out my latest youtube video

Strength Training plus Pancakes gets you SHREDDED | Shredding Season Ep. 2 ➢ Online Coaching: http://www.pectuspt.com/online-coaching ➢ Instagram: http://www.instagram.com/rileyjbyrne ➢ Email : [email protected] ➢ Facebook : https:...

Want to change your body?

I specialise in this and can get you results fast.

I started my cut for this summer about 4 weeks ago and have lost 2kgs of fat in this time and gained a leaner better shape

Send me a message and let me help you achieve your goals

*INCREDIBLE TRANSFORMATION Jordy *

I have been training Jordy for a couple of months now and I cannot believe how much he has changed.

He has lost 11kg and 18cm of his waist. He has lost a heap of weight but at the same time gained a lot of strength, muscle & fitness.

I am so proud of this absolute legend.

Moments like these when you see how much of a positive impact you can have on others really makes being a PT The best job in the world.

If you too want to achieve results like this and are ready to commit to bettering your body & health then I would love to train you. Shoot me a message.

Byrne Fitness Training